Roast Beef Sandwich with Pineapple
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28.91
% from protein36.58
% from carbs36.58
% from fatNutrition Facts
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Roast Beef Sandwich with Pineapple Nutrients FAQs
Nutrients
- Vitamin A:Roast Beef Sandwich with Pineapple has 3500 IU of Vitamin A.
- Vitamin C:Roast Beef Sandwich with Pineapple has 12 mg of Vitamin C.
- Roast Beef Sandwich with Pineapple has 325mg of Calcium.
- Roast Beef Sandwich with Pineapple has 3920mg of Sodium, Na.
- Roast Beef Sandwich with Pineapple has 1.44mg of Iron.
What is the calorie content of Roast Beef Sandwich with Pineapple?
A typical serving 1 serving of Roast Beef Sandwich with Pineapple contains approximately 680 calories.
You can check the exact calorie content by logging Roast Beef Sandwich with Pineapple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef Sandwich with Pineapple have?
The amount of fat in Roast Beef Sandwich with Pineapple depends on the ingredients and preparation method. On average, one serving 1 serving of Roast Beef Sandwich with Pineapple contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef Sandwich with Pineapple have?
The protein content in Roast Beef Sandwich with Pineapple depends on the ingredients exists in it. On average, 1 serving of Roast Beef Sandwich with Pineapple contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef Sandwich with Pineapple, Download Nutribit app for healthier you!
How much sugar does a Roast Beef Sandwich with Pineapple have?
On average, 1 serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef Sandwich with Pineapple.
How Much carbohydrates (carbs) is in Roast Beef Sandwich with Pineapple?
The amount of carbohydrates (carbs) in Roast Beef Sandwich with Pineapple depends on its serving size and preparation. On average, 1 serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef Sandwich with Pineapple.
How Much Fiber is in Roast Beef Sandwich with Pineapple?
Roast Beef Sandwich with Pineapple contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef Sandwich with Pineapple for healthier you!
What vitamins and minerals are in a Roast Beef Sandwich with Pineapple?
Vitamins in Roast Beef Sandwich with Pineapple:
Roast Beef Sandwich with Pineapple contains following minerals:
General
Does Roast Beef Sandwich with Pineapple contain caffeine?
Roast Beef Sandwich with Pineapple does not contain any caffeine.
Does Roast Beef Sandwich with Pineapple contain alcohol?
Roast Beef Sandwich with Pineapple does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef Sandwich with Pineapple?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef Sandwich with Pineapple and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef Sandwich with Pineapple quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef Sandwich with Pineapple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef Sandwich with Pineapple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef Sandwich with Pineapple for free?
Yes! Since Roast Beef Sandwich with Pineapple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef Sandwich with Pineapple with water tracking feature?
Nutribit automatically calculates the water content of Roast Beef Sandwich with Pineapple and adds it to your daily hydration log. Simply log Roast Beef Sandwich with Pineapple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roast Beef Sandwich with Pineapple as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef Sandwich with Pineapple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef Sandwich with Pineapple nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef Sandwich with Pineapple data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef Sandwich with Pineapple
Protein and Vitamin A in Roast Beef Sandwich with Pineapple supports bone health.
Protein in Roast Beef Sandwich with Pineapple plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Roast Beef Sandwich with Pineapple contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Roast Beef Sandwich with Pineapple provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roast Beef Sandwich with Pineapple are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roast Beef Sandwich with Pineapple supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roast Beef Sandwich with Pineapple aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roast Beef Sandwich with Pineapple helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roast Beef Sandwich with Pineapple help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roast Beef Sandwich with Pineapple helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roast Beef Sandwich with Pineapple can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roast Beef Sandwich with Pineapple aids weight management by helping you feel full longer.
Fiber-rich carbs from Roast Beef Sandwich with Pineapple help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roast Beef Sandwich with Pineapple enhances brain function and helps improve memory and focus.
Glucose from Roast Beef Sandwich with Pineapple is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roast Beef Sandwich with Pineapple boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roast Beef Sandwich with Pineapple provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roast Beef Sandwich with Pineapple promotes gut health by feeding beneficial gut bacteria.
Fiber in Roast Beef Sandwich with Pineapple serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roast Beef Sandwich with Pineapple improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roast Beef Sandwich with Pineapple support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roast Beef Sandwich with Pineapple helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roast Beef Sandwich with Pineapple, help regulate blood pressure and reduce hypertension risk.
