Quesadilla, Fire Grilled Chicken

Cafe Rio

Total Energy

360

kcal

7.98

% from carbs

74.07

% from protein

17.95

% from fats

In 284 g

% daily value

Total Fat

7g

10.8%

Cholesterol

145mg

48.3%

Sodium, Na

1310mg

57%

Total Carbohydrates

7g

2.5%

Protein

65g

130%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Quesadilla, Fire Grilled Chicken

A typical serving 1 serving of Quesadilla, Fire Grilled Chicken (284 grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla, Fire Grilled Chicken depends on the ingredients and preparation method. On average, one serving 1 serving (284 grams) of Quesadilla, Fire Grilled Chicken contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla, Fire Grilled Chicken depends on the ingredients exists in it. On average, 1 serving of Quesadilla, Fire Grilled Chicken (about 284 grams) contains approximately 65 grams of protein.

On average, 1 serving (about 284 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 284 grams) contains about 7 grams of carbohydrates.

Quesadilla, Fire Grilled Chicken contains approximately 0 grams of fiber in 1 serving (about 284 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Quesadilla, Fire Grilled Salmon

Cafe Rio

220 kcal

Quesadilla, Fire Grilled Steak

Cafe Rio

250 kcal

Burrito, Fire Grilled Chicken

Cafe Rio

360 kcal

Enchiladas, Fire Grilled Chicken

Cafe Rio

140 kcal

Nachos, Fire Grilled Chicken

Cafe Rio

290 kcal

Salad, Fire Grilled Chicken

Cafe Rio

220 kcal

Tacos, Fire Grilled Chicken

Cafe Rio

140 kcal

Tostada, Fire Grilled Chicken

Cafe Rio

180 kcal

Burrito, Fire Grilled Steak

Cafe Rio

250 kcal

Burrito, Fire Grilled Salmon

Cafe Rio

220 kcal

Enchiladas, Fire Grilled Steak

Cafe Rio

100 kcal

Enchiladas, Fire Grilled Salmon

Cafe Rio

90 kcal

Nachos, Fire Grilled Salmon

Cafe Rio

170 kcal

Nachos, Fire Grilled Steak

Cafe Rio

200 kcal

Salad, Fire Grilled Salmon

Cafe Rio

130 kcal

Salad, Fire Grilled Steak

Cafe Rio

250 kcal

Tacos, Fire Grilled Salmon

Cafe Rio

90 kcal

Tacos, Fire Grilled Steak

Cafe Rio

100 kcal

Tostada, Fire Grilled Salmon

Cafe Rio

90 kcal

Tostada, Fire Grilled Steak

Cafe Rio

130 kcal

Quesadilla, Shredded Chicken

Cafe Rio

240 kcal

Quesadilla, Guacamole

Cafe Rio

45 kcal

Quesadilla, Lettuce

Cafe Rio

5 kcal

How to burn 360 calories?

The amount of exercise required to burn off 1 serving Quesadilla, Fire Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.