Waffles with Sausage

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11.64

% from protein

14.38

% from carbs

14.38

% from fat
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Nutrition Facts

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Serving size
In 1 serving
Amount per serving
Calories
590
% Daily value*

Total Fat 48 g
73.8%

Saturated 15 g
75%

Cholesterol 95 mg
31.7%

Sodium, Na 1630 mg
70.9%

Total Carbohydrates 21 g
7.6%

Fiber 1 g
3.6%

Sugars 4 g
8%

Protein 17 g
34%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 130 mg

Iron 1.8 mg

Waffles with Sausage Nutrients FAQs

Nutrients

What is the calorie content of Waffles with Sausage?

A typical serving 1 serving of Waffles with Sausage contains approximately 590 calories.

You can check the exact calorie content by logging Waffles with Sausage in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles with Sausage have?

The amount of fat in Waffles with Sausage depends on the ingredients and preparation method. On average, one serving 1 serving of Waffles with Sausage contains approximately 48 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles with Sausage have?

The protein content in Waffles with Sausage depends on the ingredients exists in it. On average, 1 serving of Waffles with Sausage contains approximately 17 grams of protein.

Know your exact protein requirement and how much protein you get from Waffles with Sausage, Download Nutribit app for healthier you!

How much sugar does a Waffles with Sausage have?

On average, 1 serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles with Sausage.

How Much carbohydrates (carbs) is in Waffles with Sausage?

The amount of carbohydrates (carbs) in Waffles with Sausage depends on its serving size and preparation. On average, 1 serving contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffles with Sausage.

How Much Fiber is in Waffles with Sausage?

Waffles with Sausage contains approximately 1 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles with Sausage for healthier you!

What vitamins and minerals are in a Waffles with Sausage?

Waffles with Sausage contains following minerals:

  • Waffles with Sausage has 130mg of Calcium.
  • Waffles with Sausage has 1630mg of Sodium, Na.
  • Waffles with Sausage has 1.8mg of Iron.

General

Does Waffles with Sausage contain caffeine?

Waffles with Sausage does not contain any caffeine.

Does Waffles with Sausage contain alcohol?

Waffles with Sausage does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffles with Sausage?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles with Sausage and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles with Sausage quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles with Sausage in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles with Sausage and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles with Sausage for free?

Yes! Since Waffles with Sausage contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles with Sausage with water tracking feature?

Nutribit automatically calculates the water content of Waffles with Sausage and adds it to your daily hydration log. Simply log Waffles with Sausage in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles with Sausage as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles with Sausage and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles with Sausage nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles with Sausage data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffles with Sausage

Protein in Waffles with Sausage supports building and repairing tissues.

Builds and repairs tissues in Waffles with Sausage is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Waffles with Sausage supports immune function.

Supports immune function in Waffles with Sausage is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Waffles with Sausage helps regulate enzymes and hormones.

Regulates enzymes and hormones in Waffles with Sausage is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Waffles with Sausage provides energy.

Provides energy in Waffles with Sausage can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Waffles with Sausage supports muscle growth and strength.

Supports muscle growth and strength in Waffles with Sausage is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Waffles with Sausage helps in weight management.

Helps in weight management in Waffles with Sausage promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Waffles with Sausage aids in the production of hemoglobin.

Aids in the production of hemoglobin in Waffles with Sausage is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Waffles with Sausage supports bone health.

Supports bone health in Waffles with Sausage plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Waffles with Sausage improves skin, hair, and nails.

Improves skin, hair, and nails in Waffles with Sausage is essential for the health and growth of hair, skin, and nails.

Protein in Waffles with Sausage regulates blood sugar levels.

Regulates blood sugar levels in Waffles with Sausage helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Waffles with Sausage supports fluid balance.

Maintains Fluid Balance in Waffles with Sausage helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffles with Sausage supports nerve function.

Supports Nerve Function in Waffles with Sausage helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffles with Sausage helps regulate blood pressure.

Regulates Blood Pressure in Waffles with Sausage helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffles with Sausage supports muscle function.

Aids Muscle Function in Waffles with Sausage helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffles with Sausage aids nutrient absorption.

Improves Nutrient Absorption in Waffles with Sausage assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffles with Sausage helps balance pH levels.

Balances pH Levels in Waffles with Sausage helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffles with Sausage supports bone health.

Supports Bone Health in Waffles with Sausage helps retain calcium and prevent the loss of bone density over time.

How to burn 590 calories?

The amount of exercise required to burn off 1 serving Waffles with Sausage

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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