Protein in Roast Beef Sandwich with Pineapple supports building and repairing tissues.
Builds and repairs tissues in Roast Beef Sandwich with Pineapple is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef Sandwich with Pineapple supports immune function.
Supports immune function in Roast Beef Sandwich with Pineapple is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef Sandwich with Pineapple helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef Sandwich with Pineapple is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef Sandwich with Pineapple provides energy.
Provides energy in Roast Beef Sandwich with Pineapple can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef Sandwich with Pineapple supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef Sandwich with Pineapple is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef Sandwich with Pineapple helps in weight management.
Helps in weight management in Roast Beef Sandwich with Pineapple promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef Sandwich with Pineapple aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef Sandwich with Pineapple is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef Sandwich with Pineapple improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef Sandwich with Pineapple is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef Sandwich with Pineapple regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef Sandwich with Pineapple helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Roast Beef Sandwich with Pineapple supports eye health.
Vitamin A in Roast Beef Sandwich with Pineapple is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Roast Beef Sandwich with Pineapple boosts immune function.
Vitamin A in Roast Beef Sandwich with Pineapple helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Roast Beef Sandwich with Pineapple promotes healthy skin.
Vitamin A in Roast Beef Sandwich with Pineapple supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Roast Beef Sandwich with Pineapple enhances reproductive health.
Vitamin A in Roast Beef Sandwich with Pineapple plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Roast Beef Sandwich with Pineapple reduces the risk of certain cancers.
Vitamin A in Roast Beef Sandwich with Pineapple helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Roast Beef Sandwich with Pineapple promotes healthy development during pregnancy.
Vitamin A in Roast Beef Sandwich with Pineapple is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Roast Beef Sandwich with Pineapple maintains healthy mucous membranes.
Vitamin A in Roast Beef Sandwich with Pineapple helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Roast Beef Sandwich with Pineapple improves wound healing.
Vitamin A in Roast Beef Sandwich with Pineapple promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Roast Beef Sandwich with Pineapple may reduce the risk of macular degeneration.
Vitamin A in Roast Beef Sandwich with Pineapple, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Roast Beef Sandwich with Pineapple supports bone health.
Calcium in Roast Beef Sandwich with Pineapple is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roast Beef Sandwich with Pineapple supports muscle function.
Calcium in Roast Beef Sandwich with Pineapple plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roast Beef Sandwich with Pineapple supports heart health.
Calcium in Roast Beef Sandwich with Pineapple helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roast Beef Sandwich with Pineapple supports nerve transmission.
Calcium in Roast Beef Sandwich with Pineapple is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roast Beef Sandwich with Pineapple supports blood clotting.
Calcium in Roast Beef Sandwich with Pineapple is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roast Beef Sandwich with Pineapple supports hormonal secretion.
Calcium in Roast Beef Sandwich with Pineapple regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roast Beef Sandwich with Pineapple supports weight management.
Calcium in Roast Beef Sandwich with Pineapple may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roast Beef Sandwich with Pineapple supports dental health.
Calcium in Roast Beef Sandwich with Pineapple strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roast Beef Sandwich with Pineapple supports blood pressure regulation.
Calcium in Roast Beef Sandwich with Pineapple, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roast Beef Sandwich with Pineapple supports fluid balance.
Maintains Fluid Balance in Roast Beef Sandwich with Pineapple helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roast Beef Sandwich with Pineapple supports nerve function.
Supports Nerve Function in Roast Beef Sandwich with Pineapple helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roast Beef Sandwich with Pineapple helps regulate blood pressure.
Regulates Blood Pressure in Roast Beef Sandwich with Pineapple helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roast Beef Sandwich with Pineapple supports muscle function.
Aids Muscle Function in Roast Beef Sandwich with Pineapple helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roast Beef Sandwich with Pineapple aids nutrient absorption.
Improves Nutrient Absorption in Roast Beef Sandwich with Pineapple assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roast Beef Sandwich with Pineapple helps balance pH levels.
Balances pH Levels in Roast Beef Sandwich with Pineapple helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roast Beef Sandwich with Pineapple supports bone health.
Supports Bone Health in Roast Beef Sandwich with Pineapple helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 1 serving Roast Beef Sandwich with Pineapple
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.