Grilled Cheese Sandwich with Sauteed Onions

Cheeburger Cheeburger

Total Energy

450

kcal

60

% from carbs

7.27

% from protein

32.73

% from fats

In 1 serving

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Sodium, Na

1640mg

71.3%

Total Carbohydrates

66g

24%

Fiber

3g

10.7%

Sugars

21g

42%

Protein

8g

16%

Calcium, Ca

455mg

Iron, Fe

0.7mg

Vitamin A, IU

4000IU

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Grilled Cheese Sandwich with Sauteed Onions

A typical serving 1 serving of Grilled Cheese Sandwich with Sauteed Onions (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Grilled Cheese Sandwich with Sauteed Onions depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Grilled Cheese Sandwich with Sauteed Onions contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Grilled Cheese Sandwich with Sauteed Onions depends on the ingredients exists in it. On average, 1 serving of Grilled Cheese Sandwich with Sauteed Onions (about null grams) contains approximately 8 grams of protein.

On average, 1 serving (about null grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 66 grams of carbohydrates.

Grilled Cheese Sandwich with Sauteed Onions contains approximately 3 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Grilled Cheese Sandwich with Sauteed Onions

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.