Fries, Medium with Sauteed Onions
Cheeburger Cheeburger
Total Energy
470
kcal
% from carbs
% from protein
% from fats
In 1 serving
% daily value
Total Fat
10g
15.4%
Saturated
2g
10%
Sodium, Na
1390mg
60.4%
Total Carbohydrates
88g
32%
Fiber
9g
32.1%
Sugars
6g
12%
Protein
8g
16%
Calcium, Ca
780mg
Iron, Fe
0.4mg
Vitamin A, IU
1250IU
Vitamin C, total ascorbic acid
21mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Fries, Medium with Sauteed Onions?
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How to burn 470 calories?
The amount of exercise required to burn off 1 serving Fries, Medium with Sauteed Onions
Set Your Weight
14,933 steps
Average 2.3 ft stride
128 mins walk
5 km/hr or 3 mph
46 mins run
9 km/hr or 6 mph
112 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.