New York Liberty, Whole Sandwich
Gandolfo's New York Delicatessen
20.41
% from protein23.89
% from carbs23.89
% from fatNutrition Facts
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New York Liberty, Whole Sandwich Nutrients FAQs
Nutrients
- New York Liberty, Whole Sandwich has 2920mg of Sodium, Na.
What is the calorie content of New York Liberty, Whole Sandwich?
A typical serving 1 Serving of New York Liberty, Whole Sandwich contains approximately 960 calories.
You can check the exact calorie content by logging New York Liberty, Whole Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a New York Liberty, Whole Sandwich have?
The amount of fat in New York Liberty, Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of New York Liberty, Whole Sandwich contains approximately 57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a New York Liberty, Whole Sandwich have?
The protein content in New York Liberty, Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of New York Liberty, Whole Sandwich contains approximately 47 grams of protein.
Know your exact protein requirement and how much protein you get from New York Liberty, Whole Sandwich, Download Nutribit app for healthier you!
How much sugar does a New York Liberty, Whole Sandwich have?
On average, 1 Serving contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from New York Liberty, Whole Sandwich.
How Much carbohydrates (carbs) is in New York Liberty, Whole Sandwich?
The amount of carbohydrates (carbs) in New York Liberty, Whole Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from New York Liberty, Whole Sandwich.
How Much Fiber is in New York Liberty, Whole Sandwich?
New York Liberty, Whole Sandwich contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from New York Liberty, Whole Sandwich for healthier you!
What vitamins and minerals are in a New York Liberty, Whole Sandwich?
New York Liberty, Whole Sandwich contains following minerals:
General
Does New York Liberty, Whole Sandwich contain caffeine?
New York Liberty, Whole Sandwich does not contain any caffeine.
Does New York Liberty, Whole Sandwich contain alcohol?
New York Liberty, Whole Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for New York Liberty, Whole Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for New York Liberty, Whole Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize New York Liberty, Whole Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of New York Liberty, Whole Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of New York Liberty, Whole Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from New York Liberty, Whole Sandwich for free?
Yes! Since New York Liberty, Whole Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from New York Liberty, Whole Sandwich with water tracking feature?
Nutribit automatically calculates the water content of New York Liberty, Whole Sandwich and adds it to your daily hydration log. Simply log New York Liberty, Whole Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes New York Liberty, Whole Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including New York Liberty, Whole Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access New York Liberty, Whole Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, New York Liberty, Whole Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of New York Liberty, Whole Sandwich
Total Carbohydrates in New York Liberty, Whole Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from New York Liberty, Whole Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in New York Liberty, Whole Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like New York Liberty, Whole Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in New York Liberty, Whole Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in New York Liberty, Whole Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in New York Liberty, Whole Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from New York Liberty, Whole Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in New York Liberty, Whole Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from New York Liberty, Whole Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in New York Liberty, Whole Sandwich enhances brain function and helps improve memory and focus.
Glucose from New York Liberty, Whole Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in New York Liberty, Whole Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from New York Liberty, Whole Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in New York Liberty, Whole Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in New York Liberty, Whole Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in New York Liberty, Whole Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from New York Liberty, Whole Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in New York Liberty, Whole Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in New York Liberty, Whole Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in New York Liberty, Whole Sandwich supports building and repairing tissues.
Builds and repairs tissues in New York Liberty, Whole Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in New York Liberty, Whole Sandwich supports immune function.
Supports immune function in New York Liberty, Whole Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in New York Liberty, Whole Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in New York Liberty, Whole Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in New York Liberty, Whole Sandwich provides energy.
Provides energy in New York Liberty, Whole Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in New York Liberty, Whole Sandwich supports muscle growth and strength.
Supports muscle growth and strength in New York Liberty, Whole Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in New York Liberty, Whole Sandwich helps in weight management.
Helps in weight management in New York Liberty, Whole Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in New York Liberty, Whole Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in New York Liberty, Whole Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in New York Liberty, Whole Sandwich supports bone health.
Supports bone health in New York Liberty, Whole Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in New York Liberty, Whole Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in New York Liberty, Whole Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in New York Liberty, Whole Sandwich regulates blood sugar levels.
Regulates blood sugar levels in New York Liberty, Whole Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in New York Liberty, Whole Sandwich supports fluid balance.
Maintains Fluid Balance in New York Liberty, Whole Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in New York Liberty, Whole Sandwich supports nerve function.
Supports Nerve Function in New York Liberty, Whole Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in New York Liberty, Whole Sandwich helps regulate blood pressure.
Regulates Blood Pressure in New York Liberty, Whole Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in New York Liberty, Whole Sandwich supports muscle function.
Aids Muscle Function in New York Liberty, Whole Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in New York Liberty, Whole Sandwich aids nutrient absorption.
Improves Nutrient Absorption in New York Liberty, Whole Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in New York Liberty, Whole Sandwich helps balance pH levels.
Balances pH Levels in New York Liberty, Whole Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in New York Liberty, Whole Sandwich supports bone health.
Supports Bone Health in New York Liberty, Whole Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 960 calories?
The amount of exercise required to burn off 1 Serving New York Liberty, Whole Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.