Lunch Specials, The Southern Melt with French Fries

Fatz Southern Kitchen

Total Energy

1020

kcal

34.25

% from carbs

9.06

% from protein

56.69

% from fats

In 1 Serving

% daily value


Total Fat

64g

98.5%


Saturated

14g

70%


Cholesterol

65mg

21.7%


Sodium, Na

2480mg

107.8%



Total Carbohydrates

87g

31.6%


Fiber

6g

21.4%


Sugars

6g

12%


Protein

23g

46%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lunch Specials, The Southern Melt with French Fries

A typical serving 1 Serving of Lunch Specials, The Southern Melt with French Fries (null grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lunch Specials, The Southern Melt with French Fries depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Lunch Specials, The Southern Melt with French Fries contains approximately 64 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lunch Specials, The Southern Melt with French Fries depends on the ingredients exists in it. On average, 1 Serving of Lunch Specials, The Southern Melt with French Fries (about null grams) contains approximately 23 grams of protein.

On average, 1 Serving (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 87 grams of carbohydrates.

Lunch Specials, The Southern Melt with French Fries contains approximately 6 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1020 calories?

The amount of exercise required to burn off 1 Serving Lunch Specials, The Southern Melt with French Fries

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.