Quesadilla, Fire Grilled Salmon

Cafe Rio

Total Energy

220

kcal

3.96

% from carbs

69.31

% from protein

26.73

% from fats

In 142 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

90mg

30%

Sodium, Na

115mg

5%

Total Carbohydrates

2g

0.7%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quesadilla, Fire Grilled Salmon

A typical serving 1 serving of Quesadilla, Fire Grilled Salmon (142 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quesadilla, Fire Grilled Salmon depends on the ingredients and preparation method. On average, one serving 1 serving (142 grams) of Quesadilla, Fire Grilled Salmon contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quesadilla, Fire Grilled Salmon depends on the ingredients exists in it. On average, 1 serving of Quesadilla, Fire Grilled Salmon (about 142 grams) contains approximately 35 grams of protein.

On average, 1 serving (about 142 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 142 grams) contains about 2 grams of carbohydrates.

Quesadilla, Fire Grilled Salmon contains approximately 0 grams of fiber in 1 serving (about 142 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Quesadilla, Fire Grilled Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.