Lunch, Southern Turkey Reuben
Fatz Southern Kitchen
20.75
% from protein28.3
% from carbs28.3
% from fatNutrition Facts
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Lunch, Southern Turkey Reuben Nutrients FAQs
Nutrients
- Lunch, Southern Turkey Reuben has 2590mg of Sodium, Na.
What is the calorie content of Lunch, Southern Turkey Reuben?
A typical serving 1 Serving of Lunch, Southern Turkey Reuben contains approximately 840 calories.
You can check the exact calorie content by logging Lunch, Southern Turkey Reuben in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lunch, Southern Turkey Reuben have?
The amount of fat in Lunch, Southern Turkey Reuben depends on the ingredients and preparation method. On average, one serving 1 Serving of Lunch, Southern Turkey Reuben contains approximately 48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lunch, Southern Turkey Reuben have?
The protein content in Lunch, Southern Turkey Reuben depends on the ingredients exists in it. On average, 1 Serving of Lunch, Southern Turkey Reuben contains approximately 44 grams of protein.
Know your exact protein requirement and how much protein you get from Lunch, Southern Turkey Reuben, Download Nutribit app for healthier you!
How much sugar does a Lunch, Southern Turkey Reuben have?
On average, 1 Serving contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lunch, Southern Turkey Reuben.
How Much carbohydrates (carbs) is in Lunch, Southern Turkey Reuben?
The amount of carbohydrates (carbs) in Lunch, Southern Turkey Reuben depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lunch, Southern Turkey Reuben.
How Much Fiber is in Lunch, Southern Turkey Reuben?
Lunch, Southern Turkey Reuben contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lunch, Southern Turkey Reuben for healthier you!
What vitamins and minerals are in a Lunch, Southern Turkey Reuben?
Lunch, Southern Turkey Reuben contains following minerals:
General
Does Lunch, Southern Turkey Reuben contain caffeine?
Lunch, Southern Turkey Reuben does not contain any caffeine.
Does Lunch, Southern Turkey Reuben contain alcohol?
Lunch, Southern Turkey Reuben does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lunch, Southern Turkey Reuben?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lunch, Southern Turkey Reuben and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lunch, Southern Turkey Reuben quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lunch, Southern Turkey Reuben in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lunch, Southern Turkey Reuben and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lunch, Southern Turkey Reuben for free?
Yes! Since Lunch, Southern Turkey Reuben contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lunch, Southern Turkey Reuben with water tracking feature?
Nutribit automatically calculates the water content of Lunch, Southern Turkey Reuben and adds it to your daily hydration log. Simply log Lunch, Southern Turkey Reuben in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lunch, Southern Turkey Reuben as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lunch, Southern Turkey Reuben and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lunch, Southern Turkey Reuben nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lunch, Southern Turkey Reuben data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lunch, Southern Turkey Reuben
Total Carbohydrates in Lunch, Southern Turkey Reuben provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Lunch, Southern Turkey Reuben are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Lunch, Southern Turkey Reuben supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Lunch, Southern Turkey Reuben aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Lunch, Southern Turkey Reuben helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Lunch, Southern Turkey Reuben help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Lunch, Southern Turkey Reuben helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Lunch, Southern Turkey Reuben can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Lunch, Southern Turkey Reuben aids weight management by helping you feel full longer.
Fiber-rich carbs from Lunch, Southern Turkey Reuben help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Lunch, Southern Turkey Reuben enhances brain function and helps improve memory and focus.
Glucose from Lunch, Southern Turkey Reuben is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Lunch, Southern Turkey Reuben boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Lunch, Southern Turkey Reuben provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Lunch, Southern Turkey Reuben promotes gut health by feeding beneficial gut bacteria.
Fiber in Lunch, Southern Turkey Reuben serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Lunch, Southern Turkey Reuben improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Lunch, Southern Turkey Reuben support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Lunch, Southern Turkey Reuben helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Lunch, Southern Turkey Reuben, help regulate blood pressure and reduce hypertension risk.
Protein in Lunch, Southern Turkey Reuben supports building and repairing tissues.
Builds and repairs tissues in Lunch, Southern Turkey Reuben is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lunch, Southern Turkey Reuben supports immune function.
Supports immune function in Lunch, Southern Turkey Reuben is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lunch, Southern Turkey Reuben helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lunch, Southern Turkey Reuben is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lunch, Southern Turkey Reuben provides energy.
Provides energy in Lunch, Southern Turkey Reuben can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lunch, Southern Turkey Reuben supports muscle growth and strength.
Supports muscle growth and strength in Lunch, Southern Turkey Reuben is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lunch, Southern Turkey Reuben helps in weight management.
Helps in weight management in Lunch, Southern Turkey Reuben promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lunch, Southern Turkey Reuben aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lunch, Southern Turkey Reuben is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lunch, Southern Turkey Reuben supports bone health.
Supports bone health in Lunch, Southern Turkey Reuben plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lunch, Southern Turkey Reuben improves skin, hair, and nails.
Improves skin, hair, and nails in Lunch, Southern Turkey Reuben is essential for the health and growth of hair, skin, and nails.
Protein in Lunch, Southern Turkey Reuben regulates blood sugar levels.
Regulates blood sugar levels in Lunch, Southern Turkey Reuben helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Lunch, Southern Turkey Reuben supports fluid balance.
Maintains Fluid Balance in Lunch, Southern Turkey Reuben helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lunch, Southern Turkey Reuben supports nerve function.
Supports Nerve Function in Lunch, Southern Turkey Reuben helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lunch, Southern Turkey Reuben helps regulate blood pressure.
Regulates Blood Pressure in Lunch, Southern Turkey Reuben helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lunch, Southern Turkey Reuben supports muscle function.
Aids Muscle Function in Lunch, Southern Turkey Reuben helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lunch, Southern Turkey Reuben aids nutrient absorption.
Improves Nutrient Absorption in Lunch, Southern Turkey Reuben assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lunch, Southern Turkey Reuben helps balance pH levels.
Balances pH Levels in Lunch, Southern Turkey Reuben helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lunch, Southern Turkey Reuben supports bone health.
Supports Bone Health in Lunch, Southern Turkey Reuben helps retain calcium and prevent the loss of bone density over time.
How to burn 840 calories?
The amount of exercise required to burn off 1 Serving Lunch, Southern Turkey Reuben
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.