Active & Lively, Cod with White Wine Lemon Sauce
Carrows
22.02
% from protein47.6
% from carbs47.6
% from fatNutrition Facts
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Active & Lively, Cod with White Wine Lemon Sauce Nutrients FAQs
Nutrients
- Active & Lively, Cod with White Wine Lemon Sauce has 2770mg of Sodium, Na.
What is the calorie content of Active & Lively, Cod with White Wine Lemon Sauce?
A typical serving 1 Serving of Active & Lively, Cod with White Wine Lemon Sauce contains approximately 580 calories.
You can check the exact calorie content by logging Active & Lively, Cod with White Wine Lemon Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Active & Lively, Cod with White Wine Lemon Sauce have?
The amount of fat in Active & Lively, Cod with White Wine Lemon Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving of Active & Lively, Cod with White Wine Lemon Sauce contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Active & Lively, Cod with White Wine Lemon Sauce have?
The protein content in Active & Lively, Cod with White Wine Lemon Sauce depends on the ingredients exists in it. On average, 1 Serving of Active & Lively, Cod with White Wine Lemon Sauce contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Active & Lively, Cod with White Wine Lemon Sauce, Download Nutribit app for healthier you!
How much sugar does a Active & Lively, Cod with White Wine Lemon Sauce have?
On average, 1 Serving contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Active & Lively, Cod with White Wine Lemon Sauce.
How Much carbohydrates (carbs) is in Active & Lively, Cod with White Wine Lemon Sauce?
The amount of carbohydrates (carbs) in Active & Lively, Cod with White Wine Lemon Sauce depends on its serving size and preparation. On average, 1 Serving contains about 67 grams of carbohydrates.
Download Nutribit app to get exact carb content from Active & Lively, Cod with White Wine Lemon Sauce.
How Much Fiber is in Active & Lively, Cod with White Wine Lemon Sauce?
Active & Lively, Cod with White Wine Lemon Sauce contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Active & Lively, Cod with White Wine Lemon Sauce for healthier you!
What vitamins and minerals are in a Active & Lively, Cod with White Wine Lemon Sauce?
Active & Lively, Cod with White Wine Lemon Sauce contains following minerals:
General
Does Active & Lively, Cod with White Wine Lemon Sauce contain caffeine?
Active & Lively, Cod with White Wine Lemon Sauce does not contain any caffeine.
Does Active & Lively, Cod with White Wine Lemon Sauce contain alcohol?
Active & Lively, Cod with White Wine Lemon Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Active & Lively, Cod with White Wine Lemon Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Active & Lively, Cod with White Wine Lemon Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Active & Lively, Cod with White Wine Lemon Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Active & Lively, Cod with White Wine Lemon Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Active & Lively, Cod with White Wine Lemon Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Active & Lively, Cod with White Wine Lemon Sauce for free?
Yes! Since Active & Lively, Cod with White Wine Lemon Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Active & Lively, Cod with White Wine Lemon Sauce with water tracking feature?
Nutribit automatically calculates the water content of Active & Lively, Cod with White Wine Lemon Sauce and adds it to your daily hydration log. Simply log Active & Lively, Cod with White Wine Lemon Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Active & Lively, Cod with White Wine Lemon Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Active & Lively, Cod with White Wine Lemon Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Active & Lively, Cod with White Wine Lemon Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Active & Lively, Cod with White Wine Lemon Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Active & Lively, Cod with White Wine Lemon Sauce
Total Carbohydrates in Active & Lively, Cod with White Wine Lemon Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Active & Lively, Cod with White Wine Lemon Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Active & Lively, Cod with White Wine Lemon Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Active & Lively, Cod with White Wine Lemon Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Active & Lively, Cod with White Wine Lemon Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Active & Lively, Cod with White Wine Lemon Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Active & Lively, Cod with White Wine Lemon Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Active & Lively, Cod with White Wine Lemon Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Active & Lively, Cod with White Wine Lemon Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Active & Lively, Cod with White Wine Lemon Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Active & Lively, Cod with White Wine Lemon Sauce enhances brain function and helps improve memory and focus.
