Chicken Tenders Boat

Blake's Lotaburger

Total Energy

590

kcal

22.97

% from carbs

28.38

% from protein

48.65

% from fats

In 228 g

% daily value

Total Fat

32g

49.2%

Saturated

5g

25%

Cholesterol

100mg

33.3%

Sodium, Na

1340mg

58.3%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Protein

42g

84%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken Tenders Boat

A typical serving 228 grams of Chicken Tenders Boat (228 grams) contains approximately 590 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Tenders Boat depends on the ingredients and preparation method. On average, one serving 228 grams (228 grams) of Chicken Tenders Boat contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Tenders Boat depends on the ingredients exists in it. On average, 228 grams of Chicken Tenders Boat (about 228 grams) contains approximately 42 grams of protein.

On average, 228 grams (about 228 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 228 grams (about 228 grams) contains about 34 grams of carbohydrates.

Chicken Tenders Boat contains approximately 2 grams of fiber in 228 grams (about 228 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Add-On, Ketchup Packet

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Add-On, Mayonnaise

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Add-On, BBQ Sauce

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Add-On, Oyster Crackers

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Add-On, Mustard

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Add-On, Ranch Dressing

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Add-On, Red Chile Sauce

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Add-On, Salt Packet

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How to burn 590 calories?

The amount of exercise required to burn off 228 grams Chicken Tenders Boat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.