Cormorant Sandwich with Tuna

Isaac's Restaurant & Deli

Total Energy

530

kcal

36.57

% from carbs

20.57

% from protein

42.86

% from fats

In 1 Serving

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

980mg

42.6%

Total Carbohydrates

48g

17.5%

Fiber

4g

14.3%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cormorant Sandwich with Tuna

A typical serving 1 Serving of Cormorant Sandwich with Tuna (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cormorant Sandwich with Tuna depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Cormorant Sandwich with Tuna contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cormorant Sandwich with Tuna depends on the ingredients exists in it. On average, 1 Serving of Cormorant Sandwich with Tuna (about null grams) contains approximately 27 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 48 grams of carbohydrates.

Cormorant Sandwich with Tuna contains approximately 4 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Cormorant Sandwich with Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.