Pina Colada Smoothie - 20oz

Maui Wowi Hawaiian Coffee & Smoothies

Total Energy

690

kcal

74.6

% from carbs

13.51

% from protein

11.89

% from fats

In 611 g

% daily value

Total Fat

9g

13.8%

Saturated

8g

40%

Cholesterol

5mg

1.7%

Sodium, Na

150mg

6.5%

Total Carbohydrates

127g

46.2%

Fiber

3g

10.7%

Sugars

73g

146%

Protein

23g

46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pina Colada Smoothie - 20oz

A typical serving 20 oz of Pina Colada Smoothie - 20oz (611 grams) contains approximately 690 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pina Colada Smoothie - 20oz depends on the ingredients and preparation method. On average, one serving 20 oz (611 grams) of Pina Colada Smoothie - 20oz contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pina Colada Smoothie - 20oz depends on the ingredients exists in it. On average, 20 oz of Pina Colada Smoothie - 20oz (about 611 grams) contains approximately 23 grams of protein.

On average, 20 oz (about 611 grams) contains about 73 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz (about 611 grams) contains about 127 grams of carbohydrates.

Pina Colada Smoothie - 20oz contains approximately 3 grams of fiber in 20 oz (about 611 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 690 calories?

The amount of exercise required to burn off 20 oz Pina Colada Smoothie - 20oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.