Grilled Portobello Mushroom Salad with Jack Cheddar Mix

Cheeburger Cheeburger

14.67

% from protein

21.52

% from carbs

21.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
410
% Daily value*

Total Fat 29 g
44.6%

Saturated 8 g
40%

Cholesterol 30 mg
10%

Sodium, Na 610 mg
26.5%

Total Carbohydrates 22 g
8%

Fiber 7 g
25%

Sugars 8 g
16%

Protein 15 g
30%

Vitamin A 523500 IU

Vitamin C 30 mg

Calcium 4030 mg

Iron 1.1 mg

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Grilled Portobello Mushroom Salad with Jack Cheddar Mix Nutrients FAQs

Nutrients

What is the calorie content of Grilled Portobello Mushroom Salad with Jack Cheddar Mix?

A typical serving 1 salad of Grilled Portobello Mushroom Salad with Jack Cheddar Mix contains approximately 410 calories.

You can check the exact calorie content by logging Grilled Portobello Mushroom Salad with Jack Cheddar Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grilled Portobello Mushroom Salad with Jack Cheddar Mix have?

The amount of fat in Grilled Portobello Mushroom Salad with Jack Cheddar Mix depends on the ingredients and preparation method. On average, one serving 1 salad of Grilled Portobello Mushroom Salad with Jack Cheddar Mix contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grilled Portobello Mushroom Salad with Jack Cheddar Mix have?

The protein content in Grilled Portobello Mushroom Salad with Jack Cheddar Mix depends on the ingredients exists in it. On average, 1 salad of Grilled Portobello Mushroom Salad with Jack Cheddar Mix contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Grilled Portobello Mushroom Salad with Jack Cheddar Mix, Download Nutribit app for healthier you!

How much sugar does a Grilled Portobello Mushroom Salad with Jack Cheddar Mix have?

On average, 1 salad contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilled Portobello Mushroom Salad with Jack Cheddar Mix.

How Much carbohydrates (carbs) is in Grilled Portobello Mushroom Salad with Jack Cheddar Mix?

The amount of carbohydrates (carbs) in Grilled Portobello Mushroom Salad with Jack Cheddar Mix depends on its serving size and preparation. On average, 1 salad contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grilled Portobello Mushroom Salad with Jack Cheddar Mix.

How Much Fiber is in Grilled Portobello Mushroom Salad with Jack Cheddar Mix?

Grilled Portobello Mushroom Salad with Jack Cheddar Mix contains approximately 7 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grilled Portobello Mushroom Salad with Jack Cheddar Mix for healthier you!

What vitamins and minerals are in a Grilled Portobello Mushroom Salad with Jack Cheddar Mix?

Vitamins in Grilled Portobello Mushroom Salad with Jack Cheddar Mix:

  • Vitamin A:Grilled Portobello Mushroom Salad with Jack Cheddar Mix has 523500 IU of Vitamin A.
  • Vitamin C:Grilled Portobello Mushroom Salad with Jack Cheddar Mix has 30 mg of Vitamin C.

Grilled Portobello Mushroom Salad with Jack Cheddar Mix contains following minerals:

  • Grilled Portobello Mushroom Salad with Jack Cheddar Mix has 4030mg of Calcium.
  • Grilled Portobello Mushroom Salad with Jack Cheddar Mix has 610mg of Sodium, Na.
  • Grilled Portobello Mushroom Salad with Jack Cheddar Mix has 1.08mg of Iron.

General

Does Grilled Portobello Mushroom Salad with Jack Cheddar Mix contain caffeine?

Grilled Portobello Mushroom Salad with Jack Cheddar Mix does not contain any caffeine.

Does Grilled Portobello Mushroom Salad with Jack Cheddar Mix contain alcohol?

Grilled Portobello Mushroom Salad with Jack Cheddar Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grilled Portobello Mushroom Salad with Jack Cheddar Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilled Portobello Mushroom Salad with Jack Cheddar Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grilled Portobello Mushroom Salad with Jack Cheddar Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grilled Portobello Mushroom Salad with Jack Cheddar Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilled Portobello Mushroom Salad with Jack Cheddar Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grilled Portobello Mushroom Salad with Jack Cheddar Mix for free?

