Bread Marble Rye Panini

Gandolfo's New York Delicatessen

12.72

% from protein

77.74

% from carbs

77.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
280
% Daily value*

Total Fat 3 g
4.6%

Sodium, Na 670 mg
29.1%

Total Carbohydrates 55 g
20%

Protein 9 g
18%

Bread Marble Rye Panini Nutrients FAQs

Nutrients

What is the calorie content of Bread Marble Rye Panini?

A typical serving 1 Serving of Bread Marble Rye Panini contains approximately 280 calories.

You can check the exact calorie content by logging Bread Marble Rye Panini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bread Marble Rye Panini have?

The amount of fat in Bread Marble Rye Panini depends on the ingredients and preparation method. On average, one serving 1 Serving of Bread Marble Rye Panini contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bread Marble Rye Panini have?

The protein content in Bread Marble Rye Panini depends on the ingredients exists in it. On average, 1 Serving of Bread Marble Rye Panini contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Bread Marble Rye Panini, Download Nutribit app for healthier you!

How much sugar does a Bread Marble Rye Panini have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bread Marble Rye Panini.

How Much carbohydrates (carbs) is in Bread Marble Rye Panini?

The amount of carbohydrates (carbs) in Bread Marble Rye Panini depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bread Marble Rye Panini.

How Much Fiber is in Bread Marble Rye Panini?

Bread Marble Rye Panini contains approximately 0 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Bread Marble Rye Panini for healthier you!

What vitamins and minerals are in a Bread Marble Rye Panini?

Bread Marble Rye Panini contains following minerals:

  • Bread Marble Rye Panini has 670mg of Sodium, Na.

General

Does Bread Marble Rye Panini contain caffeine?

Bread Marble Rye Panini does not contain any caffeine.

Does Bread Marble Rye Panini contain alcohol?

Bread Marble Rye Panini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bread Marble Rye Panini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bread Marble Rye Panini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bread Marble Rye Panini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bread Marble Rye Panini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bread Marble Rye Panini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bread Marble Rye Panini for free?

Yes absolutely, Since Bread Marble Rye Panini does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bread Marble Rye Panini with water tracking feature?

Bread Marble Rye Panini does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bread Marble Rye Panini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bread Marble Rye Panini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bread Marble Rye Panini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bread Marble Rye Panini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bread Marble Rye Panini

Total Carbohydrates in Bread Marble Rye Panini provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bread Marble Rye Panini are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bread Marble Rye Panini supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bread Marble Rye Panini aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bread Marble Rye Panini helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bread Marble Rye Panini help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bread Marble Rye Panini helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bread Marble Rye Panini can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bread Marble Rye Panini aids weight management by helping you feel full longer.

Fiber-rich carbs from Bread Marble Rye Panini help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bread Marble Rye Panini enhances brain function and helps improve memory and focus.

Glucose from Bread Marble Rye Panini is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bread Marble Rye Panini boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bread Marble Rye Panini provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bread Marble Rye Panini promotes gut health by feeding beneficial gut bacteria.

Fiber in Bread Marble Rye Panini serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bread Marble Rye Panini improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bread Marble Rye Panini support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bread Marble Rye Panini helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bread Marble Rye Panini, help regulate blood pressure and reduce hypertension risk.

Protein in Bread Marble Rye Panini supports building and repairing tissues.

Builds and repairs tissues in Bread Marble Rye Panini is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bread Marble Rye Panini supports immune function.

Supports immune function in Bread Marble Rye Panini is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bread Marble Rye Panini helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bread Marble Rye Panini is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bread Marble Rye Panini provides energy.

Provides energy in Bread Marble Rye Panini can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bread Marble Rye Panini supports muscle growth and strength.

Supports muscle growth and strength in Bread Marble Rye Panini is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bread Marble Rye Panini helps in weight management.

Helps in weight management in Bread Marble Rye Panini promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bread Marble Rye Panini aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bread Marble Rye Panini is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bread Marble Rye Panini supports bone health.

Supports bone health in Bread Marble Rye Panini plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bread Marble Rye Panini improves skin, hair, and nails.

Improves skin, hair, and nails in Bread Marble Rye Panini is essential for the health and growth of hair, skin, and nails.

Protein in Bread Marble Rye Panini regulates blood sugar levels.

Regulates blood sugar levels in Bread Marble Rye Panini helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Bread Marble Rye Panini supports fluid balance.

Maintains Fluid Balance in Bread Marble Rye Panini helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bread Marble Rye Panini supports nerve function.

Supports Nerve Function in Bread Marble Rye Panini helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bread Marble Rye Panini helps regulate blood pressure.

Regulates Blood Pressure in Bread Marble Rye Panini helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bread Marble Rye Panini supports muscle function.

Aids Muscle Function in Bread Marble Rye Panini helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bread Marble Rye Panini aids nutrient absorption.

Improves Nutrient Absorption in Bread Marble Rye Panini assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bread Marble Rye Panini helps balance pH levels.

Balances pH Levels in Bread Marble Rye Panini helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bread Marble Rye Panini supports bone health.

Supports Bone Health in Bread Marble Rye Panini helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 1 Serving Bread Marble Rye Panini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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