Side House Salad, No Dressing

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11.76

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
100
% Daily value*
Total Fat 6 g
9.2%
Saturated 2 g
10%
Cholesterol 15 mg
5%
Sodium, Na 130 mg
5.7%
Total Carbohydrates 9 g
3.3%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 3 g
6%
Vitamin A 4500 IU
Vitamin C 12 mg
Calcium 130 mg
Iron 1.1 mg

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Side House Salad, No Dressing Nutrients FAQs

Nutrients

What is the calorie content of Side House Salad, No Dressing?

A typical serving 1 Serving of Side House Salad, No Dressing contains approximately 100 calories.

You can check the exact calorie content by logging Side House Salad, No Dressing in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Side House Salad, No Dressing have?

The amount of fat in Side House Salad, No Dressing depends on the ingredients and preparation method. On average, one serving 1 Serving of Side House Salad, No Dressing contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Side House Salad, No Dressing have?

The protein content in Side House Salad, No Dressing depends on the ingredients exists in it. On average, 1 Serving of Side House Salad, No Dressing contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Side House Salad, No Dressing, Download Nutribit app for healthier you!

How much sugar does a Side House Salad, No Dressing have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Side House Salad, No Dressing.

How Much carbohydrates (carbs) is in Side House Salad, No Dressing?

The amount of carbohydrates (carbs) in Side House Salad, No Dressing depends on its serving size and preparation. On average, 1 Serving contains about 9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Side House Salad, No Dressing.

How Much Fiber is in Side House Salad, No Dressing?

Side House Salad, No Dressing contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Side House Salad, No Dressing for healthier you!

What vitamins and minerals are in a Side House Salad, No Dressing?

Vitamins in Side House Salad, No Dressing:

  • Vitamin A:Side House Salad, No Dressing has 4500 IU of Vitamin A.
  • Vitamin C:Side House Salad, No Dressing has 12 mg of Vitamin C.

Side House Salad, No Dressing contains following minerals:

  • Side House Salad, No Dressing has 130mg of Calcium.
  • Side House Salad, No Dressing has 130mg of Sodium, Na.
  • Side House Salad, No Dressing has 1.08mg of Iron.

General

Does Side House Salad, No Dressing contain caffeine?

Side House Salad, No Dressing does not contain any caffeine.

Does Side House Salad, No Dressing contain alcohol?

Side House Salad, No Dressing does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Side House Salad, No Dressing?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Side House Salad, No Dressing and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Side House Salad, No Dressing quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Side House Salad, No Dressing in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Side House Salad, No Dressing and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Side House Salad, No Dressing for free?

Yes! Since Side House Salad, No Dressing contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Side House Salad, No Dressing with water tracking feature?

Nutribit automatically calculates the water content of Side House Salad, No Dressing and adds it to your daily hydration log. Simply log Side House Salad, No Dressing in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Side House Salad, No Dressing as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Side House Salad, No Dressing and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Side House Salad, No Dressing nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Side House Salad, No Dressing data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Side House Salad, No Dressing

Vitamin A in Side House Salad, No Dressing supports eye health.

Vitamin A in Side House Salad, No Dressing is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Side House Salad, No Dressing boosts immune function.

Vitamin A in Side House Salad, No Dressing helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Side House Salad, No Dressing promotes healthy skin.

Vitamin A in Side House Salad, No Dressing supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Side House Salad, No Dressing enhances reproductive health.

Vitamin A in Side House Salad, No Dressing plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Side House Salad, No Dressing supports bone health.

Vitamin A in Side House Salad, No Dressing contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Side House Salad, No Dressing reduces the risk of certain cancers.

Vitamin A in Side House Salad, No Dressing helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Side House Salad, No Dressing promotes healthy development during pregnancy.

Vitamin A in Side House Salad, No Dressing is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Side House Salad, No Dressing maintains healthy mucous membranes.

Vitamin A in Side House Salad, No Dressing helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Side House Salad, No Dressing improves wound healing.

Vitamin A in Side House Salad, No Dressing promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Side House Salad, No Dressing may reduce the risk of macular degeneration.

Vitamin A in Side House Salad, No Dressing, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 100 calories?

The amount of exercise required to burn off 1 Serving Side House Salad, No Dressing

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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