Yes! Since Grilled Portobello Mushroom Salad with Jack Cheddar Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grilled Portobello Mushroom Salad with Jack Cheddar Mix with water tracking feature?

Nutribit automatically calculates the water content of Grilled Portobello Mushroom Salad with Jack Cheddar Mix and adds it to your daily hydration log. Simply log Grilled Portobello Mushroom Salad with Jack Cheddar Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grilled Portobello Mushroom Salad with Jack Cheddar Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grilled Portobello Mushroom Salad with Jack Cheddar Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grilled Portobello Mushroom Salad with Jack Cheddar Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grilled Portobello Mushroom Salad with Jack Cheddar Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grilled Portobello Mushroom Salad with Jack Cheddar Mix

Protein and Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports bone health.

  • Protein in Grilled Portobello Mushroom Salad with Jack Cheddar Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports building and repairing tissues.

Builds and repairs tissues in Grilled Portobello Mushroom Salad with Jack Cheddar Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports immune function.

Supports immune function in Grilled Portobello Mushroom Salad with Jack Cheddar Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Grilled Portobello Mushroom Salad with Jack Cheddar Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Grilled Portobello Mushroom Salad with Jack Cheddar Mix provides energy.

Provides energy in Grilled Portobello Mushroom Salad with Jack Cheddar Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports muscle growth and strength.

Supports muscle growth and strength in Grilled Portobello Mushroom Salad with Jack Cheddar Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps in weight management.

Helps in weight management in Grilled Portobello Mushroom Salad with Jack Cheddar Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Grilled Portobello Mushroom Salad with Jack Cheddar Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Grilled Portobello Mushroom Salad with Jack Cheddar Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Grilled Portobello Mushroom Salad with Jack Cheddar Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Grilled Portobello Mushroom Salad with Jack Cheddar Mix is essential for the health and growth of hair, skin, and nails.

Protein in Grilled Portobello Mushroom Salad with Jack Cheddar Mix regulates blood sugar levels.

Regulates blood sugar levels in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports digestion.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports heart health.

Soluble fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix aids in weight management.

Fiber-rich foods in Grilled Portobello Mushroom Salad with Jack Cheddar Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix regulates blood sugar.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix promotes gut health.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix lowers the risk of colon cancer.

A high-fiber diet from Grilled Portobello Mushroom Salad with Jack Cheddar Mix is linked to a reduced risk of colon cancer.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix improves skin health.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps lower blood pressure.

Adequate fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix boosts immune function.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix reduces the risk of type 2 diabetes.

Fiber in Grilled Portobello Mushroom Salad with Jack Cheddar Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports eye health.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix boosts immune function.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix promotes healthy skin.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix enhances reproductive health.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix reduces the risk of certain cancers.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix promotes healthy development during pregnancy.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix maintains healthy mucous membranes.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix improves wound healing.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix may reduce the risk of macular degeneration.

Vitamin A in Grilled Portobello Mushroom Salad with Jack Cheddar Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports bone health.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports muscle function.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports heart health.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports nerve transmission.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports blood clotting.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports hormonal secretion.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports weight management.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports dental health.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports blood pressure regulation.

Calcium in Grilled Portobello Mushroom Salad with Jack Cheddar Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports fluid balance.

Maintains Fluid Balance in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports nerve function.

Supports Nerve Function in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps regulate blood pressure.

Regulates Blood Pressure in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports muscle function.

Aids Muscle Function in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grilled Portobello Mushroom Salad with Jack Cheddar Mix aids nutrient absorption.

Improves Nutrient Absorption in Grilled Portobello Mushroom Salad with Jack Cheddar Mix assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps balance pH levels.

Balances pH Levels in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grilled Portobello Mushroom Salad with Jack Cheddar Mix supports bone health.

Supports Bone Health in Grilled Portobello Mushroom Salad with Jack Cheddar Mix helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 salad Grilled Portobello Mushroom Salad with Jack Cheddar Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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