Lunch Specials, Fish and Chips
Fatz Southern Kitchen
15.95
% from protein31.91
% from carbs31.91
% from fatNutrition Facts
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Lunch Specials, Fish and Chips Nutrients FAQs
Nutrients
- Lunch Specials, Fish and Chips has 3710mg of Sodium, Na.
What is the calorie content of Lunch Specials, Fish and Chips?
A typical serving 1 Serving of Lunch Specials, Fish and Chips contains approximately 1040 calories.
You can check the exact calorie content by logging Lunch Specials, Fish and Chips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch Specials, Fish and Chips have?
The amount of fat in Lunch Specials, Fish and Chips depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch Specials, Fish and Chips contains approximately 61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch Specials, Fish and Chips have?
The protein content in Lunch Specials, Fish and Chips depends on the ingredients exists in it. On average, 1 Serving of Lunch Specials, Fish and Chips contains approximately 42 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch Specials, Fish and Chips, Download Nutribit app for healthier you!
How much sugar does a Lunch Specials, Fish and Chips have?
On average, 1 Serving contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch Specials, Fish and Chips.
How Much carbohydrates (carbs) is in Lunch Specials, Fish and Chips?
The amount of carbohydrates (carbs) in Lunch Specials, Fish and Chips depends on its serving size and preparation. On average, 1 Serving contains about 84 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch Specials, Fish and Chips.
How Much Fiber is in Lunch Specials, Fish and Chips?
Lunch Specials, Fish and Chips contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch Specials, Fish and Chips for healthier you!
What vitamins and minerals are in a Lunch Specials, Fish and Chips?
Lunch Specials, Fish and Chips contains following minerals:
General
Does Lunch Specials, Fish and Chips contain caffeine?
Lunch Specials, Fish and Chips does not contain any caffeine.
Does Lunch Specials, Fish and Chips contain alcohol?
Lunch Specials, Fish and Chips does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch Specials, Fish and Chips?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch Specials, Fish and Chips and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch Specials, Fish and Chips quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch Specials, Fish and Chips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch Specials, Fish and Chips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch Specials, Fish and Chips for free?
Yes! Since Lunch Specials, Fish and Chips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch Specials, Fish and Chips with water tracking feature?
Nutribit automatically calculates the water content of Lunch Specials, Fish and Chips and adds it to your daily hydration log. Simply log Lunch Specials, Fish and Chips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch Specials, Fish and Chips as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch Specials, Fish and Chips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch Specials, Fish and Chips nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch Specials, Fish and Chips data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch Specials, Fish and Chips
Total Carbohydrates in Lunch Specials, Fish and Chips provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch Specials, Fish and Chips are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch Specials, Fish and Chips supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch Specials, Fish and Chips aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch Specials, Fish and Chips helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch Specials, Fish and Chips help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch Specials, Fish and Chips helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch Specials, Fish and Chips can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch Specials, Fish and Chips aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch Specials, Fish and Chips help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch Specials, Fish and Chips enhances brain function and helps improve memory and focus.
Glucose from Lunch Specials, Fish and Chips is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch Specials, Fish and Chips boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch Specials, Fish and Chips provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch Specials, Fish and Chips promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch Specials, Fish and Chips serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch Specials, Fish and Chips improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch Specials, Fish and Chips support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch Specials, Fish and Chips helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch Specials, Fish and Chips, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch Specials, Fish and Chips supports building and repairing tissues.
Builds and repairs tissues in Lunch Specials, Fish and Chips is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch Specials, Fish and Chips supports immune function.
Supports immune function in Lunch Specials, Fish and Chips is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch Specials, Fish and Chips helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch Specials, Fish and Chips is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch Specials, Fish and Chips provides energy.
Provides energy in Lunch Specials, Fish and Chips can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch Specials, Fish and Chips supports muscle growth and strength.
Supports muscle growth and strength in Lunch Specials, Fish and Chips is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch Specials, Fish and Chips helps in weight management.
Helps in weight management in Lunch Specials, Fish and Chips promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch Specials, Fish and Chips aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch Specials, Fish and Chips is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch Specials, Fish and Chips supports bone health.
Supports bone health in Lunch Specials, Fish and Chips plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch Specials, Fish and Chips improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch Specials, Fish and Chips is essential for the health and growth of hair, skin, and nails.
Protein in Lunch Specials, Fish and Chips regulates blood sugar levels.
Regulates blood sugar levels in Lunch Specials, Fish and Chips helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lunch Specials, Fish and Chips supports digestion.
Fiber in Lunch Specials, Fish and Chips aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lunch Specials, Fish and Chips supports heart health.
Soluble fiber in Lunch Specials, Fish and Chips can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lunch Specials, Fish and Chips aids in weight management.
Fiber-rich foods in Lunch Specials, Fish and Chips increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lunch Specials, Fish and Chips regulates blood sugar.
Fiber in Lunch Specials, Fish and Chips helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lunch Specials, Fish and Chips promotes gut health.
Fiber in Lunch Specials, Fish and Chips acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lunch Specials, Fish and Chips lowers the risk of colon cancer.
A high-fiber diet from Lunch Specials, Fish and Chips is linked to a reduced risk of colon cancer.
Fiber in Lunch Specials, Fish and Chips improves skin health.
Fiber in Lunch Specials, Fish and Chips helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lunch Specials, Fish and Chips helps lower blood pressure.
Adequate fiber in Lunch Specials, Fish and Chips may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lunch Specials, Fish and Chips boosts immune function.
Fiber in Lunch Specials, Fish and Chips supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lunch Specials, Fish and Chips reduces the risk of type 2 diabetes.
Fiber in Lunch Specials, Fish and Chips can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lunch Specials, Fish and Chips supports fluid balance.
Maintains Fluid Balance in Lunch Specials, Fish and Chips helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch Specials, Fish and Chips supports nerve function.
Supports Nerve Function in Lunch Specials, Fish and Chips helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch Specials, Fish and Chips helps regulate blood pressure.
Regulates Blood Pressure in Lunch Specials, Fish and Chips helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch Specials, Fish and Chips supports muscle function.
Aids Muscle Function in Lunch Specials, Fish and Chips helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch Specials, Fish and Chips aids nutrient absorption.
Improves Nutrient Absorption in Lunch Specials, Fish and Chips assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch Specials, Fish and Chips helps balance pH levels.
Balances pH Levels in Lunch Specials, Fish and Chips helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch Specials, Fish and Chips supports bone health.
Supports Bone Health in Lunch Specials, Fish and Chips helps retain calcium and prevent the loss of bone density over time.
How to burn 1040 calories?
The amount of exercise required to burn off 1 Serving Lunch Specials, Fish and Chips
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.