Fries, Medium with Sauteed Onions

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Total Energy

470

kcal

74.26

% from carbs

6.75

% from protein

18.99

% from fats

In 1 serving

% daily value


Total Fat

10g

15.4%


Saturated

2g

10%



Sodium, Na

1390mg

60.4%



Total Carbohydrates

88g

32%


Fiber

9g

32.1%


Sugars

6g

12%


Protein

8g

16%






Calcium, Ca

780mg


Iron, Fe

0.4mg


Vitamin A, IU

1250IU


Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fries, Medium with Sauteed Onions

A typical serving 1 serving of Fries, Medium with Sauteed Onions (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fries, Medium with Sauteed Onions depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Fries, Medium with Sauteed Onions contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fries, Medium with Sauteed Onions depends on the ingredients exists in it. On average, 1 serving of Fries, Medium with Sauteed Onions (about null grams) contains approximately 8 grams of protein.

On average, 1 serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 88 grams of carbohydrates.

Fries, Medium with Sauteed Onions contains approximately 9 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 470 calories?

The amount of exercise required to burn off 1 serving Fries, Medium with Sauteed Onions

Set Your Weight

14,933 steps

Average 2.3 ft stride

128 mins walk

5 km/hr or 3 mph

46 mins run

9 km/hr or 6 mph

112 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.