Rueben
Ground Round
0
% from protein16
% from carbs16
% from fatNutrition Facts
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Rueben Nutrients FAQs
Nutrients
- Rueben has 2320mg of Sodium, Na.
What is the calorie content of Rueben?
A typical serving 1 Sandwich of Rueben contains approximately 740 calories.
You can check the exact calorie content by logging Rueben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rueben have?
The amount of fat in Rueben depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Rueben contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rueben have?
The protein content in Rueben depends on the ingredients exists in it. On average, 1 Sandwich of Rueben contains approximately 0 grams of protein.
Know your exact protein requirement and how much protein you get from Rueben, Download Nutribit app for healthier you!
How much sugar does a Rueben have?
On average, 1 Sandwich contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rueben.
How Much carbohydrates (carbs) is in Rueben?
The amount of carbohydrates (carbs) in Rueben depends on its serving size and preparation. On average, 1 Sandwich contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rueben.
How Much Fiber is in Rueben?
Rueben contains approximately 2 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rueben for healthier you!
What vitamins and minerals are in a Rueben?
Rueben contains following minerals:
General
Does Rueben contain caffeine?
Rueben does not contain any caffeine.
Does Rueben contain alcohol?
Rueben does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rueben?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rueben and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rueben quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rueben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rueben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rueben for free?
Yes absolutely, Since Rueben does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rueben with water tracking feature?
Rueben does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rueben as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rueben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rueben nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rueben data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rueben
Sodium, Na in Rueben supports fluid balance.
Maintains Fluid Balance in Rueben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rueben supports nerve function.
Supports Nerve Function in Rueben helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rueben helps regulate blood pressure.
Regulates Blood Pressure in Rueben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rueben supports muscle function.
Aids Muscle Function in Rueben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rueben aids nutrient absorption.
Improves Nutrient Absorption in Rueben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rueben helps balance pH levels.
Balances pH Levels in Rueben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rueben supports bone health.
Supports Bone Health in Rueben helps retain calcium and prevent the loss of bone density over time.
How to burn 740 calories?
The amount of exercise required to burn off 1 Sandwich Rueben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.