Roast Beef Sandwich with Black Olives

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Total Energy

700

kcal

34.43

% from carbs

28.12

% from protein

37.45

% from fats

In 1 serving

% daily value

Total Fat

29g

44.6%

Saturated

7g

35%

Cholesterol

165mg

55%

Sodium, Na

4160mg

180.9%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

9g

18%

Protein

49g

98%

Calcium, Ca

325mg

Iron, Fe

1.4mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roast Beef Sandwich with Black Olives

A typical serving 1 serving of Roast Beef Sandwich with Black Olives (null grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roast Beef Sandwich with Black Olives depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Roast Beef Sandwich with Black Olives contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roast Beef Sandwich with Black Olives depends on the ingredients exists in it. On average, 1 serving of Roast Beef Sandwich with Black Olives (about null grams) contains approximately 49 grams of protein.

On average, 1 serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about null grams) contains about 60 grams of carbohydrates.

Roast Beef Sandwich with Black Olives contains approximately 2 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 serving Roast Beef Sandwich with Black Olives

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.