Premium Rocky Road Shake, Jr.

Braum's

12.82

% from protein

43.17

% from carbs

43.17

% from fat

Premium Rocky Road Shake, Jr. Nutrients FAQs

Nutrients

What is the calorie content of Premium Rocky Road Shake, Jr.?

A typical serving 12 fl oz of Premium Rocky Road Shake, Jr. contains approximately 580 calories.

You can check the exact calorie content by logging Premium Rocky Road Shake, Jr. in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Premium Rocky Road Shake, Jr. have?

The amount of fat in Premium Rocky Road Shake, Jr. depends on the ingredients and preparation method. On average, one serving 12 fl oz of Premium Rocky Road Shake, Jr. contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Premium Rocky Road Shake, Jr. have?

The protein content in Premium Rocky Road Shake, Jr. depends on the ingredients exists in it. On average, 12 fl oz of Premium Rocky Road Shake, Jr. contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Premium Rocky Road Shake, Jr., Download Nutribit app for healthier you!

How much sugar does a Premium Rocky Road Shake, Jr. have?

On average, 12 fl oz contains about 60 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Premium Rocky Road Shake, Jr..

How Much carbohydrates (carbs) is in Premium Rocky Road Shake, Jr.?

The amount of carbohydrates (carbs) in Premium Rocky Road Shake, Jr. depends on its serving size and preparation. On average, 12 fl oz contains about 64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Premium Rocky Road Shake, Jr..

How Much Fiber is in Premium Rocky Road Shake, Jr.?

Premium Rocky Road Shake, Jr. contains approximately 3 grams of fiber in 12 fl oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Premium Rocky Road Shake, Jr. for healthier you!

What vitamins and minerals are in a Premium Rocky Road Shake, Jr.?

Premium Rocky Road Shake, Jr. contains following minerals:

  • Premium Rocky Road Shake, Jr. has 270mg of Sodium, Na.

General

Does Premium Rocky Road Shake, Jr. contain caffeine?

Premium Rocky Road Shake, Jr. does not contain any caffeine.

Does Premium Rocky Road Shake, Jr. contain alcohol?

Premium Rocky Road Shake, Jr. does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Premium Rocky Road Shake, Jr.?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Premium Rocky Road Shake, Jr. and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Premium Rocky Road Shake, Jr. quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Premium Rocky Road Shake, Jr. in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Premium Rocky Road Shake, Jr. and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Premium Rocky Road Shake, Jr. for free?

Yes! Since Premium Rocky Road Shake, Jr. contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Premium Rocky Road Shake, Jr. with water tracking feature?

Nutribit automatically calculates the water content of Premium Rocky Road Shake, Jr. and adds it to your daily hydration log. Simply log Premium Rocky Road Shake, Jr. in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Premium Rocky Road Shake, Jr. as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Premium Rocky Road Shake, Jr. and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Premium Rocky Road Shake, Jr. nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Premium Rocky Road Shake, Jr. data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Premium Rocky Road Shake, Jr.

Total Carbohydrates in Premium Rocky Road Shake, Jr. provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Premium Rocky Road Shake, Jr. are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Premium Rocky Road Shake, Jr. supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Premium Rocky Road Shake, Jr. aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Premium Rocky Road Shake, Jr. helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Premium Rocky Road Shake, Jr. help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Premium Rocky Road Shake, Jr. helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Premium Rocky Road Shake, Jr. can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Premium Rocky Road Shake, Jr. aids weight management by helping you feel full longer.

Fiber-rich carbs from Premium Rocky Road Shake, Jr. help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Premium Rocky Road Shake, Jr. enhances brain function and helps improve memory and focus.

Glucose from Premium Rocky Road Shake, Jr. is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Premium Rocky Road Shake, Jr. boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Premium Rocky Road Shake, Jr. provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Premium Rocky Road Shake, Jr. promotes gut health by feeding beneficial gut bacteria.

Fiber in Premium Rocky Road Shake, Jr. serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Premium Rocky Road Shake, Jr. improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Premium Rocky Road Shake, Jr. support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Premium Rocky Road Shake, Jr. helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Premium Rocky Road Shake, Jr., help regulate blood pressure and reduce hypertension risk.

Protein in Premium Rocky Road Shake, Jr. supports building and repairing tissues.

Builds and repairs tissues in Premium Rocky Road Shake, Jr. is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Premium Rocky Road Shake, Jr. supports immune function.

Supports immune function in Premium Rocky Road Shake, Jr. is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Premium Rocky Road Shake, Jr. helps regulate enzymes and hormones.

Regulates enzymes and hormones in Premium Rocky Road Shake, Jr. is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Premium Rocky Road Shake, Jr. provides energy.

Provides energy in Premium Rocky Road Shake, Jr. can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Premium Rocky Road Shake, Jr. supports muscle growth and strength.

Supports muscle growth and strength in Premium Rocky Road Shake, Jr. is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Premium Rocky Road Shake, Jr. helps in weight management.

Helps in weight management in Premium Rocky Road Shake, Jr. promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Premium Rocky Road Shake, Jr. aids in the production of hemoglobin.

Aids in the production of hemoglobin in Premium Rocky Road Shake, Jr. is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Premium Rocky Road Shake, Jr. supports bone health.

Supports bone health in Premium Rocky Road Shake, Jr. plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Premium Rocky Road Shake, Jr. improves skin, hair, and nails.

Improves skin, hair, and nails in Premium Rocky Road Shake, Jr. is essential for the health and growth of hair, skin, and nails.

Protein in Premium Rocky Road Shake, Jr. regulates blood sugar levels.

Regulates blood sugar levels in Premium Rocky Road Shake, Jr. helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 580 calories?

The amount of exercise required to burn off 12 fl oz Premium Rocky Road Shake, Jr.

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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