Side Bagel & Cream Cheese
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9.52
% from protein47.62
% from carbs47.62
% from fatNutrition Facts
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Side Bagel & Cream Cheese Nutrients FAQs
Nutrients
- Vitamin A:Side Bagel & Cream Cheese has 500 IU of Vitamin A.
- Vitamin C:Side Bagel & Cream Cheese has 9 mg of Vitamin C.
- Side Bagel & Cream Cheese has 78mg of Calcium.
- Side Bagel & Cream Cheese has 590mg of Sodium, Na.
What is the calorie content of Side Bagel & Cream Cheese?
A typical serving 1 Serving of Side Bagel & Cream Cheese contains approximately 430 calories.
You can check the exact calorie content by logging Side Bagel & Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Side Bagel & Cream Cheese have?
The amount of fat in Side Bagel & Cream Cheese depends on the ingredients and preparation method. On average, one serving 1 Serving of Side Bagel & Cream Cheese contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Side Bagel & Cream Cheese have?
The protein content in Side Bagel & Cream Cheese depends on the ingredients exists in it. On average, 1 Serving of Side Bagel & Cream Cheese contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Side Bagel & Cream Cheese, Download Nutribit app for healthier you!
How much sugar does a Side Bagel & Cream Cheese have?
On average, 1 Serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side Bagel & Cream Cheese.
How Much carbohydrates (carbs) is in Side Bagel & Cream Cheese?
The amount of carbohydrates (carbs) in Side Bagel & Cream Cheese depends on its serving size and preparation. On average, 1 Serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Side Bagel & Cream Cheese.
How Much Fiber is in Side Bagel & Cream Cheese?
Side Bagel & Cream Cheese contains approximately 0 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Side Bagel & Cream Cheese for healthier you!
What vitamins and minerals are in a Side Bagel & Cream Cheese?
Vitamins in Side Bagel & Cream Cheese:
Side Bagel & Cream Cheese contains following minerals:
General
Does Side Bagel & Cream Cheese contain caffeine?
Side Bagel & Cream Cheese does not contain any caffeine.
Does Side Bagel & Cream Cheese contain alcohol?
Side Bagel & Cream Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Side Bagel & Cream Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side Bagel & Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Side Bagel & Cream Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Side Bagel & Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side Bagel & Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Side Bagel & Cream Cheese for free?
Yes absolutely, Since Side Bagel & Cream Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Side Bagel & Cream Cheese with water tracking feature?
Side Bagel & Cream Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Side Bagel & Cream Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Side Bagel & Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Side Bagel & Cream Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Side Bagel & Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Side Bagel & Cream Cheese
Total Carbohydrates in Side Bagel & Cream Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Side Bagel & Cream Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Side Bagel & Cream Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Side Bagel & Cream Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Side Bagel & Cream Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Side Bagel & Cream Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Side Bagel & Cream Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Side Bagel & Cream Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Side Bagel & Cream Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Side Bagel & Cream Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Side Bagel & Cream Cheese enhances brain function and helps improve memory and focus.
Glucose from Side Bagel & Cream Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Side Bagel & Cream Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Side Bagel & Cream Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Side Bagel & Cream Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Side Bagel & Cream Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Side Bagel & Cream Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Side Bagel & Cream Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Side Bagel & Cream Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Side Bagel & Cream Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Side Bagel & Cream Cheese supports building and repairing tissues.
Builds and repairs tissues in Side Bagel & Cream Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Side Bagel & Cream Cheese supports immune function.
Supports immune function in Side Bagel & Cream Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Side Bagel & Cream Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Side Bagel & Cream Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Side Bagel & Cream Cheese provides energy.
Provides energy in Side Bagel & Cream Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Side Bagel & Cream Cheese supports muscle growth and strength.
Supports muscle growth and strength in Side Bagel & Cream Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Side Bagel & Cream Cheese helps in weight management.
Helps in weight management in Side Bagel & Cream Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Side Bagel & Cream Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Side Bagel & Cream Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Side Bagel & Cream Cheese supports bone health.
Supports bone health in Side Bagel & Cream Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Side Bagel & Cream Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Side Bagel & Cream Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Side Bagel & Cream Cheese regulates blood sugar levels.
Regulates blood sugar levels in Side Bagel & Cream Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Side Bagel & Cream Cheese supports fluid balance.
Maintains Fluid Balance in Side Bagel & Cream Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Side Bagel & Cream Cheese supports nerve function.
Supports Nerve Function in Side Bagel & Cream Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Side Bagel & Cream Cheese helps regulate blood pressure.
Regulates Blood Pressure in Side Bagel & Cream Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Side Bagel & Cream Cheese supports muscle function.
Aids Muscle Function in Side Bagel & Cream Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Side Bagel & Cream Cheese aids nutrient absorption.
Improves Nutrient Absorption in Side Bagel & Cream Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Side Bagel & Cream Cheese helps balance pH levels.
Balances pH Levels in Side Bagel & Cream Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Side Bagel & Cream Cheese supports bone health.
Supports Bone Health in Side Bagel & Cream Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 1 Serving Side Bagel & Cream Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.