Thai Spinach Salad

Nestle Tollhouse Cafe

Total Energy

410

kcal

33.18

% from carbs

28.44

% from protein

38.39

% from fats

In 1 each

% daily value

Total Fat

18g

27.7%

Saturated

4g

20%

Cholesterol

45mg

15%

Sodium, Na

760mg

33%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

10g

20%

Protein

30g

60%

Iron, Fe

3.6mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Spinach Salad

A typical serving 1 each of Thai Spinach Salad (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 each (null grams) of Thai Spinach Salad contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Spinach Salad depends on the ingredients exists in it. On average, 1 each of Thai Spinach Salad (about null grams) contains approximately 30 grams of protein.

On average, 1 each (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 each (about null grams) contains about 35 grams of carbohydrates.

Thai Spinach Salad contains approximately 7 grams of fiber in 1 each (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 each Thai Spinach Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.