Gooneybird Sandwich

Isaac's Restaurant & Deli

31.6

% from protein

46.05

% from carbs

46.05

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
410
% Daily value*

Total Fat 11 g
16.9%

Saturated 5 g
25%

Cholesterol 60 mg
20%

Sodium, Na 1590 mg
69.1%

Total Carbohydrates 51 g
18.5%

Fiber 5 g
17.9%

Protein 35 g
70%

Gooneybird Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Gooneybird Sandwich?

A typical serving 1 Serving of Gooneybird Sandwich contains approximately 410 calories.

You can check the exact calorie content by logging Gooneybird Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gooneybird Sandwich have?

The amount of fat in Gooneybird Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Gooneybird Sandwich contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gooneybird Sandwich have?

The protein content in Gooneybird Sandwich depends on the ingredients exists in it. On average, 1 Serving of Gooneybird Sandwich contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Gooneybird Sandwich, Download Nutribit app for healthier you!

How much sugar does a Gooneybird Sandwich have?

On average, 1 Serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gooneybird Sandwich.

How Much carbohydrates (carbs) is in Gooneybird Sandwich?

The amount of carbohydrates (carbs) in Gooneybird Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gooneybird Sandwich.

How Much Fiber is in Gooneybird Sandwich?

Gooneybird Sandwich contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Gooneybird Sandwich for healthier you!

What vitamins and minerals are in a Gooneybird Sandwich?

Gooneybird Sandwich contains following minerals:

  • Gooneybird Sandwich has 1590mg of Sodium, Na.

General

Does Gooneybird Sandwich contain caffeine?

Gooneybird Sandwich does not contain any caffeine.

Does Gooneybird Sandwich contain alcohol?

Gooneybird Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gooneybird Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gooneybird Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gooneybird Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gooneybird Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gooneybird Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gooneybird Sandwich for free?

Yes absolutely, Since Gooneybird Sandwich does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gooneybird Sandwich with water tracking feature?

Gooneybird Sandwich does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Gooneybird Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gooneybird Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gooneybird Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gooneybird Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gooneybird Sandwich

Total Carbohydrates in Gooneybird Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Gooneybird Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Gooneybird Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Gooneybird Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Gooneybird Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Gooneybird Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Gooneybird Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Gooneybird Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Gooneybird Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Gooneybird Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Gooneybird Sandwich enhances brain function and helps improve memory and focus.

Glucose from Gooneybird Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Gooneybird Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Gooneybird Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Gooneybird Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Gooneybird Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Gooneybird Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Gooneybird Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Gooneybird Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Gooneybird Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Gooneybird Sandwich supports building and repairing tissues.

Builds and repairs tissues in Gooneybird Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gooneybird Sandwich supports immune function.

Supports immune function in Gooneybird Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gooneybird Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gooneybird Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gooneybird Sandwich provides energy.

Provides energy in Gooneybird Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gooneybird Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Gooneybird Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gooneybird Sandwich helps in weight management.

Helps in weight management in Gooneybird Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gooneybird Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gooneybird Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gooneybird Sandwich supports bone health.

Supports bone health in Gooneybird Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gooneybird Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Gooneybird Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Gooneybird Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Gooneybird Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Gooneybird Sandwich supports digestion.

Fiber in Gooneybird Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Gooneybird Sandwich supports heart health.

Soluble fiber in Gooneybird Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Gooneybird Sandwich aids in weight management.

Fiber-rich foods in Gooneybird Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Gooneybird Sandwich regulates blood sugar.

Fiber in Gooneybird Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Gooneybird Sandwich promotes gut health.

Fiber in Gooneybird Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Gooneybird Sandwich lowers the risk of colon cancer.

A high-fiber diet from Gooneybird Sandwich is linked to a reduced risk of colon cancer.

Fiber in Gooneybird Sandwich improves skin health.

Fiber in Gooneybird Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Gooneybird Sandwich helps lower blood pressure.

Adequate fiber in Gooneybird Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Gooneybird Sandwich boosts immune function.

Fiber in Gooneybird Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Gooneybird Sandwich reduces the risk of type 2 diabetes.

Fiber in Gooneybird Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Gooneybird Sandwich supports fluid balance.

Maintains Fluid Balance in Gooneybird Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gooneybird Sandwich supports nerve function.

Supports Nerve Function in Gooneybird Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gooneybird Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Gooneybird Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gooneybird Sandwich supports muscle function.

Aids Muscle Function in Gooneybird Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Gooneybird Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Gooneybird Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gooneybird Sandwich helps balance pH levels.

Balances pH Levels in Gooneybird Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Gooneybird Sandwich supports bone health.

Supports Bone Health in Gooneybird Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Gooneybird Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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