Spinach and Bacon Salad with Add Citrus Grilled Chicken

Fatz Southern Kitchen

31.87

% from protein

16.91

% from carbs

16.91

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
640
% Daily value*

Total Fat 35 g
53.8%

Saturated 9 g
45%

Cholesterol 115 mg
38.3%

Sodium, Na 1100 mg
47.8%

Total Carbohydrates 26 g
9.5%

Fiber 5 g
17.9%

Sugars 16 g
32%

Protein 49 g
98%

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Spinach and Bacon Salad with Add Citrus Grilled Chicken Nutrients FAQs

Nutrients

What is the calorie content of Spinach and Bacon Salad with Add Citrus Grilled Chicken?

A typical serving 1 Serving of Spinach and Bacon Salad with Add Citrus Grilled Chicken contains approximately 640 calories.

You can check the exact calorie content by logging Spinach and Bacon Salad with Add Citrus Grilled Chicken in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spinach and Bacon Salad with Add Citrus Grilled Chicken have?

The amount of fat in Spinach and Bacon Salad with Add Citrus Grilled Chicken depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach and Bacon Salad with Add Citrus Grilled Chicken contains approximately 35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spinach and Bacon Salad with Add Citrus Grilled Chicken have?

The protein content in Spinach and Bacon Salad with Add Citrus Grilled Chicken depends on the ingredients exists in it. On average, 1 Serving of Spinach and Bacon Salad with Add Citrus Grilled Chicken contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Spinach and Bacon Salad with Add Citrus Grilled Chicken, Download Nutribit app for healthier you!

How much sugar does a Spinach and Bacon Salad with Add Citrus Grilled Chicken have?

On average, 1 Serving contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Bacon Salad with Add Citrus Grilled Chicken.

How Much carbohydrates (carbs) is in Spinach and Bacon Salad with Add Citrus Grilled Chicken?

The amount of carbohydrates (carbs) in Spinach and Bacon Salad with Add Citrus Grilled Chicken depends on its serving size and preparation. On average, 1 Serving contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spinach and Bacon Salad with Add Citrus Grilled Chicken.

How Much Fiber is in Spinach and Bacon Salad with Add Citrus Grilled Chicken?

Spinach and Bacon Salad with Add Citrus Grilled Chicken contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Bacon Salad with Add Citrus Grilled Chicken for healthier you!

What vitamins and minerals are in a Spinach and Bacon Salad with Add Citrus Grilled Chicken?

Spinach and Bacon Salad with Add Citrus Grilled Chicken contains following minerals:

  • Spinach and Bacon Salad with Add Citrus Grilled Chicken has 1100mg of Sodium, Na.

General

Does Spinach and Bacon Salad with Add Citrus Grilled Chicken contain caffeine?

Spinach and Bacon Salad with Add Citrus Grilled Chicken does not contain any caffeine.

Does Spinach and Bacon Salad with Add Citrus Grilled Chicken contain alcohol?

Spinach and Bacon Salad with Add Citrus Grilled Chicken does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spinach and Bacon Salad with Add Citrus Grilled Chicken?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Bacon Salad with Add Citrus Grilled Chicken and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spinach and Bacon Salad with Add Citrus Grilled Chicken quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spinach and Bacon Salad with Add Citrus Grilled Chicken in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Bacon Salad with Add Citrus Grilled Chicken and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spinach and Bacon Salad with Add Citrus Grilled Chicken for free?

Yes! Since Spinach and Bacon Salad with Add Citrus Grilled Chicken contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spinach and Bacon Salad with Add Citrus Grilled Chicken with water tracking feature?

Nutribit automatically calculates the water content of Spinach and Bacon Salad with Add Citrus Grilled Chicken and adds it to your daily hydration log. Simply log Spinach and Bacon Salad with Add Citrus Grilled Chicken in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spinach and Bacon Salad with Add Citrus Grilled Chicken as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Bacon Salad with Add Citrus Grilled Chicken and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spinach and Bacon Salad with Add Citrus Grilled Chicken nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spinach and Bacon Salad with Add Citrus Grilled Chicken data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spinach and Bacon Salad with Add Citrus Grilled Chicken

Protein in Spinach and Bacon Salad with Add Citrus Grilled Chicken supports building and repairing tissues.

Builds and repairs tissues in Spinach and Bacon Salad with Add Citrus Grilled Chicken is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spinach and Bacon Salad with Add Citrus Grilled Chicken supports immune function.

Supports immune function in Spinach and Bacon Salad with Add Citrus Grilled Chicken is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spinach and Bacon Salad with Add Citrus Grilled Chicken is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spinach and Bacon Salad with Add Citrus Grilled Chicken provides energy.

Provides energy in Spinach and Bacon Salad with Add Citrus Grilled Chicken can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spinach and Bacon Salad with Add Citrus Grilled Chicken supports muscle growth and strength.

Supports muscle growth and strength in Spinach and Bacon Salad with Add Citrus Grilled Chicken is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps in weight management.

Helps in weight management in Spinach and Bacon Salad with Add Citrus Grilled Chicken promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spinach and Bacon Salad with Add Citrus Grilled Chicken aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spinach and Bacon Salad with Add Citrus Grilled Chicken is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spinach and Bacon Salad with Add Citrus Grilled Chicken supports bone health.

Supports bone health in Spinach and Bacon Salad with Add Citrus Grilled Chicken plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spinach and Bacon Salad with Add Citrus Grilled Chicken improves skin, hair, and nails.

Improves skin, hair, and nails in Spinach and Bacon Salad with Add Citrus Grilled Chicken is essential for the health and growth of hair, skin, and nails.

Protein in Spinach and Bacon Salad with Add Citrus Grilled Chicken regulates blood sugar levels.

Regulates blood sugar levels in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken supports digestion.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken supports heart health.

Soluble fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken aids in weight management.

Fiber-rich foods in Spinach and Bacon Salad with Add Citrus Grilled Chicken increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken regulates blood sugar.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken promotes gut health.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken lowers the risk of colon cancer.

A high-fiber diet from Spinach and Bacon Salad with Add Citrus Grilled Chicken is linked to a reduced risk of colon cancer.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken improves skin health.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps lower blood pressure.

Adequate fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken boosts immune function.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken reduces the risk of type 2 diabetes.

Fiber in Spinach and Bacon Salad with Add Citrus Grilled Chicken can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spinach and Bacon Salad with Add Citrus Grilled Chicken supports fluid balance.

Maintains Fluid Balance in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spinach and Bacon Salad with Add Citrus Grilled Chicken supports nerve function.

Supports Nerve Function in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps regulate blood pressure.

Regulates Blood Pressure in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spinach and Bacon Salad with Add Citrus Grilled Chicken supports muscle function.

Aids Muscle Function in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spinach and Bacon Salad with Add Citrus Grilled Chicken aids nutrient absorption.

Improves Nutrient Absorption in Spinach and Bacon Salad with Add Citrus Grilled Chicken assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps balance pH levels.

Balances pH Levels in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spinach and Bacon Salad with Add Citrus Grilled Chicken supports bone health.

Supports Bone Health in Spinach and Bacon Salad with Add Citrus Grilled Chicken helps retain calcium and prevent the loss of bone density over time.

How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Spinach and Bacon Salad with Add Citrus Grilled Chicken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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