Veggie Burger Salad with Chopped Garlic

Cheeburger Cheeburger

Total Energy

340

kcal

55.65

% from carbs

20.87

% from protein

23.48

% from fats

In 1 salad

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

40mg

13.3%

Sodium, Na

1190mg

51.7%

Total Carbohydrates

48g

17.5%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

18g

36%

Calcium, Ca

1820mg

Iron, Fe

0.7mg

Vitamin A, IU

506500IU

Vitamin C, total ascorbic acid

36mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Burger Salad with Chopped Garlic

A typical serving 1 salad of Veggie Burger Salad with Chopped Garlic (null grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Burger Salad with Chopped Garlic depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Veggie Burger Salad with Chopped Garlic contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Burger Salad with Chopped Garlic depends on the ingredients exists in it. On average, 1 salad of Veggie Burger Salad with Chopped Garlic (about null grams) contains approximately 18 grams of protein.

On average, 1 salad (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 48 grams of carbohydrates.

Veggie Burger Salad with Chopped Garlic contains approximately 9 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 salad Veggie Burger Salad with Chopped Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.