Mallard Sandwich

Isaac's Restaurant & Deli

27.59

% from protein

41.38

% from carbs

41.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
580
% Daily value*

Total Fat 20 g
30.8%

Saturated 9 g
45%

Cholesterol 100 mg
33.3%

Sodium, Na 1390 mg
60.4%

Total Carbohydrates 60 g
21.8%

Fiber 2 g
7.1%

Protein 40 g
80%

Mallard Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Mallard Sandwich?

A typical serving 1 Serving of Mallard Sandwich contains approximately 580 calories.

You can check the exact calorie content by logging Mallard Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mallard Sandwich have?

The amount of fat in Mallard Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Mallard Sandwich contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mallard Sandwich have?

The protein content in Mallard Sandwich depends on the ingredients exists in it. On average, 1 Serving of Mallard Sandwich contains approximately 40 grams of protein.

Know your exact protein requirement and how much protein you get from Mallard Sandwich, Download Nutribit app for healthier you!

How much sugar does a Mallard Sandwich have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mallard Sandwich.

How Much carbohydrates (carbs) is in Mallard Sandwich?

The amount of carbohydrates (carbs) in Mallard Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mallard Sandwich.

How Much Fiber is in Mallard Sandwich?

Mallard Sandwich contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Mallard Sandwich for healthier you!

What vitamins and minerals are in a Mallard Sandwich?

Mallard Sandwich contains following minerals:

  • Mallard Sandwich has 1390mg of Sodium, Na.

General

Does Mallard Sandwich contain caffeine?

Mallard Sandwich does not contain any caffeine.

Does Mallard Sandwich contain alcohol?

Mallard Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mallard Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mallard Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mallard Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mallard Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mallard Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mallard Sandwich for free?

Yes absolutely, Since Mallard Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mallard Sandwich with water tracking feature?

Mallard Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mallard Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mallard Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mallard Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mallard Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mallard Sandwich

Total Carbohydrates in Mallard Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mallard Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mallard Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mallard Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mallard Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mallard Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mallard Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mallard Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mallard Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Mallard Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mallard Sandwich enhances brain function and helps improve memory and focus.

Glucose from Mallard Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mallard Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mallard Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mallard Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Mallard Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mallard Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mallard Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mallard Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mallard Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Mallard Sandwich supports building and repairing tissues.

Builds and repairs tissues in Mallard Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mallard Sandwich supports immune function.

Supports immune function in Mallard Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mallard Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mallard Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mallard Sandwich provides energy.

Provides energy in Mallard Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mallard Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Mallard Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mallard Sandwich helps in weight management.

Helps in weight management in Mallard Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mallard Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mallard Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mallard Sandwich supports bone health.

Supports bone health in Mallard Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mallard Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Mallard Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Mallard Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Mallard Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mallard Sandwich supports fluid balance.

Maintains Fluid Balance in Mallard Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mallard Sandwich supports nerve function.

Supports Nerve Function in Mallard Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mallard Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Mallard Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mallard Sandwich supports muscle function.

Aids Muscle Function in Mallard Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mallard Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Mallard Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mallard Sandwich helps balance pH levels.

Balances pH Levels in Mallard Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mallard Sandwich supports bone health.

Supports Bone Health in Mallard Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 580 calories?

The amount of exercise required to burn off 1 Serving Mallard Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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