Pork Belly Brussels Sprouts
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10.31
% from protein31.68
% from carbs31.68
% from fatNutrition Facts
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Pork Belly Brussels Sprouts Nutrients FAQs
Nutrients
- Vitamin A:Pork Belly Brussels Sprouts has 2250 IU of Vitamin A.
- Vitamin C:Pork Belly Brussels Sprouts has 246 mg of Vitamin C.
- Pork Belly Brussels Sprouts has 195mg of Calcium.
- Pork Belly Brussels Sprouts has 1460mg of Sodium, Na.
- Pork Belly Brussels Sprouts has 5.4mg of Iron.
What is the calorie content of Pork Belly Brussels Sprouts?
A typical serving 1 Serving of Pork Belly Brussels Sprouts contains approximately 530 calories.
You can check the exact calorie content by logging Pork Belly Brussels Sprouts in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork Belly Brussels Sprouts have?
The amount of fat in Pork Belly Brussels Sprouts depends on the ingredients and preparation method. On average, one serving 1 Serving of Pork Belly Brussels Sprouts contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork Belly Brussels Sprouts have?
The protein content in Pork Belly Brussels Sprouts depends on the ingredients exists in it. On average, 1 Serving of Pork Belly Brussels Sprouts contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Pork Belly Brussels Sprouts, Download Nutribit app for healthier you!
How much sugar does a Pork Belly Brussels Sprouts have?
On average, 1 Serving contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork Belly Brussels Sprouts.
How Much carbohydrates (carbs) is in Pork Belly Brussels Sprouts?
The amount of carbohydrates (carbs) in Pork Belly Brussels Sprouts depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork Belly Brussels Sprouts.
How Much Fiber is in Pork Belly Brussels Sprouts?
Pork Belly Brussels Sprouts contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork Belly Brussels Sprouts for healthier you!
What vitamins and minerals are in a Pork Belly Brussels Sprouts?
Vitamins in Pork Belly Brussels Sprouts:
Pork Belly Brussels Sprouts contains following minerals:
General
Does Pork Belly Brussels Sprouts contain caffeine?
Pork Belly Brussels Sprouts does not contain any caffeine.
Does Pork Belly Brussels Sprouts contain alcohol?
Pork Belly Brussels Sprouts does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork Belly Brussels Sprouts?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork Belly Brussels Sprouts and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork Belly Brussels Sprouts quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork Belly Brussels Sprouts in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork Belly Brussels Sprouts and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork Belly Brussels Sprouts for free?
Yes! Since Pork Belly Brussels Sprouts contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork Belly Brussels Sprouts with water tracking feature?
Nutribit automatically calculates the water content of Pork Belly Brussels Sprouts and adds it to your daily hydration log. Simply log Pork Belly Brussels Sprouts in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork Belly Brussels Sprouts as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork Belly Brussels Sprouts and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork Belly Brussels Sprouts nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork Belly Brussels Sprouts data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork Belly Brussels Sprouts
Protein and Vitamin A in Pork Belly Brussels Sprouts supports bone health.
Protein in Pork Belly Brussels Sprouts plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pork Belly Brussels Sprouts contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Pork Belly Brussels Sprouts provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pork Belly Brussels Sprouts are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pork Belly Brussels Sprouts supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pork Belly Brussels Sprouts aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pork Belly Brussels Sprouts helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pork Belly Brussels Sprouts help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pork Belly Brussels Sprouts helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pork Belly Brussels Sprouts can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pork Belly Brussels Sprouts aids weight management by helping you feel full longer.
Fiber-rich carbs from Pork Belly Brussels Sprouts help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pork Belly Brussels Sprouts enhances brain function and helps improve memory and focus.
Glucose from Pork Belly Brussels Sprouts is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pork Belly Brussels Sprouts boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pork Belly Brussels Sprouts provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pork Belly Brussels Sprouts promotes gut health by feeding beneficial gut bacteria.
Fiber in Pork Belly Brussels Sprouts serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pork Belly Brussels Sprouts improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pork Belly Brussels Sprouts support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pork Belly Brussels Sprouts helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pork Belly Brussels Sprouts, help regulate blood pressure and reduce hypertension risk.
Protein in Pork Belly Brussels Sprouts supports building and repairing tissues.
Builds and repairs tissues in Pork Belly Brussels Sprouts is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork Belly Brussels Sprouts supports immune function.
Supports immune function in Pork Belly Brussels Sprouts is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork Belly Brussels Sprouts helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork Belly Brussels Sprouts is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork Belly Brussels Sprouts provides energy.
Provides energy in Pork Belly Brussels Sprouts can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork Belly Brussels Sprouts supports muscle growth and strength.
Supports muscle growth and strength in Pork Belly Brussels Sprouts is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork Belly Brussels Sprouts helps in weight management.
