Lunch Specials, The Southern Melt with French Fries

Fatz Southern Kitchen

9.06

% from protein

34.25

% from carbs

34.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1020
% Daily value*

Total Fat 64 g
98.5%

Saturated 14 g
70%

Cholesterol 65 mg
21.7%

Sodium, Na 2480 mg
107.8%

Total Carbohydrates 87 g
31.6%

Fiber 6 g
21.4%

Sugars 6 g
12%

Protein 23 g
46%

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Lunch Specials, The Southern Melt with French Fries Nutrients FAQs

Nutrients

What is the calorie content of Lunch Specials, The Southern Melt with French Fries?

A typical serving 1 Serving of Lunch Specials, The Southern Melt with French Fries contains approximately 1020 calories.

You can check the exact calorie content by logging Lunch Specials, The Southern Melt with French Fries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lunch Specials, The Southern Melt with French Fries have?

The amount of fat in Lunch Specials, The Southern Melt with French Fries depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch Specials, The Southern Melt with French Fries contains approximately 64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lunch Specials, The Southern Melt with French Fries have?

The protein content in Lunch Specials, The Southern Melt with French Fries depends on the ingredients exists in it. On average, 1 Serving of Lunch Specials, The Southern Melt with French Fries contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Lunch Specials, The Southern Melt with French Fries, Download Nutribit app for healthier you!

How much sugar does a Lunch Specials, The Southern Melt with French Fries have?

On average, 1 Serving contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Specials, The Southern Melt with French Fries.

How Much carbohydrates (carbs) is in Lunch Specials, The Southern Melt with French Fries?

The amount of carbohydrates (carbs) in Lunch Specials, The Southern Melt with French Fries depends on its serving size and preparation. On average, 1 Serving contains about 87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lunch Specials, The Southern Melt with French Fries.

How Much Fiber is in Lunch Specials, The Southern Melt with French Fries?

Lunch Specials, The Southern Melt with French Fries contains approximately 6 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Specials, The Southern Melt with French Fries for healthier you!

What vitamins and minerals are in a Lunch Specials, The Southern Melt with French Fries?

Lunch Specials, The Southern Melt with French Fries contains following minerals:

  • Lunch Specials, The Southern Melt with French Fries has 2480mg of Sodium, Na.

General

Does Lunch Specials, The Southern Melt with French Fries contain caffeine?

Lunch Specials, The Southern Melt with French Fries does not contain any caffeine.

Does Lunch Specials, The Southern Melt with French Fries contain alcohol?

Lunch Specials, The Southern Melt with French Fries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lunch Specials, The Southern Melt with French Fries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Specials, The Southern Melt with French Fries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lunch Specials, The Southern Melt with French Fries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lunch Specials, The Southern Melt with French Fries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Specials, The Southern Melt with French Fries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lunch Specials, The Southern Melt with French Fries for free?

Yes! Since Lunch Specials, The Southern Melt with French Fries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lunch Specials, The Southern Melt with French Fries with water tracking feature?

Nutribit automatically calculates the water content of Lunch Specials, The Southern Melt with French Fries and adds it to your daily hydration log. Simply log Lunch Specials, The Southern Melt with French Fries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lunch Specials, The Southern Melt with French Fries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lunch Specials, The Southern Melt with French Fries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lunch Specials, The Southern Melt with French Fries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lunch Specials, The Southern Melt with French Fries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lunch Specials, The Southern Melt with French Fries

Total Carbohydrates in Lunch Specials, The Southern Melt with French Fries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lunch Specials, The Southern Melt with French Fries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lunch Specials, The Southern Melt with French Fries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lunch Specials, The Southern Melt with French Fries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lunch Specials, The Southern Melt with French Fries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lunch Specials, The Southern Melt with French Fries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lunch Specials, The Southern Melt with French Fries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lunch Specials, The Southern Melt with French Fries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lunch Specials, The Southern Melt with French Fries aids weight management by helping you feel full longer.

Fiber-rich carbs from Lunch Specials, The Southern Melt with French Fries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lunch Specials, The Southern Melt with French Fries enhances brain function and helps improve memory and focus.

Glucose from Lunch Specials, The Southern Melt with French Fries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lunch Specials, The Southern Melt with French Fries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lunch Specials, The Southern Melt with French Fries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lunch Specials, The Southern Melt with French Fries promotes gut health by feeding beneficial gut bacteria.

