Onyum Burger

Fatz Southern Kitchen

20

% from protein

25.58

% from carbs

25.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
870
% Daily value*

Total Fat 52 g
80%

Saturated 13 g
65%

Cholesterol 130 mg
43.3%

Sodium, Na 1440 mg
62.6%

Total Carbohydrates 55 g
20%

Fiber 2 g
7.1%

Sugars 7 g
14%

Protein 43 g
86%

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Onyum Burger Nutrients FAQs

Nutrients

What is the calorie content of Onyum Burger?

A typical serving 1 Serving of Onyum Burger contains approximately 870 calories.

You can check the exact calorie content by logging Onyum Burger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onyum Burger have?

The amount of fat in Onyum Burger depends on the ingredients and preparation method. On average, one serving 1 Serving of Onyum Burger contains approximately 52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onyum Burger have?

The protein content in Onyum Burger depends on the ingredients exists in it. On average, 1 Serving of Onyum Burger contains approximately 43 grams of protein.

Know your exact protein requirement and how much protein you get from Onyum Burger, Download Nutribit app for healthier you!

How much sugar does a Onyum Burger have?

On average, 1 Serving contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onyum Burger.

How Much carbohydrates (carbs) is in Onyum Burger?

The amount of carbohydrates (carbs) in Onyum Burger depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onyum Burger.

How Much Fiber is in Onyum Burger?

Onyum Burger contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Onyum Burger for healthier you!

What vitamins and minerals are in a Onyum Burger?

Onyum Burger contains following minerals:

  • Onyum Burger has 1440mg of Sodium, Na.

General

Does Onyum Burger contain caffeine?

Onyum Burger does not contain any caffeine.

Does Onyum Burger contain alcohol?

Onyum Burger does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onyum Burger?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onyum Burger and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onyum Burger quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onyum Burger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onyum Burger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onyum Burger for free?

Yes! Since Onyum Burger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onyum Burger with water tracking feature?

Nutribit automatically calculates the water content of Onyum Burger and adds it to your daily hydration log. Simply log Onyum Burger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onyum Burger as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onyum Burger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onyum Burger nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onyum Burger data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onyum Burger

Total Carbohydrates in Onyum Burger provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Onyum Burger are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Onyum Burger supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Onyum Burger aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Onyum Burger helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Onyum Burger help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Onyum Burger helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Onyum Burger can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Onyum Burger aids weight management by helping you feel full longer.

Fiber-rich carbs from Onyum Burger help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Onyum Burger enhances brain function and helps improve memory and focus.

Glucose from Onyum Burger is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Onyum Burger boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Onyum Burger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Onyum Burger promotes gut health by feeding beneficial gut bacteria.

Fiber in Onyum Burger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Onyum Burger improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Onyum Burger support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Onyum Burger helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Onyum Burger, help regulate blood pressure and reduce hypertension risk.

Protein in Onyum Burger supports building and repairing tissues.

Builds and repairs tissues in Onyum Burger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Onyum Burger supports immune function.

Supports immune function in Onyum Burger is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Onyum Burger helps regulate enzymes and hormones.

Regulates enzymes and hormones in Onyum Burger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Onyum Burger provides energy.

Provides energy in Onyum Burger can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Onyum Burger supports muscle growth and strength.

Supports muscle growth and strength in Onyum Burger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Onyum Burger helps in weight management.

Helps in weight management in Onyum Burger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Onyum Burger aids in the production of hemoglobin.

Aids in the production of hemoglobin in Onyum Burger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Onyum Burger supports bone health.

Supports bone health in Onyum Burger plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Onyum Burger improves skin, hair, and nails.

Improves skin, hair, and nails in Onyum Burger is essential for the health and growth of hair, skin, and nails.

Protein in Onyum Burger regulates blood sugar levels.

Regulates blood sugar levels in Onyum Burger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Onyum Burger supports fluid balance.

Maintains Fluid Balance in Onyum Burger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onyum Burger supports nerve function.

Supports Nerve Function in Onyum Burger helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onyum Burger helps regulate blood pressure.

Regulates Blood Pressure in Onyum Burger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onyum Burger supports muscle function.

Aids Muscle Function in Onyum Burger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onyum Burger aids nutrient absorption.

Improves Nutrient Absorption in Onyum Burger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onyum Burger helps balance pH levels.

Balances pH Levels in Onyum Burger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onyum Burger supports bone health.

Supports Bone Health in Onyum Burger helps retain calcium and prevent the loss of bone density over time.

How to burn 870 calories?

The amount of exercise required to burn off 1 Serving Onyum Burger

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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