Ham Sub, Mini

Big Town Hero

21.26

% from protein

39.61

% from carbs

39.61

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Mini
Amount per serving
Calories
420
% Daily value*
Total Fat 18 g
27.7%
Saturated 6 g
30%
Cholesterol 50 mg
16.7%
Sodium, Na 1130 mg
49.1%
Total Carbohydrates 41 g
14.9%
Fiber 3 g
10.7%
Sugars 6 g
12%
Protein 22 g
44%

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Ham Sub, Mini Nutrients FAQs

Nutrients

What is the calorie content of Ham Sub, Mini?

A typical serving 1 Mini of Ham Sub, Mini contains approximately 420 calories.

You can check the exact calorie content by logging Ham Sub, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham Sub, Mini have?

The amount of fat in Ham Sub, Mini depends on the ingredients and preparation method. On average, one serving 1 Mini of Ham Sub, Mini contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham Sub, Mini have?

The protein content in Ham Sub, Mini depends on the ingredients exists in it. On average, 1 Mini of Ham Sub, Mini contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Ham Sub, Mini, Download Nutribit app for healthier you!

How much sugar does a Ham Sub, Mini have?

On average, 1 Mini contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham Sub, Mini.

How Much carbohydrates (carbs) is in Ham Sub, Mini?

The amount of carbohydrates (carbs) in Ham Sub, Mini depends on its serving size and preparation. On average, 1 Mini contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham Sub, Mini.

How Much Fiber is in Ham Sub, Mini?

Ham Sub, Mini contains approximately 3 grams of fiber in 1 Mini.

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham Sub, Mini for healthier you!

What vitamins and minerals are in a Ham Sub, Mini?

Ham Sub, Mini contains following minerals:

  • Ham Sub, Mini has 1130mg of Sodium, Na.

General

Does Ham Sub, Mini contain caffeine?

Ham Sub, Mini does not contain any caffeine.

Does Ham Sub, Mini contain alcohol?

Ham Sub, Mini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham Sub, Mini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham Sub, Mini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham Sub, Mini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham Sub, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham Sub, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham Sub, Mini for free?

Yes! Since Ham Sub, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham Sub, Mini with water tracking feature?

Nutribit automatically calculates the water content of Ham Sub, Mini and adds it to your daily hydration log. Simply log Ham Sub, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham Sub, Mini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham Sub, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham Sub, Mini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham Sub, Mini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham Sub, Mini

Protein in Ham Sub, Mini supports building and repairing tissues.

Builds and repairs tissues in Ham Sub, Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham Sub, Mini supports immune function.

Supports immune function in Ham Sub, Mini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham Sub, Mini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham Sub, Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham Sub, Mini provides energy.

Provides energy in Ham Sub, Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham Sub, Mini supports muscle growth and strength.

Supports muscle growth and strength in Ham Sub, Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham Sub, Mini helps in weight management.

Helps in weight management in Ham Sub, Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham Sub, Mini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham Sub, Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham Sub, Mini supports bone health.

Supports bone health in Ham Sub, Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham Sub, Mini improves skin, hair, and nails.

Improves skin, hair, and nails in Ham Sub, Mini is essential for the health and growth of hair, skin, and nails.

Protein in Ham Sub, Mini regulates blood sugar levels.

Regulates blood sugar levels in Ham Sub, Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham Sub, Mini supports fluid balance.

Maintains Fluid Balance in Ham Sub, Mini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham Sub, Mini supports nerve function.

Supports Nerve Function in Ham Sub, Mini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham Sub, Mini helps regulate blood pressure.

Regulates Blood Pressure in Ham Sub, Mini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham Sub, Mini supports muscle function.

Aids Muscle Function in Ham Sub, Mini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham Sub, Mini aids nutrient absorption.

Improves Nutrient Absorption in Ham Sub, Mini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham Sub, Mini helps balance pH levels.

Balances pH Levels in Ham Sub, Mini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham Sub, Mini supports bone health.

Supports Bone Health in Ham Sub, Mini helps retain calcium and prevent the loss of bone density over time.

How to burn 420 calories?

The amount of exercise required to burn off 1 Mini Ham Sub, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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