Fiber in Lunch Specials, The Southern Melt with French Fries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lunch Specials, The Southern Melt with French Fries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lunch Specials, The Southern Melt with French Fries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lunch Specials, The Southern Melt with French Fries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lunch Specials, The Southern Melt with French Fries, help regulate blood pressure and reduce hypertension risk.

Protein in Lunch Specials, The Southern Melt with French Fries supports building and repairing tissues.

Builds and repairs tissues in Lunch Specials, The Southern Melt with French Fries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lunch Specials, The Southern Melt with French Fries supports immune function.

Supports immune function in Lunch Specials, The Southern Melt with French Fries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lunch Specials, The Southern Melt with French Fries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lunch Specials, The Southern Melt with French Fries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lunch Specials, The Southern Melt with French Fries provides energy.

Provides energy in Lunch Specials, The Southern Melt with French Fries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lunch Specials, The Southern Melt with French Fries supports muscle growth and strength.

Supports muscle growth and strength in Lunch Specials, The Southern Melt with French Fries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lunch Specials, The Southern Melt with French Fries helps in weight management.

Helps in weight management in Lunch Specials, The Southern Melt with French Fries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lunch Specials, The Southern Melt with French Fries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lunch Specials, The Southern Melt with French Fries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lunch Specials, The Southern Melt with French Fries supports bone health.

Supports bone health in Lunch Specials, The Southern Melt with French Fries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lunch Specials, The Southern Melt with French Fries improves skin, hair, and nails.

Improves skin, hair, and nails in Lunch Specials, The Southern Melt with French Fries is essential for the health and growth of hair, skin, and nails.

Protein in Lunch Specials, The Southern Melt with French Fries regulates blood sugar levels.

Regulates blood sugar levels in Lunch Specials, The Southern Melt with French Fries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lunch Specials, The Southern Melt with French Fries supports digestion.

Fiber in Lunch Specials, The Southern Melt with French Fries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lunch Specials, The Southern Melt with French Fries supports heart health.

Soluble fiber in Lunch Specials, The Southern Melt with French Fries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lunch Specials, The Southern Melt with French Fries aids in weight management.

Fiber-rich foods in Lunch Specials, The Southern Melt with French Fries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lunch Specials, The Southern Melt with French Fries regulates blood sugar.

Fiber in Lunch Specials, The Southern Melt with French Fries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lunch Specials, The Southern Melt with French Fries promotes gut health.

Fiber in Lunch Specials, The Southern Melt with French Fries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lunch Specials, The Southern Melt with French Fries lowers the risk of colon cancer.

A high-fiber diet from Lunch Specials, The Southern Melt with French Fries is linked to a reduced risk of colon cancer.

Fiber in Lunch Specials, The Southern Melt with French Fries improves skin health.

Fiber in Lunch Specials, The Southern Melt with French Fries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lunch Specials, The Southern Melt with French Fries helps lower blood pressure.

Adequate fiber in Lunch Specials, The Southern Melt with French Fries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lunch Specials, The Southern Melt with French Fries boosts immune function.

Fiber in Lunch Specials, The Southern Melt with French Fries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lunch Specials, The Southern Melt with French Fries reduces the risk of type 2 diabetes.

Fiber in Lunch Specials, The Southern Melt with French Fries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Lunch Specials, The Southern Melt with French Fries supports fluid balance.

Maintains Fluid Balance in Lunch Specials, The Southern Melt with French Fries helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lunch Specials, The Southern Melt with French Fries supports nerve function.

Supports Nerve Function in Lunch Specials, The Southern Melt with French Fries helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lunch Specials, The Southern Melt with French Fries helps regulate blood pressure.

Regulates Blood Pressure in Lunch Specials, The Southern Melt with French Fries helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lunch Specials, The Southern Melt with French Fries supports muscle function.

Aids Muscle Function in Lunch Specials, The Southern Melt with French Fries helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lunch Specials, The Southern Melt with French Fries aids nutrient absorption.

Improves Nutrient Absorption in Lunch Specials, The Southern Melt with French Fries assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lunch Specials, The Southern Melt with French Fries helps balance pH levels.

Balances pH Levels in Lunch Specials, The Southern Melt with French Fries helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lunch Specials, The Southern Melt with French Fries supports bone health.

Supports Bone Health in Lunch Specials, The Southern Melt with French Fries helps retain calcium and prevent the loss of bone density over time.

How to burn 1020 calories?

The amount of exercise required to burn off 1 Serving Lunch Specials, The Southern Melt with French Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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