Pancake, 1 Pancake with & Syrup

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Total Energy

450

kcal

48.65

% from carbs

2.7

% from protein

48.65

% from fats

In 1 Serving

% daily value

Total Fat

24g

36.9%

Saturated

10g

50%

Cholesterol

30mg

10%

Sodium, Na

590mg

25.7%

Total Carbohydrates

54g

19.6%

Sugars

33g

66%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pancake, 1 Pancake with & Syrup

A typical serving 1 Serving of Pancake, 1 Pancake with & Syrup (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pancake, 1 Pancake with & Syrup depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Pancake, 1 Pancake with & Syrup contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pancake, 1 Pancake with & Syrup depends on the ingredients exists in it. On average, 1 Serving of Pancake, 1 Pancake with & Syrup (about null grams) contains approximately 3 grams of protein.

On average, 1 Serving (about null grams) contains about 33 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 54 grams of carbohydrates.

Pancake, 1 Pancake with & Syrup contains approximately 0 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Serving Pancake, 1 Pancake with & Syrup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.