Cream of Potato & Leek Soup, Large
Mr. Sub
Total Energy
240
kcal
% from carbs
% from protein
% from fats
In 1 grams
% daily value
Total Fat
10g
15.4%
Saturated
1g
5%
Cholesterol
30mg
10%
Sodium, Na
1050mg
45.7%
Total Carbohydrates
26g
9.5%
Fiber
2g
7.1%
Protein
6g
12%
Calcium, Ca
130mg
Iron, Fe
1.1mg
Vitamin A, IU
500IU
Vitamin C, total ascorbic acid
6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 240 calories?
The amount of exercise required to burn off 310 grams Cream of Potato & Leek Soup, Large
Set Your Weight
7,583 steps
Average 2.3 ft stride
65 mins walk
5 km/hr or 3 mph
23 mins run
9 km/hr or 6 mph
57 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.