Leek & Potato Soup

Common Food

7.44

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
220
% Daily value*
Total Fat 11 g
16.9%
Saturated 3.5 g
17.5%
Cholesterol 20 mg
6.7%
Sodium, Na 1330 mg
57.8%
Total Carbohydrates 25 g
9.1%
Fiber 2 g
7.1%
Sugars 5 g
10%
Protein 4 g
8%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 130 mg
Iron 1.4 mg

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Leek & Potato Soup Nutrients FAQs

Nutrients

What is the calorie content of Leek & Potato Soup?

A typical serving 1 Serving of Leek & Potato Soup contains approximately 220 calories.

You can check the exact calorie content by logging Leek & Potato Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Leek & Potato Soup have?

The amount of fat in Leek & Potato Soup depends on the ingredients and preparation method. On average, one serving 1 Serving of Leek & Potato Soup contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Leek & Potato Soup have?

The protein content in Leek & Potato Soup depends on the ingredients exists in it. On average, 1 Serving of Leek & Potato Soup contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Leek & Potato Soup, Download Nutribit app for healthier you!

How much sugar does a Leek & Potato Soup have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Leek & Potato Soup.

How Much carbohydrates (carbs) is in Leek & Potato Soup?

The amount of carbohydrates (carbs) in Leek & Potato Soup depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Leek & Potato Soup.

How Much Fiber is in Leek & Potato Soup?

Leek & Potato Soup contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Leek & Potato Soup for healthier you!

What vitamins and minerals are in a Leek & Potato Soup?

Leek & Potato Soup contains following minerals:

  • Leek & Potato Soup has 130mg of Calcium.
  • Leek & Potato Soup has 1330mg of Sodium, Na.
  • Leek & Potato Soup has 1.44mg of Iron.

General

Does Leek & Potato Soup contain caffeine?

Leek & Potato Soup does not contain any caffeine.

Does Leek & Potato Soup contain alcohol?

Leek & Potato Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Leek & Potato Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Leek & Potato Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Leek & Potato Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Leek & Potato Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Leek & Potato Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Leek & Potato Soup for free?

Yes! Since Leek & Potato Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Leek & Potato Soup with water tracking feature?

Nutribit automatically calculates the water content of Leek & Potato Soup and adds it to your daily hydration log. Simply log Leek & Potato Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Leek & Potato Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Leek & Potato Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Leek & Potato Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Leek & Potato Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Leek & Potato Soup

Sodium, Na in Leek & Potato Soup supports fluid balance.

Maintains Fluid Balance in Leek & Potato Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Leek & Potato Soup supports nerve function.

Supports Nerve Function in Leek & Potato Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Leek & Potato Soup helps regulate blood pressure.

Regulates Blood Pressure in Leek & Potato Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Leek & Potato Soup supports muscle function.

Aids Muscle Function in Leek & Potato Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Leek & Potato Soup aids nutrient absorption.

Improves Nutrient Absorption in Leek & Potato Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Leek & Potato Soup helps balance pH levels.

Balances pH Levels in Leek & Potato Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Leek & Potato Soup supports bone health.

Supports Bone Health in Leek & Potato Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 1 Serving Leek & Potato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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