Turkey Philly, Regular
Great Steak
19.2
% from protein30.4
% from carbs30.4
% from fatNutrition Facts
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Turkey Philly, Regular Nutrients FAQs
Nutrients
- Turkey Philly, Regular has 2230mg of Sodium, Na.
What is the calorie content of Turkey Philly, Regular?
A typical serving 1 sandwich (373 grams) of Turkey Philly, Regular contains approximately 750 calories.
You can check the exact calorie content by logging Turkey Philly, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Philly, Regular have?
The amount of fat in Turkey Philly, Regular depends on the ingredients and preparation method. On average, one serving 1 sandwich (373 grams) of Turkey Philly, Regular contains approximately 42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Philly, Regular have?
The protein content in Turkey Philly, Regular depends on the ingredients exists in it. On average, 1 sandwich (373 grams) of Turkey Philly, Regular contains approximately 36 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Philly, Regular, Download Nutribit app for healthier you!
How much sugar does a Turkey Philly, Regular have?
On average, 1 sandwich (373 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Philly, Regular.
How Much carbohydrates (carbs) is in Turkey Philly, Regular?
The amount of carbohydrates (carbs) in Turkey Philly, Regular depends on its serving size and preparation. On average, 1 sandwich (373 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Philly, Regular.
How Much Fiber is in Turkey Philly, Regular?
Turkey Philly, Regular contains approximately 3 grams of fiber in 1 sandwich (373 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Philly, Regular for healthier you!
What vitamins and minerals are in a Turkey Philly, Regular?
Turkey Philly, Regular contains following minerals:
General
Does Turkey Philly, Regular contain caffeine?
Turkey Philly, Regular does not contain any caffeine.
Does Turkey Philly, Regular contain alcohol?
Turkey Philly, Regular does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Philly, Regular?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Philly, Regular and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Philly, Regular quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Philly, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Philly, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Philly, Regular for free?
Yes! Since Turkey Philly, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Philly, Regular with water tracking feature?
Nutribit automatically calculates the water content of Turkey Philly, Regular and adds it to your daily hydration log. Simply log Turkey Philly, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Philly, Regular as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Philly, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Philly, Regular nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Philly, Regular data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Philly, Regular
Total Carbohydrates in Turkey Philly, Regular provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Turkey Philly, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Turkey Philly, Regular supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Turkey Philly, Regular aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Turkey Philly, Regular helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Turkey Philly, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Turkey Philly, Regular helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Turkey Philly, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Turkey Philly, Regular aids weight management by helping you feel full longer.
Fiber-rich carbs from Turkey Philly, Regular help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Turkey Philly, Regular enhances brain function and helps improve memory and focus.
Glucose from Turkey Philly, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Turkey Philly, Regular boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Turkey Philly, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Turkey Philly, Regular promotes gut health by feeding beneficial gut bacteria.
Fiber in Turkey Philly, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Turkey Philly, Regular improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Turkey Philly, Regular support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Turkey Philly, Regular helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Turkey Philly, Regular, help regulate blood pressure and reduce hypertension risk.
Protein in Turkey Philly, Regular supports building and repairing tissues.
Builds and repairs tissues in Turkey Philly, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Philly, Regular supports immune function.
Supports immune function in Turkey Philly, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Philly, Regular helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Philly, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Philly, Regular provides energy.
Provides energy in Turkey Philly, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Philly, Regular supports muscle growth and strength.
Supports muscle growth and strength in Turkey Philly, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Philly, Regular helps in weight management.
Helps in weight management in Turkey Philly, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Philly, Regular aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Philly, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Philly, Regular supports bone health.
Supports bone health in Turkey Philly, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Turkey Philly, Regular improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Philly, Regular is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Philly, Regular regulates blood sugar levels.
Regulates blood sugar levels in Turkey Philly, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Turkey Philly, Regular supports fluid balance.
Maintains Fluid Balance in Turkey Philly, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Philly, Regular supports nerve function.
Supports Nerve Function in Turkey Philly, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Philly, Regular helps regulate blood pressure.
Regulates Blood Pressure in Turkey Philly, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Philly, Regular supports muscle function.
Aids Muscle Function in Turkey Philly, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Philly, Regular aids nutrient absorption.
Improves Nutrient Absorption in Turkey Philly, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Philly, Regular helps balance pH levels.
Balances pH Levels in Turkey Philly, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Philly, Regular supports bone health.
Supports Bone Health in Turkey Philly, Regular helps retain calcium and prevent the loss of bone density over time.
How to burn 750 calories?
The amount of exercise required to burn off 1 sandwich Turkey Philly, Regular
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.