Baja Shrimp Cobb - Full Salad

Salad Creations

26.73

% from protein

15.14

% from carbs

15.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 salad
Amount per serving
Calories
440
% Daily value*

Total Fat 29 g
44.6%

Saturated 9 g
45%

Cholesterol 170 mg
56.7%

Sodium, Na 1150 mg
50%

Total Carbohydrates 17 g
6.2%

Fiber 9 g
32.1%

Sugars 9 g
18%

Protein 30 g
60%

Vitamin A 2000 IU

Vitamin C 18 mg

Calcium 3380 mg

Iron 0.4 mg

Baja Shrimp Cobb - Full Salad Nutrients FAQs

Nutrients

What is the calorie content of Baja Shrimp Cobb - Full Salad?

A typical serving 1 salad of Baja Shrimp Cobb - Full Salad contains approximately 440 calories.

You can check the exact calorie content by logging Baja Shrimp Cobb - Full Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baja Shrimp Cobb - Full Salad have?

The amount of fat in Baja Shrimp Cobb - Full Salad depends on the ingredients and preparation method. On average, one serving 1 salad of Baja Shrimp Cobb - Full Salad contains approximately 29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baja Shrimp Cobb - Full Salad have?

The protein content in Baja Shrimp Cobb - Full Salad depends on the ingredients exists in it. On average, 1 salad of Baja Shrimp Cobb - Full Salad contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Baja Shrimp Cobb - Full Salad, Download Nutribit app for healthier you!

How much sugar does a Baja Shrimp Cobb - Full Salad have?

On average, 1 salad contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baja Shrimp Cobb - Full Salad.

How Much carbohydrates (carbs) is in Baja Shrimp Cobb - Full Salad?

The amount of carbohydrates (carbs) in Baja Shrimp Cobb - Full Salad depends on its serving size and preparation. On average, 1 salad contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baja Shrimp Cobb - Full Salad.

How Much Fiber is in Baja Shrimp Cobb - Full Salad?

Baja Shrimp Cobb - Full Salad contains approximately 9 grams of fiber in 1 salad.

Want a healthier twist? Download Nutribit app to get exact fiber content from Baja Shrimp Cobb - Full Salad for healthier you!

What vitamins and minerals are in a Baja Shrimp Cobb - Full Salad?

Vitamins in Baja Shrimp Cobb - Full Salad:

  • Vitamin A:Baja Shrimp Cobb - Full Salad has 2000 IU of Vitamin A.
  • Vitamin C:Baja Shrimp Cobb - Full Salad has 18 mg of Vitamin C.

Baja Shrimp Cobb - Full Salad contains following minerals:

  • Baja Shrimp Cobb - Full Salad has 3380mg of Calcium.
  • Baja Shrimp Cobb - Full Salad has 1150mg of Sodium, Na.
  • Baja Shrimp Cobb - Full Salad has 0.36mg of Iron.

General

Does Baja Shrimp Cobb - Full Salad contain caffeine?

Baja Shrimp Cobb - Full Salad does not contain any caffeine.

Does Baja Shrimp Cobb - Full Salad contain alcohol?

Baja Shrimp Cobb - Full Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baja Shrimp Cobb - Full Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baja Shrimp Cobb - Full Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baja Shrimp Cobb - Full Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baja Shrimp Cobb - Full Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baja Shrimp Cobb - Full Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baja Shrimp Cobb - Full Salad for free?

Yes! Since Baja Shrimp Cobb - Full Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baja Shrimp Cobb - Full Salad with water tracking feature?

Nutribit automatically calculates the water content of Baja Shrimp Cobb - Full Salad and adds it to your daily hydration log. Simply log Baja Shrimp Cobb - Full Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baja Shrimp Cobb - Full Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baja Shrimp Cobb - Full Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baja Shrimp Cobb - Full Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baja Shrimp Cobb - Full Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baja Shrimp Cobb - Full Salad

Protein and Vitamin A in Baja Shrimp Cobb - Full Salad supports bone health.

  • Protein in Baja Shrimp Cobb - Full Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Baja Shrimp Cobb - Full Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Baja Shrimp Cobb - Full Salad supports building and repairing tissues.

Builds and repairs tissues in Baja Shrimp Cobb - Full Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Baja Shrimp Cobb - Full Salad supports immune function.

Supports immune function in Baja Shrimp Cobb - Full Salad is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Baja Shrimp Cobb - Full Salad helps regulate enzymes and hormones.

Regulates enzymes and hormones in Baja Shrimp Cobb - Full Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Baja Shrimp Cobb - Full Salad provides energy.

Provides energy in Baja Shrimp Cobb - Full Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Baja Shrimp Cobb - Full Salad supports muscle growth and strength.

Supports muscle growth and strength in Baja Shrimp Cobb - Full Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Baja Shrimp Cobb - Full Salad helps in weight management.

Helps in weight management in Baja Shrimp Cobb - Full Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Baja Shrimp Cobb - Full Salad aids in the production of hemoglobin.

