Aloha Colada Smoothie - 20oz

Maui Wowi Hawaiian Coffee & Smoothies

Total Energy

500

kcal

76.73

% from carbs

12.08

% from protein

11.19

% from fats

In 657 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Cholesterol

5mg

1.7%

Sodium, Na

105mg

4.6%

Total Carbohydrates

108g

39.3%

Fiber

4g

14.3%

Sugars

62g

124%

Protein

17g

34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aloha Colada Smoothie - 20oz

A typical serving 20 oz of Aloha Colada Smoothie - 20oz (657 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aloha Colada Smoothie - 20oz depends on the ingredients and preparation method. On average, one serving 20 oz (657 grams) of Aloha Colada Smoothie - 20oz contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aloha Colada Smoothie - 20oz depends on the ingredients exists in it. On average, 20 oz of Aloha Colada Smoothie - 20oz (about 657 grams) contains approximately 17 grams of protein.

On average, 20 oz (about 657 grams) contains about 62 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 oz (about 657 grams) contains about 108 grams of carbohydrates.

Aloha Colada Smoothie - 20oz contains approximately 4 grams of fiber in 20 oz (about 657 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 20 oz Aloha Colada Smoothie - 20oz

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.