Baked Cod with Lemon

Seafood, High in Protein

Total Energy

150

kcal

2.65

% from carbs

79.47

% from protein

17.88

% from fats

In 200 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

40mg

0.9%

Total Carbohydrates

1g

0.4%

Protein

30g

60%

Water

100g

Vitamin A, RAE

300UG

Vitamin E

1MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Cod with Lemon

A typical serving 1 fillet of Baked Cod with Lemon (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Cod with Lemon depends on the ingredients and preparation method. On average, one serving 1 fillet (200 grams) of Baked Cod with Lemon contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Cod with Lemon depends on the ingredients exists in it. On average, 1 fillet of Baked Cod with Lemon (about 200 grams) contains approximately 30 grams of protein.

On average, 1 fillet (about 200 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 200 grams) contains about 1 grams of carbohydrates.

Baked Cod with Lemon contains approximately grams of fiber in 1 fillet (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 fillet Baked Cod with Lemon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.