Pancake, 1 Pancake with & Syrup
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2.7
% from protein48.65
% from carbs48.65
% from fatNutrition Facts
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Pancake, 1 Pancake with & Syrup Nutrients FAQs
Nutrients
- Vitamin A:Pancake, 1 Pancake with & Syrup has 1000 IU of Vitamin A.
- Vitamin C:Pancake, 1 Pancake with & Syrup has 6 mg of Vitamin C.
- Pancake, 1 Pancake with & Syrup has 78mg of Calcium.
- Pancake, 1 Pancake with & Syrup has 590mg of Sodium, Na.
- Pancake, 1 Pancake with & Syrup has 1.8mg of Iron.
What is the calorie content of Pancake, 1 Pancake with & Syrup?
A typical serving 1 Serving of Pancake, 1 Pancake with & Syrup contains approximately 450 calories.
You can check the exact calorie content by logging Pancake, 1 Pancake with & Syrup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake, 1 Pancake with & Syrup have?
The amount of fat in Pancake, 1 Pancake with & Syrup depends on the ingredients and preparation method. On average, one serving 1 Serving of Pancake, 1 Pancake with & Syrup contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake, 1 Pancake with & Syrup have?
The protein content in Pancake, 1 Pancake with & Syrup depends on the ingredients exists in it. On average, 1 Serving of Pancake, 1 Pancake with & Syrup contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake, 1 Pancake with & Syrup, Download Nutribit app for healthier you!
How much sugar does a Pancake, 1 Pancake with & Syrup have?
On average, 1 Serving contains about 33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake, 1 Pancake with & Syrup.
How Much carbohydrates (carbs) is in Pancake, 1 Pancake with & Syrup?
The amount of carbohydrates (carbs) in Pancake, 1 Pancake with & Syrup depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake, 1 Pancake with & Syrup.
How Much Fiber is in Pancake, 1 Pancake with & Syrup?
Pancake, 1 Pancake with & Syrup contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake, 1 Pancake with & Syrup for healthier you!
What vitamins and minerals are in a Pancake, 1 Pancake with & Syrup?
Vitamins in Pancake, 1 Pancake with & Syrup:
Pancake, 1 Pancake with & Syrup contains following minerals:
General
Does Pancake, 1 Pancake with & Syrup contain caffeine?
Pancake, 1 Pancake with & Syrup does not contain any caffeine.
Does Pancake, 1 Pancake with & Syrup contain alcohol?
Pancake, 1 Pancake with & Syrup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake, 1 Pancake with & Syrup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake, 1 Pancake with & Syrup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake, 1 Pancake with & Syrup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake, 1 Pancake with & Syrup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake, 1 Pancake with & Syrup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake, 1 Pancake with & Syrup for free?
Yes! Since Pancake, 1 Pancake with & Syrup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake, 1 Pancake with & Syrup with water tracking feature?
Nutribit automatically calculates the water content of Pancake, 1 Pancake with & Syrup and adds it to your daily hydration log. Simply log Pancake, 1 Pancake with & Syrup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake, 1 Pancake with & Syrup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake, 1 Pancake with & Syrup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake, 1 Pancake with & Syrup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake, 1 Pancake with & Syrup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake, 1 Pancake with & Syrup
Total Carbohydrates in Pancake, 1 Pancake with & Syrup provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancake, 1 Pancake with & Syrup are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancake, 1 Pancake with & Syrup supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancake, 1 Pancake with & Syrup aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancake, 1 Pancake with & Syrup helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancake, 1 Pancake with & Syrup help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancake, 1 Pancake with & Syrup helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancake, 1 Pancake with & Syrup can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancake, 1 Pancake with & Syrup aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancake, 1 Pancake with & Syrup help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancake, 1 Pancake with & Syrup enhances brain function and helps improve memory and focus.
Glucose from Pancake, 1 Pancake with & Syrup is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancake, 1 Pancake with & Syrup boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancake, 1 Pancake with & Syrup provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancake, 1 Pancake with & Syrup promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancake, 1 Pancake with & Syrup serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancake, 1 Pancake with & Syrup improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancake, 1 Pancake with & Syrup support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancake, 1 Pancake with & Syrup helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancake, 1 Pancake with & Syrup, help regulate blood pressure and reduce hypertension risk.
Vitamin A in Pancake, 1 Pancake with & Syrup supports eye health.
Vitamin A in Pancake, 1 Pancake with & Syrup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pancake, 1 Pancake with & Syrup boosts immune function.
Vitamin A in Pancake, 1 Pancake with & Syrup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pancake, 1 Pancake with & Syrup promotes healthy skin.
Vitamin A in Pancake, 1 Pancake with & Syrup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pancake, 1 Pancake with & Syrup enhances reproductive health.
Vitamin A in Pancake, 1 Pancake with & Syrup plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pancake, 1 Pancake with & Syrup supports bone health.
Vitamin A in Pancake, 1 Pancake with & Syrup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pancake, 1 Pancake with & Syrup reduces the risk of certain cancers.
Vitamin A in Pancake, 1 Pancake with & Syrup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pancake, 1 Pancake with & Syrup promotes healthy development during pregnancy.
Vitamin A in Pancake, 1 Pancake with & Syrup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pancake, 1 Pancake with & Syrup maintains healthy mucous membranes.
Vitamin A in Pancake, 1 Pancake with & Syrup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pancake, 1 Pancake with & Syrup improves wound healing.
Vitamin A in Pancake, 1 Pancake with & Syrup promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pancake, 1 Pancake with & Syrup may reduce the risk of macular degeneration.
Vitamin A in Pancake, 1 Pancake with & Syrup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pancake, 1 Pancake with & Syrup supports fluid balance.
Maintains Fluid Balance in Pancake, 1 Pancake with & Syrup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake, 1 Pancake with & Syrup supports nerve function.
Supports Nerve Function in Pancake, 1 Pancake with & Syrup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake, 1 Pancake with & Syrup helps regulate blood pressure.
Regulates Blood Pressure in Pancake, 1 Pancake with & Syrup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake, 1 Pancake with & Syrup supports muscle function.
Aids Muscle Function in Pancake, 1 Pancake with & Syrup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake, 1 Pancake with & Syrup aids nutrient absorption.
Improves Nutrient Absorption in Pancake, 1 Pancake with & Syrup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake, 1 Pancake with & Syrup helps balance pH levels.
Balances pH Levels in Pancake, 1 Pancake with & Syrup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake, 1 Pancake with & Syrup supports bone health.
Supports Bone Health in Pancake, 1 Pancake with & Syrup helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 1 Serving Pancake, 1 Pancake with & Syrup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.