Helps in weight management in Pork Belly Brussels Sprouts promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork Belly Brussels Sprouts aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork Belly Brussels Sprouts is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork Belly Brussels Sprouts improves skin, hair, and nails.
Improves skin, hair, and nails in Pork Belly Brussels Sprouts is essential for the health and growth of hair, skin, and nails.
Protein in Pork Belly Brussels Sprouts regulates blood sugar levels.
Regulates blood sugar levels in Pork Belly Brussels Sprouts helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Pork Belly Brussels Sprouts supports digestion.
Fiber in Pork Belly Brussels Sprouts aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pork Belly Brussels Sprouts supports heart health.
Soluble fiber in Pork Belly Brussels Sprouts can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pork Belly Brussels Sprouts aids in weight management.
Fiber-rich foods in Pork Belly Brussels Sprouts increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pork Belly Brussels Sprouts regulates blood sugar.
Fiber in Pork Belly Brussels Sprouts helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pork Belly Brussels Sprouts promotes gut health.
Fiber in Pork Belly Brussels Sprouts acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pork Belly Brussels Sprouts lowers the risk of colon cancer.
A high-fiber diet from Pork Belly Brussels Sprouts is linked to a reduced risk of colon cancer.
Fiber in Pork Belly Brussels Sprouts improves skin health.
Fiber in Pork Belly Brussels Sprouts helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pork Belly Brussels Sprouts helps lower blood pressure.
Adequate fiber in Pork Belly Brussels Sprouts may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pork Belly Brussels Sprouts boosts immune function.
Fiber in Pork Belly Brussels Sprouts supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pork Belly Brussels Sprouts reduces the risk of type 2 diabetes.
Fiber in Pork Belly Brussels Sprouts can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Pork Belly Brussels Sprouts supports eye health.
Vitamin A in Pork Belly Brussels Sprouts is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pork Belly Brussels Sprouts boosts immune function.
Vitamin A in Pork Belly Brussels Sprouts helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pork Belly Brussels Sprouts promotes healthy skin.
Vitamin A in Pork Belly Brussels Sprouts supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pork Belly Brussels Sprouts enhances reproductive health.
Vitamin A in Pork Belly Brussels Sprouts plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pork Belly Brussels Sprouts reduces the risk of certain cancers.
Vitamin A in Pork Belly Brussels Sprouts helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pork Belly Brussels Sprouts promotes healthy development during pregnancy.
Vitamin A in Pork Belly Brussels Sprouts is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pork Belly Brussels Sprouts maintains healthy mucous membranes.
Vitamin A in Pork Belly Brussels Sprouts helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pork Belly Brussels Sprouts improves wound healing.
Vitamin A in Pork Belly Brussels Sprouts promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pork Belly Brussels Sprouts may reduce the risk of macular degeneration.
Vitamin A in Pork Belly Brussels Sprouts, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Pork Belly Brussels Sprouts supports bone health.
Calcium in Pork Belly Brussels Sprouts is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Pork Belly Brussels Sprouts supports muscle function.
Calcium in Pork Belly Brussels Sprouts plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Pork Belly Brussels Sprouts supports heart health.
Calcium in Pork Belly Brussels Sprouts helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Pork Belly Brussels Sprouts supports nerve transmission.
Calcium in Pork Belly Brussels Sprouts is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Pork Belly Brussels Sprouts supports blood clotting.
Calcium in Pork Belly Brussels Sprouts is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Pork Belly Brussels Sprouts supports hormonal secretion.
Calcium in Pork Belly Brussels Sprouts regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Pork Belly Brussels Sprouts supports weight management.
Calcium in Pork Belly Brussels Sprouts may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Pork Belly Brussels Sprouts supports dental health.
Calcium in Pork Belly Brussels Sprouts strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Pork Belly Brussels Sprouts supports blood pressure regulation.
Calcium in Pork Belly Brussels Sprouts, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Pork Belly Brussels Sprouts supports fluid balance.
Maintains Fluid Balance in Pork Belly Brussels Sprouts helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork Belly Brussels Sprouts supports nerve function.
Supports Nerve Function in Pork Belly Brussels Sprouts helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork Belly Brussels Sprouts helps regulate blood pressure.
Regulates Blood Pressure in Pork Belly Brussels Sprouts helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork Belly Brussels Sprouts supports muscle function.
Aids Muscle Function in Pork Belly Brussels Sprouts helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork Belly Brussels Sprouts aids nutrient absorption.
Improves Nutrient Absorption in Pork Belly Brussels Sprouts assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork Belly Brussels Sprouts helps balance pH levels.
Balances pH Levels in Pork Belly Brussels Sprouts helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork Belly Brussels Sprouts supports bone health.
Supports Bone Health in Pork Belly Brussels Sprouts helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Pork Belly Brussels Sprouts
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.