Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables

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13.46

% from protein

12.23

% from carbs

12.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
9930
% Daily value*

Total Fat 810 g
1246.2%

Saturated 340 g
1700%

Cholesterol 1630 mg
543.3%

Sodium, Na 12710 mg
552.6%

Total Carbohydrates 300 g
109.1%

Fiber 40 g
142.9%

Sugars 180 g
360%

Protein 330 g
660%

Vitamin A 85000 IU

Vitamin C 192 mg

Calcium 910 mg

Iron 39.6 mg

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Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables?

A typical serving 1 Order of Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables contains approximately 9930 calories.

You can check the exact calorie content by logging Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables have?

The amount of fat in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables depends on the ingredients and preparation method. On average, one serving 1 Order of Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables contains approximately 810 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables have?

The protein content in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables depends on the ingredients exists in it. On average, 1 Order of Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables contains approximately 330 grams of protein.

Know your exact protein requirement and how much protein you get from Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables, Download Nutribit app for healthier you!

How much sugar does a Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables have?

On average, 1 Order contains about 180 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables.

How Much carbohydrates (carbs) is in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables?

The amount of carbohydrates (carbs) in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables depends on its serving size and preparation. On average, 1 Order contains about 300 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables.

How Much Fiber is in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables?

Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables contains approximately 40 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables for healthier you!

What vitamins and minerals are in a Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables?

Vitamins in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables:

  • Vitamin A:Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables has 85000 IU of Vitamin A.
  • Vitamin C:Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables has 192 mg of Vitamin C.

Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables contains following minerals:

  • Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables has 910mg of Calcium.
  • Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables has 12710mg of Sodium, Na.
  • Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables has 39.6mg of Iron.

General

Does Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables contain caffeine?

Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables does not contain any caffeine.

Does Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables contain alcohol?

Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables for free?

Yes! Since Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables and adds it to your daily hydration log. Simply log Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables

Protein and Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports bone health.

  • Protein in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables aids weight management by helping you feel full longer.

Fiber-rich carbs from Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables enhances brain function and helps improve memory and focus.

Glucose from Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables promotes gut health by feeding beneficial gut bacteria.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables, help regulate blood pressure and reduce hypertension risk.

Protein in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports building and repairing tissues.

Builds and repairs tissues in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports immune function.

Supports immune function in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables provides energy.

Provides energy in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps in weight management.

Helps in weight management in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports digestion.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports heart health.

Soluble fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables aids in weight management.

Fiber-rich foods in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables regulates blood sugar.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables promotes gut health.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables lowers the risk of colon cancer.

A high-fiber diet from Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables is linked to a reduced risk of colon cancer.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables improves skin health.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps lower blood pressure.

Adequate fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables boosts immune function.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables reduces the risk of type 2 diabetes.

Fiber in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports eye health.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables boosts immune function.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables promotes healthy skin.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables enhances reproductive health.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables reduces the risk of certain cancers.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables promotes healthy development during pregnancy.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables maintains healthy mucous membranes.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables improves wound healing.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables may reduce the risk of macular degeneration.

Vitamin A in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports bone health.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports muscle function.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports heart health.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports nerve transmission.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports blood clotting.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports hormonal secretion.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports weight management.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports dental health.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports blood pressure regulation.

Calcium in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports fluid balance.

Maintains Fluid Balance in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports nerve function.

Supports Nerve Function in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports muscle function.

Aids Muscle Function in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps balance pH levels.

Balances pH Levels in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables supports bone health.

Supports Bone Health in Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables helps retain calcium and prevent the loss of bone density over time.

How to burn 9930 calories?

The amount of exercise required to burn off 1 Order Beef Ribs Platter, 8-10 (10 Servings) with Roasted Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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