Gooneybird Sandwich

Isaac's Restaurant & Deli

Total Energy

410

kcal

46.05

% from carbs

31.6

% from protein

22.35

% from fats

In 1 Serving

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

60mg

20%

Sodium, Na

1590mg

69.1%

Total Carbohydrates

51g

18.5%

Fiber

5g

17.9%

Protein

35g

70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gooneybird Sandwich

A typical serving 1 Serving of Gooneybird Sandwich (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gooneybird Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Gooneybird Sandwich contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gooneybird Sandwich depends on the ingredients exists in it. On average, 1 Serving of Gooneybird Sandwich (about null grams) contains approximately 35 grams of protein.

On average, 1 Serving (about null grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 51 grams of carbohydrates.

Gooneybird Sandwich contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Serving Gooneybird Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.