Sub, Turkey
B C Pizza
21.36
% from protein40.36
% from carbs40.36
% from fatNutrition Facts
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Turkey Sub
Giovanni's Pizza
Sub, Turkey Nutrients FAQs
Nutrients
- Sub, Turkey has 2730mg of Sodium, Na.
What is the calorie content of Sub, Turkey?
A typical serving 1 Each of Sub, Turkey contains approximately 1010 calories.
You can check the exact calorie content by logging Sub, Turkey in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sub, Turkey have?
The amount of fat in Sub, Turkey depends on the ingredients and preparation method. On average, one serving 1 Each of Sub, Turkey contains approximately 43 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sub, Turkey have?
The protein content in Sub, Turkey depends on the ingredients exists in it. On average, 1 Each of Sub, Turkey contains approximately 54 grams of protein.
Know your exact protein requirement and how much protein you get from Sub, Turkey, Download Nutribit app for healthier you!
How much sugar does a Sub, Turkey have?
On average, 1 Each contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sub, Turkey.
How Much carbohydrates (carbs) is in Sub, Turkey?
The amount of carbohydrates (carbs) in Sub, Turkey depends on its serving size and preparation. On average, 1 Each contains about 102 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sub, Turkey.
How Much Fiber is in Sub, Turkey?
Sub, Turkey contains approximately 7 grams of fiber in 1 Each.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sub, Turkey for healthier you!
What vitamins and minerals are in a Sub, Turkey?
Sub, Turkey contains following minerals:
General
Does Sub, Turkey contain caffeine?
Sub, Turkey does not contain any caffeine.
Does Sub, Turkey contain alcohol?
Sub, Turkey does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sub, Turkey?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sub, Turkey and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sub, Turkey quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sub, Turkey in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sub, Turkey and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sub, Turkey for free?
Yes! Since Sub, Turkey contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sub, Turkey with water tracking feature?
Nutribit automatically calculates the water content of Sub, Turkey and adds it to your daily hydration log. Simply log Sub, Turkey in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sub, Turkey as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sub, Turkey and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sub, Turkey nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sub, Turkey data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sub, Turkey
Total Carbohydrates in Sub, Turkey provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sub, Turkey are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sub, Turkey supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sub, Turkey aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sub, Turkey helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sub, Turkey help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sub, Turkey helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sub, Turkey can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sub, Turkey aids weight management by helping you feel full longer.
Fiber-rich carbs from Sub, Turkey help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sub, Turkey enhances brain function and helps improve memory and focus.
Glucose from Sub, Turkey is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sub, Turkey boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sub, Turkey provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sub, Turkey promotes gut health by feeding beneficial gut bacteria.
Fiber in Sub, Turkey serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sub, Turkey improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sub, Turkey support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sub, Turkey helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sub, Turkey, help regulate blood pressure and reduce hypertension risk.
Protein in Sub, Turkey supports building and repairing tissues.
Builds and repairs tissues in Sub, Turkey is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sub, Turkey supports immune function.
Supports immune function in Sub, Turkey is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sub, Turkey helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sub, Turkey is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sub, Turkey provides energy.
Provides energy in Sub, Turkey can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sub, Turkey supports muscle growth and strength.
Supports muscle growth and strength in Sub, Turkey is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sub, Turkey helps in weight management.
Helps in weight management in Sub, Turkey promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sub, Turkey aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sub, Turkey is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sub, Turkey supports bone health.
Supports bone health in Sub, Turkey plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sub, Turkey improves skin, hair, and nails.
Improves skin, hair, and nails in Sub, Turkey is essential for the health and growth of hair, skin, and nails.
Protein in Sub, Turkey regulates blood sugar levels.
Regulates blood sugar levels in Sub, Turkey helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Sub, Turkey supports digestion.
Fiber in Sub, Turkey aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sub, Turkey supports heart health.
Soluble fiber in Sub, Turkey can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Sub, Turkey aids in weight management.
Fiber-rich foods in Sub, Turkey increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sub, Turkey regulates blood sugar.
Fiber in Sub, Turkey helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sub, Turkey promotes gut health.
Fiber in Sub, Turkey acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sub, Turkey lowers the risk of colon cancer.
A high-fiber diet from Sub, Turkey is linked to a reduced risk of colon cancer.
Fiber in Sub, Turkey improves skin health.
Fiber in Sub, Turkey helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sub, Turkey helps lower blood pressure.
Adequate fiber in Sub, Turkey may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sub, Turkey boosts immune function.
Fiber in Sub, Turkey supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Sub, Turkey reduces the risk of type 2 diabetes.
Fiber in Sub, Turkey can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Sub, Turkey supports fluid balance.
Maintains Fluid Balance in Sub, Turkey helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sub, Turkey supports nerve function.
Supports Nerve Function in Sub, Turkey helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sub, Turkey helps regulate blood pressure.
Regulates Blood Pressure in Sub, Turkey helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sub, Turkey supports muscle function.
Aids Muscle Function in Sub, Turkey helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sub, Turkey aids nutrient absorption.
Improves Nutrient Absorption in Sub, Turkey assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sub, Turkey helps balance pH levels.
Balances pH Levels in Sub, Turkey helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sub, Turkey supports bone health.
Supports Bone Health in Sub, Turkey helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 1 Each Sub, Turkey
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.