Pina Colada Smoothie - 20oz

Maui Wowi Hawaiian Coffee & Smoothies

13.51

% from protein

74.6

% from carbs

74.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30.6 g(31g)
Amount per serving
Calories
34.5
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.4 g
2%

Cholesterol 0.3 mg
0.1%

Sodium, Na 7.5 mg
0.3%

Total Carbohydrates 6.4 g
2.3%

Fiber 0.2 g
0.5%

Sugars 3.7 g
7.3%

Protein 1.2 g
2.3%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0 mg

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Pina Colada Smoothie - 20oz Nutrients FAQs

Nutrients

What is the calorie content of Pina Colada Smoothie - 20oz?

A typical serving 20 oz (611 grams) of Pina Colada Smoothie - 20oz contains approximately 690 calories.

You can check the exact calorie content by logging Pina Colada Smoothie - 20oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pina Colada Smoothie - 20oz have?

The amount of fat in Pina Colada Smoothie - 20oz depends on the ingredients and preparation method. On average, one serving 20 oz (611 grams) of Pina Colada Smoothie - 20oz contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pina Colada Smoothie - 20oz have?

The protein content in Pina Colada Smoothie - 20oz depends on the ingredients exists in it. On average, 20 oz (611 grams) of Pina Colada Smoothie - 20oz contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Pina Colada Smoothie - 20oz, Download Nutribit app for healthier you!

How much sugar does a Pina Colada Smoothie - 20oz have?

On average, 20 oz (611 grams) contains about 73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pina Colada Smoothie - 20oz.

How Much carbohydrates (carbs) is in Pina Colada Smoothie - 20oz?

The amount of carbohydrates (carbs) in Pina Colada Smoothie - 20oz depends on its serving size and preparation. On average, 20 oz (611 grams) contains about 127 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pina Colada Smoothie - 20oz.

How Much Fiber is in Pina Colada Smoothie - 20oz?

Pina Colada Smoothie - 20oz contains approximately 3 grams of fiber in 20 oz (611 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pina Colada Smoothie - 20oz for healthier you!

What vitamins and minerals are in a Pina Colada Smoothie - 20oz?

Pina Colada Smoothie - 20oz contains following minerals:

  • Pina Colada Smoothie - 20oz has 150mg of Sodium, Na.

General

Does Pina Colada Smoothie - 20oz contain caffeine?

Pina Colada Smoothie - 20oz does not contain any caffeine.

Does Pina Colada Smoothie - 20oz contain alcohol?

Pina Colada Smoothie - 20oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pina Colada Smoothie - 20oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pina Colada Smoothie - 20oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pina Colada Smoothie - 20oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pina Colada Smoothie - 20oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pina Colada Smoothie - 20oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pina Colada Smoothie - 20oz for free?

Yes! Since Pina Colada Smoothie - 20oz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pina Colada Smoothie - 20oz with water tracking feature?

Nutribit automatically calculates the water content of Pina Colada Smoothie - 20oz and adds it to your daily hydration log. Simply log Pina Colada Smoothie - 20oz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pina Colada Smoothie - 20oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pina Colada Smoothie - 20oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pina Colada Smoothie - 20oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pina Colada Smoothie - 20oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pina Colada Smoothie - 20oz

Total Carbohydrates in Pina Colada Smoothie - 20oz provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pina Colada Smoothie - 20oz are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pina Colada Smoothie - 20oz supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pina Colada Smoothie - 20oz aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pina Colada Smoothie - 20oz helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pina Colada Smoothie - 20oz help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pina Colada Smoothie - 20oz helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pina Colada Smoothie - 20oz can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pina Colada Smoothie - 20oz aids weight management by helping you feel full longer.

Fiber-rich carbs from Pina Colada Smoothie - 20oz help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pina Colada Smoothie - 20oz enhances brain function and helps improve memory and focus.

Glucose from Pina Colada Smoothie - 20oz is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pina Colada Smoothie - 20oz boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pina Colada Smoothie - 20oz provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pina Colada Smoothie - 20oz promotes gut health by feeding beneficial gut bacteria.

Fiber in Pina Colada Smoothie - 20oz serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pina Colada Smoothie - 20oz improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pina Colada Smoothie - 20oz support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pina Colada Smoothie - 20oz helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pina Colada Smoothie - 20oz, help regulate blood pressure and reduce hypertension risk.

Protein in Pina Colada Smoothie - 20oz supports building and repairing tissues.

Builds and repairs tissues in Pina Colada Smoothie - 20oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pina Colada Smoothie - 20oz supports immune function.

Supports immune function in Pina Colada Smoothie - 20oz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pina Colada Smoothie - 20oz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pina Colada Smoothie - 20oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pina Colada Smoothie - 20oz provides energy.

Provides energy in Pina Colada Smoothie - 20oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pina Colada Smoothie - 20oz supports muscle growth and strength.

Supports muscle growth and strength in Pina Colada Smoothie - 20oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pina Colada Smoothie - 20oz helps in weight management.

Helps in weight management in Pina Colada Smoothie - 20oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pina Colada Smoothie - 20oz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pina Colada Smoothie - 20oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pina Colada Smoothie - 20oz supports bone health.

Supports bone health in Pina Colada Smoothie - 20oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pina Colada Smoothie - 20oz improves skin, hair, and nails.

Improves skin, hair, and nails in Pina Colada Smoothie - 20oz is essential for the health and growth of hair, skin, and nails.

Protein in Pina Colada Smoothie - 20oz regulates blood sugar levels.

Regulates blood sugar levels in Pina Colada Smoothie - 20oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 690 calories?

The amount of exercise required to burn off 20 oz Pina Colada Smoothie - 20oz

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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