Tuna Sub, Mini
Big Town Hero
13.22
% from protein59.5
% from carbs59.5
% from fatNutrition Facts
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Tuna Sub, Mini Nutrients FAQs
Nutrients
- Tuna Sub, Mini has 630mg of Sodium, Na.
What is the calorie content of Tuna Sub, Mini?
A typical serving 1 Mini of Tuna Sub, Mini contains approximately 430 calories.
You can check the exact calorie content by logging Tuna Sub, Mini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tuna Sub, Mini have?
The amount of fat in Tuna Sub, Mini depends on the ingredients and preparation method. On average, one serving 1 Mini of Tuna Sub, Mini contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tuna Sub, Mini have?
The protein content in Tuna Sub, Mini depends on the ingredients exists in it. On average, 1 Mini of Tuna Sub, Mini contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tuna Sub, Mini, Download Nutribit app for healthier you!
How much sugar does a Tuna Sub, Mini have?
On average, 1 Mini contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tuna Sub, Mini.
How Much carbohydrates (carbs) is in Tuna Sub, Mini?
The amount of carbohydrates (carbs) in Tuna Sub, Mini depends on its serving size and preparation. On average, 1 Mini contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tuna Sub, Mini.
How Much Fiber is in Tuna Sub, Mini?
Tuna Sub, Mini contains approximately 4 grams of fiber in 1 Mini.
Want a healthier twist? Download Nutribit app to get exact fiber content from Tuna Sub, Mini for healthier you!
What vitamins and minerals are in a Tuna Sub, Mini?
Tuna Sub, Mini contains following minerals:
General
Does Tuna Sub, Mini contain caffeine?
Tuna Sub, Mini does not contain any caffeine.
Does Tuna Sub, Mini contain alcohol?
Tuna Sub, Mini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tuna Sub, Mini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tuna Sub, Mini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tuna Sub, Mini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tuna Sub, Mini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tuna Sub, Mini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tuna Sub, Mini for free?
Yes! Since Tuna Sub, Mini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tuna Sub, Mini with water tracking feature?
Nutribit automatically calculates the water content of Tuna Sub, Mini and adds it to your daily hydration log. Simply log Tuna Sub, Mini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tuna Sub, Mini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tuna Sub, Mini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tuna Sub, Mini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tuna Sub, Mini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tuna Sub, Mini
Total Carbohydrates in Tuna Sub, Mini provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tuna Sub, Mini are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tuna Sub, Mini supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tuna Sub, Mini aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tuna Sub, Mini helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tuna Sub, Mini help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tuna Sub, Mini helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tuna Sub, Mini can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tuna Sub, Mini aids weight management by helping you feel full longer.
Fiber-rich carbs from Tuna Sub, Mini help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tuna Sub, Mini enhances brain function and helps improve memory and focus.
Glucose from Tuna Sub, Mini is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tuna Sub, Mini boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tuna Sub, Mini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tuna Sub, Mini promotes gut health by feeding beneficial gut bacteria.
Fiber in Tuna Sub, Mini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tuna Sub, Mini improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tuna Sub, Mini support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tuna Sub, Mini helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tuna Sub, Mini, help regulate blood pressure and reduce hypertension risk.
Protein in Tuna Sub, Mini supports building and repairing tissues.
Builds and repairs tissues in Tuna Sub, Mini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tuna Sub, Mini supports immune function.
Supports immune function in Tuna Sub, Mini is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tuna Sub, Mini helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tuna Sub, Mini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tuna Sub, Mini provides energy.
Provides energy in Tuna Sub, Mini can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tuna Sub, Mini supports muscle growth and strength.
Supports muscle growth and strength in Tuna Sub, Mini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tuna Sub, Mini helps in weight management.
Helps in weight management in Tuna Sub, Mini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tuna Sub, Mini aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tuna Sub, Mini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tuna Sub, Mini supports bone health.
Supports bone health in Tuna Sub, Mini plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tuna Sub, Mini improves skin, hair, and nails.
Improves skin, hair, and nails in Tuna Sub, Mini is essential for the health and growth of hair, skin, and nails.
Protein in Tuna Sub, Mini regulates blood sugar levels.
Regulates blood sugar levels in Tuna Sub, Mini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tuna Sub, Mini supports fluid balance.
Maintains Fluid Balance in Tuna Sub, Mini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tuna Sub, Mini supports nerve function.
Supports Nerve Function in Tuna Sub, Mini helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tuna Sub, Mini helps regulate blood pressure.
Regulates Blood Pressure in Tuna Sub, Mini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tuna Sub, Mini supports muscle function.
Aids Muscle Function in Tuna Sub, Mini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tuna Sub, Mini aids nutrient absorption.
Improves Nutrient Absorption in Tuna Sub, Mini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tuna Sub, Mini helps balance pH levels.
Balances pH Levels in Tuna Sub, Mini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tuna Sub, Mini supports bone health.
Supports Bone Health in Tuna Sub, Mini helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Mini Tuna Sub, Mini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.