Thai Spinach & Chicken Salad
Sandella's
26.46
% from protein40.21
% from carbs40.21
% from fatNutrition Facts
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Thai Spinach & Chicken Salad Nutrients FAQs
Nutrients
- Thai Spinach & Chicken Salad has 780mg of Sodium, Na.
What is the calorie content of Thai Spinach & Chicken Salad?
A typical serving 1 Serving of Thai Spinach & Chicken Salad contains approximately 340 calories.
You can check the exact calorie content by logging Thai Spinach & Chicken Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Thai Spinach & Chicken Salad have?
The amount of fat in Thai Spinach & Chicken Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Thai Spinach & Chicken Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Thai Spinach & Chicken Salad have?
The protein content in Thai Spinach & Chicken Salad depends on the ingredients exists in it. On average, 1 Serving of Thai Spinach & Chicken Salad contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Thai Spinach & Chicken Salad, Download Nutribit app for healthier you!
How much sugar does a Thai Spinach & Chicken Salad have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Thai Spinach & Chicken Salad.
How Much carbohydrates (carbs) is in Thai Spinach & Chicken Salad?
The amount of carbohydrates (carbs) in Thai Spinach & Chicken Salad depends on its serving size and preparation. On average, 1 Serving contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Thai Spinach & Chicken Salad.
How Much Fiber is in Thai Spinach & Chicken Salad?
Thai Spinach & Chicken Salad contains approximately 16 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Thai Spinach & Chicken Salad for healthier you!
What vitamins and minerals are in a Thai Spinach & Chicken Salad?
Thai Spinach & Chicken Salad contains following minerals:
General
Does Thai Spinach & Chicken Salad contain caffeine?
Thai Spinach & Chicken Salad does not contain any caffeine.
Does Thai Spinach & Chicken Salad contain alcohol?
Thai Spinach & Chicken Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Thai Spinach & Chicken Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Thai Spinach & Chicken Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Thai Spinach & Chicken Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Thai Spinach & Chicken Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Thai Spinach & Chicken Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Thai Spinach & Chicken Salad for free?
Yes! Since Thai Spinach & Chicken Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Thai Spinach & Chicken Salad with water tracking feature?
Nutribit automatically calculates the water content of Thai Spinach & Chicken Salad and adds it to your daily hydration log. Simply log Thai Spinach & Chicken Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Thai Spinach & Chicken Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Thai Spinach & Chicken Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Thai Spinach & Chicken Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Thai Spinach & Chicken Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Thai Spinach & Chicken Salad
Protein in Thai Spinach & Chicken Salad supports building and repairing tissues.
Builds and repairs tissues in Thai Spinach & Chicken Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Thai Spinach & Chicken Salad supports immune function.
Supports immune function in Thai Spinach & Chicken Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Thai Spinach & Chicken Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Thai Spinach & Chicken Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Thai Spinach & Chicken Salad provides energy.
Provides energy in Thai Spinach & Chicken Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Thai Spinach & Chicken Salad supports muscle growth and strength.
Supports muscle growth and strength in Thai Spinach & Chicken Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Thai Spinach & Chicken Salad helps in weight management.
Helps in weight management in Thai Spinach & Chicken Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Thai Spinach & Chicken Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Thai Spinach & Chicken Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Thai Spinach & Chicken Salad supports bone health.
Supports bone health in Thai Spinach & Chicken Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Thai Spinach & Chicken Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Thai Spinach & Chicken Salad is essential for the health and growth of hair, skin, and nails.
Protein in Thai Spinach & Chicken Salad regulates blood sugar levels.
Regulates blood sugar levels in Thai Spinach & Chicken Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Thai Spinach & Chicken Salad supports digestion.
Fiber in Thai Spinach & Chicken Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Thai Spinach & Chicken Salad supports heart health.
Soluble fiber in Thai Spinach & Chicken Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Thai Spinach & Chicken Salad aids in weight management.
Fiber-rich foods in Thai Spinach & Chicken Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Thai Spinach & Chicken Salad regulates blood sugar.
Fiber in Thai Spinach & Chicken Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Thai Spinach & Chicken Salad promotes gut health.
Fiber in Thai Spinach & Chicken Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Thai Spinach & Chicken Salad lowers the risk of colon cancer.
A high-fiber diet from Thai Spinach & Chicken Salad is linked to a reduced risk of colon cancer.
Fiber in Thai Spinach & Chicken Salad improves skin health.
Fiber in Thai Spinach & Chicken Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Thai Spinach & Chicken Salad helps lower blood pressure.
Adequate fiber in Thai Spinach & Chicken Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Thai Spinach & Chicken Salad boosts immune function.
Fiber in Thai Spinach & Chicken Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Thai Spinach & Chicken Salad reduces the risk of type 2 diabetes.
Fiber in Thai Spinach & Chicken Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Thai Spinach & Chicken Salad supports fluid balance.
Maintains Fluid Balance in Thai Spinach & Chicken Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Thai Spinach & Chicken Salad supports nerve function.
Supports Nerve Function in Thai Spinach & Chicken Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Thai Spinach & Chicken Salad helps regulate blood pressure.
Regulates Blood Pressure in Thai Spinach & Chicken Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Thai Spinach & Chicken Salad supports muscle function.
Aids Muscle Function in Thai Spinach & Chicken Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Thai Spinach & Chicken Salad aids nutrient absorption.
Improves Nutrient Absorption in Thai Spinach & Chicken Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Thai Spinach & Chicken Salad helps balance pH levels.
Balances pH Levels in Thai Spinach & Chicken Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Thai Spinach & Chicken Salad supports bone health.
Supports Bone Health in Thai Spinach & Chicken Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 340 calories?
The amount of exercise required to burn off 1 Serving Thai Spinach & Chicken Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.