Reuben Philly, Regular
Great Steak
20.54
% from protein31.95
% from carbs31.95
% from fatNutrition Facts
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Reuben Philly, Regular Nutrients FAQs
Nutrients
- Reuben Philly, Regular has 2970mg of Sodium, Na.
What is the calorie content of Reuben Philly, Regular?
A typical serving 1 sandwich (338 grams) of Reuben Philly, Regular contains approximately 710 calories.
You can check the exact calorie content by logging Reuben Philly, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben Philly, Regular have?
The amount of fat in Reuben Philly, Regular depends on the ingredients and preparation method. On average, one serving 1 sandwich (338 grams) of Reuben Philly, Regular contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben Philly, Regular have?
The protein content in Reuben Philly, Regular depends on the ingredients exists in it. On average, 1 sandwich (338 grams) of Reuben Philly, Regular contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben Philly, Regular, Download Nutribit app for healthier you!
How much sugar does a Reuben Philly, Regular have?
On average, 1 sandwich (338 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben Philly, Regular.
How Much carbohydrates (carbs) is in Reuben Philly, Regular?
The amount of carbohydrates (carbs) in Reuben Philly, Regular depends on its serving size and preparation. On average, 1 sandwich (338 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben Philly, Regular.
How Much Fiber is in Reuben Philly, Regular?
Reuben Philly, Regular contains approximately 4 grams of fiber in 1 sandwich (338 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben Philly, Regular for healthier you!
What vitamins and minerals are in a Reuben Philly, Regular?
Reuben Philly, Regular contains following minerals:
General
Does Reuben Philly, Regular contain caffeine?
Reuben Philly, Regular does not contain any caffeine.
Does Reuben Philly, Regular contain alcohol?
Reuben Philly, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben Philly, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben Philly, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben Philly, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben Philly, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben Philly, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben Philly, Regular for free?
Yes! Since Reuben Philly, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben Philly, Regular with water tracking feature?
Nutribit automatically calculates the water content of Reuben Philly, Regular and adds it to your daily hydration log. Simply log Reuben Philly, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben Philly, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben Philly, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben Philly, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben Philly, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben Philly, Regular
Total Carbohydrates in Reuben Philly, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Reuben Philly, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Reuben Philly, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Reuben Philly, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Reuben Philly, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Reuben Philly, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Reuben Philly, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Reuben Philly, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Reuben Philly, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Reuben Philly, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Reuben Philly, Regular enhances brain function and helps improve memory and focus.
Glucose from Reuben Philly, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Reuben Philly, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Reuben Philly, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Reuben Philly, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Reuben Philly, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Reuben Philly, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Reuben Philly, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Reuben Philly, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Reuben Philly, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Reuben Philly, Regular supports building and repairing tissues.
Builds and repairs tissues in Reuben Philly, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben Philly, Regular supports immune function.
Supports immune function in Reuben Philly, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben Philly, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben Philly, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben Philly, Regular provides energy.
Provides energy in Reuben Philly, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben Philly, Regular supports muscle growth and strength.
Supports muscle growth and strength in Reuben Philly, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben Philly, Regular helps in weight management.
Helps in weight management in Reuben Philly, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben Philly, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben Philly, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben Philly, Regular supports bone health.
Supports bone health in Reuben Philly, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reuben Philly, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben Philly, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Reuben Philly, Regular regulates blood sugar levels.
Regulates blood sugar levels in Reuben Philly, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Reuben Philly, Regular supports fluid balance.
Maintains Fluid Balance in Reuben Philly, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben Philly, Regular supports nerve function.
Supports Nerve Function in Reuben Philly, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben Philly, Regular helps regulate blood pressure.
Regulates Blood Pressure in Reuben Philly, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben Philly, Regular supports muscle function.
Aids Muscle Function in Reuben Philly, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben Philly, Regular aids nutrient absorption.
Improves Nutrient Absorption in Reuben Philly, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben Philly, Regular helps balance pH levels.
Balances pH Levels in Reuben Philly, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben Philly, Regular supports bone health.
Supports Bone Health in Reuben Philly, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 710 calories?
The amount of exercise required to burn off 1 sandwich Reuben Philly, Regular
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0 steps
Average 2.3 ft stride
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9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.