Roast Beef Sandwich with Pepper Jack Cheese

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28.88

% from protein

28.88

% from carbs

28.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
830
% Daily value*

Total Fat 39 g
60%

Saturated 15 g
75%

Cholesterol 210 mg
70%

Sodium, Na 4180 mg
181.7%

Total Carbohydrates 60 g
21.8%

Fiber 2 g
7.1%

Sugars 9 g
18%

Protein 60 g
120%

Vitamin A 26000 IU

Vitamin C 12 mg

Calcium 4160 mg

Iron 1.4 mg

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Roast Beef Sandwich with Pepper Jack Cheese Nutrients FAQs

Nutrients

What is the calorie content of Roast Beef Sandwich with Pepper Jack Cheese?

A typical serving 1 serving of Roast Beef Sandwich with Pepper Jack Cheese contains approximately 830 calories.

You can check the exact calorie content by logging Roast Beef Sandwich with Pepper Jack Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roast Beef Sandwich with Pepper Jack Cheese have?

The amount of fat in Roast Beef Sandwich with Pepper Jack Cheese depends on the ingredients and preparation method. On average, one serving 1 serving of Roast Beef Sandwich with Pepper Jack Cheese contains approximately 39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roast Beef Sandwich with Pepper Jack Cheese have?

The protein content in Roast Beef Sandwich with Pepper Jack Cheese depends on the ingredients exists in it. On average, 1 serving of Roast Beef Sandwich with Pepper Jack Cheese contains approximately 60 grams of protein.

Know your exact protein requirement and how much protein you get from Roast Beef Sandwich with Pepper Jack Cheese, Download Nutribit app for healthier you!

How much sugar does a Roast Beef Sandwich with Pepper Jack Cheese have?

On average, 1 serving contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef Sandwich with Pepper Jack Cheese.

How Much carbohydrates (carbs) is in Roast Beef Sandwich with Pepper Jack Cheese?

The amount of carbohydrates (carbs) in Roast Beef Sandwich with Pepper Jack Cheese depends on its serving size and preparation. On average, 1 serving contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roast Beef Sandwich with Pepper Jack Cheese.

How Much Fiber is in Roast Beef Sandwich with Pepper Jack Cheese?

Roast Beef Sandwich with Pepper Jack Cheese contains approximately 2 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef Sandwich with Pepper Jack Cheese for healthier you!

What vitamins and minerals are in a Roast Beef Sandwich with Pepper Jack Cheese?

Vitamins in Roast Beef Sandwich with Pepper Jack Cheese:

  • Vitamin A:Roast Beef Sandwich with Pepper Jack Cheese has 26000 IU of Vitamin A.
  • Vitamin C:Roast Beef Sandwich with Pepper Jack Cheese has 12 mg of Vitamin C.

Roast Beef Sandwich with Pepper Jack Cheese contains following minerals:

  • Roast Beef Sandwich with Pepper Jack Cheese has 4160mg of Calcium.
  • Roast Beef Sandwich with Pepper Jack Cheese has 4180mg of Sodium, Na.
  • Roast Beef Sandwich with Pepper Jack Cheese has 1.44mg of Iron.

General

Does Roast Beef Sandwich with Pepper Jack Cheese contain caffeine?

Roast Beef Sandwich with Pepper Jack Cheese does not contain any caffeine.

Does Roast Beef Sandwich with Pepper Jack Cheese contain alcohol?

Roast Beef Sandwich with Pepper Jack Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roast Beef Sandwich with Pepper Jack Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef Sandwich with Pepper Jack Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roast Beef Sandwich with Pepper Jack Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roast Beef Sandwich with Pepper Jack Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef Sandwich with Pepper Jack Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roast Beef Sandwich with Pepper Jack Cheese for free?

Yes! Since Roast Beef Sandwich with Pepper Jack Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roast Beef Sandwich with Pepper Jack Cheese with water tracking feature?

Nutribit automatically calculates the water content of Roast Beef Sandwich with Pepper Jack Cheese and adds it to your daily hydration log. Simply log Roast Beef Sandwich with Pepper Jack Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roast Beef Sandwich with Pepper Jack Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef Sandwich with Pepper Jack Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roast Beef Sandwich with Pepper Jack Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roast Beef Sandwich with Pepper Jack Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roast Beef Sandwich with Pepper Jack Cheese

Protein and Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese supports bone health.

