The Italian Sub, Mini

Big Town Hero

Total Energy

490

kcal

58.61

% from carbs

20.57

% from protein

20.82

% from fats

In 1 Mini

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Cholesterol

40mg

13.3%

Sodium, Na

1800mg

78.3%

Total Carbohydrates

57g

20.7%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Italian Sub, Mini

A typical serving 1 Mini of The Italian Sub, Mini (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Italian Sub, Mini depends on the ingredients and preparation method. On average, one serving 1 Mini (null grams) of The Italian Sub, Mini contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Italian Sub, Mini depends on the ingredients exists in it. On average, 1 Mini of The Italian Sub, Mini (about null grams) contains approximately 20 grams of protein.

On average, 1 Mini (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Mini (about null grams) contains about 57 grams of carbohydrates.

The Italian Sub, Mini contains approximately 4 grams of fiber in 1 Mini (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Mini The Italian Sub, Mini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.