Salad, Cobb

Archer Farms

Total Energy

290

kcal

6.87

% from carbs

21.99

% from protein

71.13

% from fats

In 206 g

% daily value

Total Fat

23g

35.4%

Saturated

4g

20%

Cholesterol

130mg

43.3%

Sodium, Na

750mg

32.6%

Total Carbohydrates

5g

1.8%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

1.4mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salad, Cobb

A typical serving 1 salad of Salad, Cobb (206 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salad, Cobb depends on the ingredients and preparation method. On average, one serving 1 salad (206 grams) of Salad, Cobb contains approximately 23 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salad, Cobb depends on the ingredients exists in it. On average, 1 salad of Salad, Cobb (about 206 grams) contains approximately 16 grams of protein.

On average, 1 salad (about 206 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 206 grams) contains about 5 grams of carbohydrates.

Salad, Cobb contains approximately 2 grams of fiber in 1 salad (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 salad Salad, Cobb

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.