Gandolfo, Whole Sandwich
Gandolfo's New York Delicatessen
18.44
% from protein36.88
% from carbs36.88
% from fatNutrition Facts
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Gandolfo, Whole Sandwich Nutrients FAQs
Nutrients
- Gandolfo, Whole Sandwich has 2210mg of Sodium, Na.
What is the calorie content of Gandolfo, Whole Sandwich?
A typical serving 1 Serving of Gandolfo, Whole Sandwich contains approximately 1140 calories.
You can check the exact calorie content by logging Gandolfo, Whole Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gandolfo, Whole Sandwich have?
The amount of fat in Gandolfo, Whole Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Gandolfo, Whole Sandwich contains approximately 56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gandolfo, Whole Sandwich have?
The protein content in Gandolfo, Whole Sandwich depends on the ingredients exists in it. On average, 1 Serving of Gandolfo, Whole Sandwich contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Gandolfo, Whole Sandwich, Download Nutribit app for healthier you!
How much sugar does a Gandolfo, Whole Sandwich have?
On average, 1 Serving contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gandolfo, Whole Sandwich.
How Much carbohydrates (carbs) is in Gandolfo, Whole Sandwich?
The amount of carbohydrates (carbs) in Gandolfo, Whole Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 104 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gandolfo, Whole Sandwich.
How Much Fiber is in Gandolfo, Whole Sandwich?
Gandolfo, Whole Sandwich contains approximately 7 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Gandolfo, Whole Sandwich for healthier you!
What vitamins and minerals are in a Gandolfo, Whole Sandwich?
Gandolfo, Whole Sandwich contains following minerals:
General
Does Gandolfo, Whole Sandwich contain caffeine?
Gandolfo, Whole Sandwich does not contain any caffeine.
Does Gandolfo, Whole Sandwich contain alcohol?
Gandolfo, Whole Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gandolfo, Whole Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gandolfo, Whole Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gandolfo, Whole Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gandolfo, Whole Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gandolfo, Whole Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gandolfo, Whole Sandwich for free?
Yes! Since Gandolfo, Whole Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gandolfo, Whole Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Gandolfo, Whole Sandwich and adds it to your daily hydration log. Simply log Gandolfo, Whole Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gandolfo, Whole Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gandolfo, Whole Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gandolfo, Whole Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gandolfo, Whole Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gandolfo, Whole Sandwich
Total Carbohydrates in Gandolfo, Whole Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gandolfo, Whole Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gandolfo, Whole Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gandolfo, Whole Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gandolfo, Whole Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gandolfo, Whole Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gandolfo, Whole Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gandolfo, Whole Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gandolfo, Whole Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Gandolfo, Whole Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gandolfo, Whole Sandwich enhances brain function and helps improve memory and focus.
Glucose from Gandolfo, Whole Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gandolfo, Whole Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gandolfo, Whole Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gandolfo, Whole Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Gandolfo, Whole Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gandolfo, Whole Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gandolfo, Whole Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gandolfo, Whole Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gandolfo, Whole Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Gandolfo, Whole Sandwich supports building and repairing tissues.
Builds and repairs tissues in Gandolfo, Whole Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gandolfo, Whole Sandwich supports immune function.
Supports immune function in Gandolfo, Whole Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gandolfo, Whole Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gandolfo, Whole Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gandolfo, Whole Sandwich provides energy.
Provides energy in Gandolfo, Whole Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gandolfo, Whole Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Gandolfo, Whole Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gandolfo, Whole Sandwich helps in weight management.
Helps in weight management in Gandolfo, Whole Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gandolfo, Whole Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gandolfo, Whole Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gandolfo, Whole Sandwich supports bone health.
Supports bone health in Gandolfo, Whole Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gandolfo, Whole Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Gandolfo, Whole Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Gandolfo, Whole Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Gandolfo, Whole Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gandolfo, Whole Sandwich supports digestion.
Fiber in Gandolfo, Whole Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gandolfo, Whole Sandwich supports heart health.
Soluble fiber in Gandolfo, Whole Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gandolfo, Whole Sandwich aids in weight management.
Fiber-rich foods in Gandolfo, Whole Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gandolfo, Whole Sandwich regulates blood sugar.
Fiber in Gandolfo, Whole Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gandolfo, Whole Sandwich promotes gut health.
Fiber in Gandolfo, Whole Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gandolfo, Whole Sandwich lowers the risk of colon cancer.
A high-fiber diet from Gandolfo, Whole Sandwich is linked to a reduced risk of colon cancer.
Fiber in Gandolfo, Whole Sandwich improves skin health.
Fiber in Gandolfo, Whole Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gandolfo, Whole Sandwich helps lower blood pressure.
Adequate fiber in Gandolfo, Whole Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gandolfo, Whole Sandwich boosts immune function.
Fiber in Gandolfo, Whole Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gandolfo, Whole Sandwich reduces the risk of type 2 diabetes.
Fiber in Gandolfo, Whole Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gandolfo, Whole Sandwich supports fluid balance.
Maintains Fluid Balance in Gandolfo, Whole Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gandolfo, Whole Sandwich supports nerve function.
Supports Nerve Function in Gandolfo, Whole Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gandolfo, Whole Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Gandolfo, Whole Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gandolfo, Whole Sandwich supports muscle function.
Aids Muscle Function in Gandolfo, Whole Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gandolfo, Whole Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Gandolfo, Whole Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gandolfo, Whole Sandwich helps balance pH levels.
Balances pH Levels in Gandolfo, Whole Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gandolfo, Whole Sandwich supports bone health.
Supports Bone Health in Gandolfo, Whole Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 1140 calories?
The amount of exercise required to burn off 1 Serving Gandolfo, Whole Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.