Aids in the production of hemoglobin in Baja Shrimp Cobb - Full Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Baja Shrimp Cobb - Full Salad improves skin, hair, and nails.

Improves skin, hair, and nails in Baja Shrimp Cobb - Full Salad is essential for the health and growth of hair, skin, and nails.

Protein in Baja Shrimp Cobb - Full Salad regulates blood sugar levels.

Regulates blood sugar levels in Baja Shrimp Cobb - Full Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Baja Shrimp Cobb - Full Salad supports digestion.

Fiber in Baja Shrimp Cobb - Full Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baja Shrimp Cobb - Full Salad supports heart health.

Soluble fiber in Baja Shrimp Cobb - Full Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baja Shrimp Cobb - Full Salad aids in weight management.

Fiber-rich foods in Baja Shrimp Cobb - Full Salad increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baja Shrimp Cobb - Full Salad regulates blood sugar.

Fiber in Baja Shrimp Cobb - Full Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baja Shrimp Cobb - Full Salad promotes gut health.

Fiber in Baja Shrimp Cobb - Full Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baja Shrimp Cobb - Full Salad lowers the risk of colon cancer.

A high-fiber diet from Baja Shrimp Cobb - Full Salad is linked to a reduced risk of colon cancer.

Fiber in Baja Shrimp Cobb - Full Salad improves skin health.

Fiber in Baja Shrimp Cobb - Full Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baja Shrimp Cobb - Full Salad helps lower blood pressure.

Adequate fiber in Baja Shrimp Cobb - Full Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baja Shrimp Cobb - Full Salad boosts immune function.

Fiber in Baja Shrimp Cobb - Full Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baja Shrimp Cobb - Full Salad reduces the risk of type 2 diabetes.

Fiber in Baja Shrimp Cobb - Full Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Baja Shrimp Cobb - Full Salad supports eye health.

Vitamin A in Baja Shrimp Cobb - Full Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Baja Shrimp Cobb - Full Salad boosts immune function.

Vitamin A in Baja Shrimp Cobb - Full Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Baja Shrimp Cobb - Full Salad promotes healthy skin.

Vitamin A in Baja Shrimp Cobb - Full Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Baja Shrimp Cobb - Full Salad enhances reproductive health.

Vitamin A in Baja Shrimp Cobb - Full Salad plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Baja Shrimp Cobb - Full Salad reduces the risk of certain cancers.

Vitamin A in Baja Shrimp Cobb - Full Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Baja Shrimp Cobb - Full Salad promotes healthy development during pregnancy.

Vitamin A in Baja Shrimp Cobb - Full Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Baja Shrimp Cobb - Full Salad maintains healthy mucous membranes.

Vitamin A in Baja Shrimp Cobb - Full Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Baja Shrimp Cobb - Full Salad improves wound healing.

Vitamin A in Baja Shrimp Cobb - Full Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Baja Shrimp Cobb - Full Salad may reduce the risk of macular degeneration.

Vitamin A in Baja Shrimp Cobb - Full Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Baja Shrimp Cobb - Full Salad supports bone health.

Calcium in Baja Shrimp Cobb - Full Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Baja Shrimp Cobb - Full Salad supports muscle function.

Calcium in Baja Shrimp Cobb - Full Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Baja Shrimp Cobb - Full Salad supports heart health.

Calcium in Baja Shrimp Cobb - Full Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Baja Shrimp Cobb - Full Salad supports nerve transmission.

Calcium in Baja Shrimp Cobb - Full Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Baja Shrimp Cobb - Full Salad supports blood clotting.

Calcium in Baja Shrimp Cobb - Full Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Baja Shrimp Cobb - Full Salad supports hormonal secretion.

Calcium in Baja Shrimp Cobb - Full Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Baja Shrimp Cobb - Full Salad supports weight management.

Calcium in Baja Shrimp Cobb - Full Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Baja Shrimp Cobb - Full Salad supports dental health.

Calcium in Baja Shrimp Cobb - Full Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Baja Shrimp Cobb - Full Salad supports blood pressure regulation.

Calcium in Baja Shrimp Cobb - Full Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Baja Shrimp Cobb - Full Salad supports fluid balance.

Maintains Fluid Balance in Baja Shrimp Cobb - Full Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Baja Shrimp Cobb - Full Salad supports nerve function.

Supports Nerve Function in Baja Shrimp Cobb - Full Salad helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Baja Shrimp Cobb - Full Salad helps regulate blood pressure.

Regulates Blood Pressure in Baja Shrimp Cobb - Full Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Baja Shrimp Cobb - Full Salad supports muscle function.

Aids Muscle Function in Baja Shrimp Cobb - Full Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Baja Shrimp Cobb - Full Salad aids nutrient absorption.

Improves Nutrient Absorption in Baja Shrimp Cobb - Full Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Baja Shrimp Cobb - Full Salad helps balance pH levels.

Balances pH Levels in Baja Shrimp Cobb - Full Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Baja Shrimp Cobb - Full Salad supports bone health.

Supports Bone Health in Baja Shrimp Cobb - Full Salad helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 1 salad Baja Shrimp Cobb - Full Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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