Classic Tuesday Items, Grilled Chicken Spinach Salad

Fatz Southern Kitchen

19.76

% from protein

19.76

% from carbs

19.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
520
% Daily value*

Total Fat 34 g
52.3%

Saturated 7 g
35%

Cholesterol 65 mg
21.7%

Sodium, Na 730 mg
31.7%

Total Carbohydrates 25 g
9.1%

Fiber 4 g
14.3%

Sugars 18 g
36%

Protein 25 g
50%

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Classic Tuesday Items, Grilled Chicken Spinach Salad Nutrients FAQs

Nutrients

What is the calorie content of Classic Tuesday Items, Grilled Chicken Spinach Salad?

A typical serving 1 Serving of Classic Tuesday Items, Grilled Chicken Spinach Salad contains approximately 520 calories.

You can check the exact calorie content by logging Classic Tuesday Items, Grilled Chicken Spinach Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Tuesday Items, Grilled Chicken Spinach Salad have?

The amount of fat in Classic Tuesday Items, Grilled Chicken Spinach Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Classic Tuesday Items, Grilled Chicken Spinach Salad contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Tuesday Items, Grilled Chicken Spinach Salad have?

The protein content in Classic Tuesday Items, Grilled Chicken Spinach Salad depends on the ingredients exists in it. On average, 1 Serving of Classic Tuesday Items, Grilled Chicken Spinach Salad contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Tuesday Items, Grilled Chicken Spinach Salad, Download Nutribit app for healthier you!

How much sugar does a Classic Tuesday Items, Grilled Chicken Spinach Salad have?

On average, 1 Serving contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Tuesday Items, Grilled Chicken Spinach Salad.

How Much carbohydrates (carbs) is in Classic Tuesday Items, Grilled Chicken Spinach Salad?

The amount of carbohydrates (carbs) in Classic Tuesday Items, Grilled Chicken Spinach Salad depends on its serving size and preparation. On average, 1 Serving contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Tuesday Items, Grilled Chicken Spinach Salad.

How Much Fiber is in Classic Tuesday Items, Grilled Chicken Spinach Salad?

Classic Tuesday Items, Grilled Chicken Spinach Salad contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Tuesday Items, Grilled Chicken Spinach Salad for healthier you!

What vitamins and minerals are in a Classic Tuesday Items, Grilled Chicken Spinach Salad?

Classic Tuesday Items, Grilled Chicken Spinach Salad contains following minerals:

  • Classic Tuesday Items, Grilled Chicken Spinach Salad has 730mg of Sodium, Na.

General

Does Classic Tuesday Items, Grilled Chicken Spinach Salad contain caffeine?

Classic Tuesday Items, Grilled Chicken Spinach Salad does not contain any caffeine.

Does Classic Tuesday Items, Grilled Chicken Spinach Salad contain alcohol?

Classic Tuesday Items, Grilled Chicken Spinach Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Tuesday Items, Grilled Chicken Spinach Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Tuesday Items, Grilled Chicken Spinach Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Tuesday Items, Grilled Chicken Spinach Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Tuesday Items, Grilled Chicken Spinach Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Tuesday Items, Grilled Chicken Spinach Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Tuesday Items, Grilled Chicken Spinach Salad for free?

Yes! Since Classic Tuesday Items, Grilled Chicken Spinach Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Tuesday Items, Grilled Chicken Spinach Salad with water tracking feature?

Nutribit automatically calculates the water content of Classic Tuesday Items, Grilled Chicken Spinach Salad and adds it to your daily hydration log. Simply log Classic Tuesday Items, Grilled Chicken Spinach Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Tuesday Items, Grilled Chicken Spinach Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Tuesday Items, Grilled Chicken Spinach Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Tuesday Items, Grilled Chicken Spinach Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Tuesday Items, Grilled Chicken Spinach Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Tuesday Items, Grilled Chicken Spinach Salad

Protein in Classic Tuesday Items, Grilled Chicken Spinach Salad supports building and repairing tissues.

Builds and repairs tissues in Classic Tuesday Items, Grilled Chicken Spinach Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic Tuesday Items, Grilled Chicken Spinach Salad supports immune function.

Supports immune function in Classic Tuesday Items, Grilled Chicken Spinach Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic Tuesday Items, Grilled Chicken Spinach Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic Tuesday Items, Grilled Chicken Spinach Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic Tuesday Items, Grilled Chicken Spinach Salad provides energy.

Provides energy in Classic Tuesday Items, Grilled Chicken Spinach Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic Tuesday Items, Grilled Chicken Spinach Salad supports muscle growth and strength.

Supports muscle growth and strength in Classic Tuesday Items, Grilled Chicken Spinach Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic Tuesday Items, Grilled Chicken Spinach Salad helps in weight management.

Helps in weight management in Classic Tuesday Items, Grilled Chicken Spinach Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic Tuesday Items, Grilled Chicken Spinach Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic Tuesday Items, Grilled Chicken Spinach Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic Tuesday Items, Grilled Chicken Spinach Salad supports bone health.

Supports bone health in Classic Tuesday Items, Grilled Chicken Spinach Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Classic Tuesday Items, Grilled Chicken Spinach Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Classic Tuesday Items, Grilled Chicken Spinach Salad is essential for the health and growth of hair, skin, and nails.

Protein in Classic Tuesday Items, Grilled Chicken Spinach Salad regulates blood sugar levels.

Regulates blood sugar levels in Classic Tuesday Items, Grilled Chicken Spinach Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Classic Tuesday Items, Grilled Chicken Spinach Salad supports fluid balance.

Maintains Fluid Balance in Classic Tuesday Items, Grilled Chicken Spinach Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Tuesday Items, Grilled Chicken Spinach Salad supports nerve function.

Supports Nerve Function in Classic Tuesday Items, Grilled Chicken Spinach Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Tuesday Items, Grilled Chicken Spinach Salad helps regulate blood pressure.

Regulates Blood Pressure in Classic Tuesday Items, Grilled Chicken Spinach Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Tuesday Items, Grilled Chicken Spinach Salad supports muscle function.

Aids Muscle Function in Classic Tuesday Items, Grilled Chicken Spinach Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Tuesday Items, Grilled Chicken Spinach Salad aids nutrient absorption.

Improves Nutrient Absorption in Classic Tuesday Items, Grilled Chicken Spinach Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Tuesday Items, Grilled Chicken Spinach Salad helps balance pH levels.

Balances pH Levels in Classic Tuesday Items, Grilled Chicken Spinach Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Tuesday Items, Grilled Chicken Spinach Salad supports bone health.

Supports Bone Health in Classic Tuesday Items, Grilled Chicken Spinach Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 Serving Classic Tuesday Items, Grilled Chicken Spinach Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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