  • Protein in Roast Beef Sandwich with Pepper Jack Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Roast Beef Sandwich with Pepper Jack Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Roast Beef Sandwich with Pepper Jack Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Roast Beef Sandwich with Pepper Jack Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Roast Beef Sandwich with Pepper Jack Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Roast Beef Sandwich with Pepper Jack Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Roast Beef Sandwich with Pepper Jack Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Roast Beef Sandwich with Pepper Jack Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Roast Beef Sandwich with Pepper Jack Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Roast Beef Sandwich with Pepper Jack Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Roast Beef Sandwich with Pepper Jack Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Roast Beef Sandwich with Pepper Jack Cheese enhances brain function and helps improve memory and focus.

Glucose from Roast Beef Sandwich with Pepper Jack Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Roast Beef Sandwich with Pepper Jack Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Roast Beef Sandwich with Pepper Jack Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Roast Beef Sandwich with Pepper Jack Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Roast Beef Sandwich with Pepper Jack Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Roast Beef Sandwich with Pepper Jack Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Roast Beef Sandwich with Pepper Jack Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Roast Beef Sandwich with Pepper Jack Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Roast Beef Sandwich with Pepper Jack Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Roast Beef Sandwich with Pepper Jack Cheese supports building and repairing tissues.

Builds and repairs tissues in Roast Beef Sandwich with Pepper Jack Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roast Beef Sandwich with Pepper Jack Cheese supports immune function.

Supports immune function in Roast Beef Sandwich with Pepper Jack Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roast Beef Sandwich with Pepper Jack Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roast Beef Sandwich with Pepper Jack Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roast Beef Sandwich with Pepper Jack Cheese provides energy.

Provides energy in Roast Beef Sandwich with Pepper Jack Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roast Beef Sandwich with Pepper Jack Cheese supports muscle growth and strength.

Supports muscle growth and strength in Roast Beef Sandwich with Pepper Jack Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roast Beef Sandwich with Pepper Jack Cheese helps in weight management.

Helps in weight management in Roast Beef Sandwich with Pepper Jack Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roast Beef Sandwich with Pepper Jack Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roast Beef Sandwich with Pepper Jack Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roast Beef Sandwich with Pepper Jack Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Roast Beef Sandwich with Pepper Jack Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Roast Beef Sandwich with Pepper Jack Cheese regulates blood sugar levels.

Regulates blood sugar levels in Roast Beef Sandwich with Pepper Jack Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese supports eye health.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese boosts immune function.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese promotes healthy skin.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese enhances reproductive health.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese reduces the risk of certain cancers.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese promotes healthy development during pregnancy.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese maintains healthy mucous membranes.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese improves wound healing.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese may reduce the risk of macular degeneration.

Vitamin A in Roast Beef Sandwich with Pepper Jack Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese supports bone health.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese supports muscle function.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese supports heart health.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese supports nerve transmission.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese supports blood clotting.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese supports hormonal secretion.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese supports weight management.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese supports dental health.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese supports blood pressure regulation.

Calcium in Roast Beef Sandwich with Pepper Jack Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roast Beef Sandwich with Pepper Jack Cheese supports fluid balance.

Maintains Fluid Balance in Roast Beef Sandwich with Pepper Jack Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roast Beef Sandwich with Pepper Jack Cheese supports nerve function.

Supports Nerve Function in Roast Beef Sandwich with Pepper Jack Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roast Beef Sandwich with Pepper Jack Cheese helps regulate blood pressure.

Regulates Blood Pressure in Roast Beef Sandwich with Pepper Jack Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roast Beef Sandwich with Pepper Jack Cheese supports muscle function.

Aids Muscle Function in Roast Beef Sandwich with Pepper Jack Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roast Beef Sandwich with Pepper Jack Cheese aids nutrient absorption.

Improves Nutrient Absorption in Roast Beef Sandwich with Pepper Jack Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roast Beef Sandwich with Pepper Jack Cheese helps balance pH levels.

Balances pH Levels in Roast Beef Sandwich with Pepper Jack Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roast Beef Sandwich with Pepper Jack Cheese supports bone health.

Supports Bone Health in Roast Beef Sandwich with Pepper Jack Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 830 calories?

The amount of exercise required to burn off 1 serving Roast Beef Sandwich with Pepper Jack Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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