Salad, Cobb

Archer Farms

21.99

% from protein

6.87

% from carbs

6.87

% from fat

Salad, Cobb Nutrients FAQs

Nutrients

What is the calorie content of Salad, Cobb?

A typical serving 1 salad (206 grams) of Salad, Cobb contains approximately 290 calories.

You can check the exact calorie content by logging Salad, Cobb in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salad, Cobb have?

The amount of fat in Salad, Cobb depends on the ingredients and preparation method. On average, one serving 1 salad (206 grams) of Salad, Cobb contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salad, Cobb have?

The protein content in Salad, Cobb depends on the ingredients exists in it. On average, 1 salad (206 grams) of Salad, Cobb contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Salad, Cobb, Download Nutribit app for healthier you!

How much sugar does a Salad, Cobb have?

On average, 1 salad (206 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salad, Cobb.

How Much carbohydrates (carbs) is in Salad, Cobb?

The amount of carbohydrates (carbs) in Salad, Cobb depends on its serving size and preparation. On average, 1 salad (206 grams) contains about 5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salad, Cobb.

How Much Fiber is in Salad, Cobb?

Salad, Cobb contains approximately 2 grams of fiber in 1 salad (206 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salad, Cobb for healthier you!

What vitamins and minerals are in a Salad, Cobb?

Vitamins in Salad, Cobb:

  • Vitamin A:Salad, Cobb has 3500 IU of Vitamin A.
  • Vitamin C:Salad, Cobb has 3.6 mg of Vitamin C.

Salad, Cobb contains following minerals:

  • Salad, Cobb has 78mg of Calcium.
  • Salad, Cobb has 750mg of Sodium, Na.
  • Salad, Cobb has 1.44mg of Iron.

General

Does Salad, Cobb contain caffeine?

Salad, Cobb does not contain any caffeine.

Does Salad, Cobb contain alcohol?

Salad, Cobb does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salad, Cobb?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad, Cobb and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salad, Cobb quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salad, Cobb in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad, Cobb and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salad, Cobb for free?

Yes! Since Salad, Cobb contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salad, Cobb with water tracking feature?

Nutribit automatically calculates the water content of Salad, Cobb and adds it to your daily hydration log. Simply log Salad, Cobb in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salad, Cobb as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salad, Cobb and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salad, Cobb nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salad, Cobb data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salad, Cobb

Protein and Vitamin A in Salad, Cobb supports bone health.

  • Protein in Salad, Cobb plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Salad, Cobb contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Salad, Cobb supports building and repairing tissues.

Builds and repairs tissues in Salad, Cobb is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Salad, Cobb supports immune function.

Supports immune function in Salad, Cobb is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Salad, Cobb helps regulate enzymes and hormones.

Regulates enzymes and hormones in Salad, Cobb is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Salad, Cobb provides energy.

Provides energy in Salad, Cobb can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Salad, Cobb supports muscle growth and strength.

Supports muscle growth and strength in Salad, Cobb is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Salad, Cobb helps in weight management.

Helps in weight management in Salad, Cobb promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Salad, Cobb aids in the production of hemoglobin.

Aids in the production of hemoglobin in Salad, Cobb is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Salad, Cobb improves skin, hair, and nails.

Improves skin, hair, and nails in Salad, Cobb is essential for the health and growth of hair, skin, and nails.

Protein in Salad, Cobb regulates blood sugar levels.

Regulates blood sugar levels in Salad, Cobb helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Salad, Cobb supports eye health.

Vitamin A in Salad, Cobb is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salad, Cobb boosts immune function.

Vitamin A in Salad, Cobb helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salad, Cobb promotes healthy skin.

Vitamin A in Salad, Cobb supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salad, Cobb enhances reproductive health.

Vitamin A in Salad, Cobb plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salad, Cobb reduces the risk of certain cancers.

Vitamin A in Salad, Cobb helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salad, Cobb promotes healthy development during pregnancy.

Vitamin A in Salad, Cobb is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salad, Cobb maintains healthy mucous membranes.

Vitamin A in Salad, Cobb helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salad, Cobb improves wound healing.

Vitamin A in Salad, Cobb promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salad, Cobb may reduce the risk of macular degeneration.

Vitamin A in Salad, Cobb, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Salad, Cobb supports fluid balance.

Maintains Fluid Balance in Salad, Cobb helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Salad, Cobb supports nerve function.

Supports Nerve Function in Salad, Cobb helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Salad, Cobb helps regulate blood pressure.

Regulates Blood Pressure in Salad, Cobb helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Salad, Cobb supports muscle function.

Aids Muscle Function in Salad, Cobb helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Salad, Cobb aids nutrient absorption.

Improves Nutrient Absorption in Salad, Cobb assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Salad, Cobb helps balance pH levels.

Balances pH Levels in Salad, Cobb helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Salad, Cobb supports bone health.

Supports Bone Health in Salad, Cobb helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 salad Salad, Cobb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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