Glucose from Active & Lively, Cod with White Wine Lemon Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Active & Lively, Cod with White Wine Lemon Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Active & Lively, Cod with White Wine Lemon Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Active & Lively, Cod with White Wine Lemon Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Active & Lively, Cod with White Wine Lemon Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Active & Lively, Cod with White Wine Lemon Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Active & Lively, Cod with White Wine Lemon Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Active & Lively, Cod with White Wine Lemon Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Active & Lively, Cod with White Wine Lemon Sauce supports building and repairing tissues.
Builds and repairs tissues in Active & Lively, Cod with White Wine Lemon Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Active & Lively, Cod with White Wine Lemon Sauce supports immune function.
Supports immune function in Active & Lively, Cod with White Wine Lemon Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Active & Lively, Cod with White Wine Lemon Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Active & Lively, Cod with White Wine Lemon Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Active & Lively, Cod with White Wine Lemon Sauce provides energy.
Provides energy in Active & Lively, Cod with White Wine Lemon Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Active & Lively, Cod with White Wine Lemon Sauce supports muscle growth and strength.
Supports muscle growth and strength in Active & Lively, Cod with White Wine Lemon Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Active & Lively, Cod with White Wine Lemon Sauce helps in weight management.
Helps in weight management in Active & Lively, Cod with White Wine Lemon Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Active & Lively, Cod with White Wine Lemon Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Active & Lively, Cod with White Wine Lemon Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Active & Lively, Cod with White Wine Lemon Sauce supports bone health.
Supports bone health in Active & Lively, Cod with White Wine Lemon Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Active & Lively, Cod with White Wine Lemon Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Active & Lively, Cod with White Wine Lemon Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Active & Lively, Cod with White Wine Lemon Sauce regulates blood sugar levels.
Regulates blood sugar levels in Active & Lively, Cod with White Wine Lemon Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce supports digestion.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce supports heart health.
Soluble fiber in Active & Lively, Cod with White Wine Lemon Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce aids in weight management.
Fiber-rich foods in Active & Lively, Cod with White Wine Lemon Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce regulates blood sugar.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce promotes gut health.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce lowers the risk of colon cancer.
A high-fiber diet from Active & Lively, Cod with White Wine Lemon Sauce is linked to a reduced risk of colon cancer.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce improves skin health.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce helps lower blood pressure.
Adequate fiber in Active & Lively, Cod with White Wine Lemon Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce boosts immune function.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce reduces the risk of type 2 diabetes.
Fiber in Active & Lively, Cod with White Wine Lemon Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Active & Lively, Cod with White Wine Lemon Sauce supports fluid balance.
Maintains Fluid Balance in Active & Lively, Cod with White Wine Lemon Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Active & Lively, Cod with White Wine Lemon Sauce supports nerve function.
Supports Nerve Function in Active & Lively, Cod with White Wine Lemon Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Active & Lively, Cod with White Wine Lemon Sauce helps regulate blood pressure.
Regulates Blood Pressure in Active & Lively, Cod with White Wine Lemon Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Active & Lively, Cod with White Wine Lemon Sauce supports muscle function.
Aids Muscle Function in Active & Lively, Cod with White Wine Lemon Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Active & Lively, Cod with White Wine Lemon Sauce aids nutrient absorption.
Improves Nutrient Absorption in Active & Lively, Cod with White Wine Lemon Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Active & Lively, Cod with White Wine Lemon Sauce helps balance pH levels.
Balances pH Levels in Active & Lively, Cod with White Wine Lemon Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Active & Lively, Cod with White Wine Lemon Sauce supports bone health.
Supports Bone Health in Active & Lively, Cod with White Wine Lemon Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 1 Serving Active & Lively, Cod with White Wine Lemon Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.