Rustica Pizza, Small
Redbrick Pizza
18.51
% from protein36.22
% from carbs36.22
% from fatNutrition Facts
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Rustica Pizza, Small Nutrients FAQs
Nutrients
- Vitamin A:Rustica Pizza, Small has 500 IU of Vitamin A.
- Vitamin C:Rustica Pizza, Small has 1.2 mg of Vitamin C.
- Rustica Pizza, Small has 520mg of Calcium.
- Rustica Pizza, Small has 810mg of Sodium, Na.
- Rustica Pizza, Small has 0.36mg of Iron.
What is the calorie content of Rustica Pizza, Small?
A typical serving 4 slices of Rustica Pizza, Small contains approximately 520 calories.
You can check the exact calorie content by logging Rustica Pizza, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustica Pizza, Small have?
The amount of fat in Rustica Pizza, Small depends on the ingredients and preparation method. On average, one serving 4 slices of Rustica Pizza, Small contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustica Pizza, Small have?
The protein content in Rustica Pizza, Small depends on the ingredients exists in it. On average, 4 slices of Rustica Pizza, Small contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Rustica Pizza, Small, Download Nutribit app for healthier you!
How much sugar does a Rustica Pizza, Small have?
On average, 4 slices contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustica Pizza, Small.
How Much carbohydrates (carbs) is in Rustica Pizza, Small?
The amount of carbohydrates (carbs) in Rustica Pizza, Small depends on its serving size and preparation. On average, 4 slices contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustica Pizza, Small.
How Much Fiber is in Rustica Pizza, Small?
Rustica Pizza, Small contains approximately 0 grams of fiber in 4 slices.
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustica Pizza, Small for healthier you!
What vitamins and minerals are in a Rustica Pizza, Small?
Vitamins in Rustica Pizza, Small:
Rustica Pizza, Small contains following minerals:
General
Does Rustica Pizza, Small contain caffeine?
Rustica Pizza, Small does not contain any caffeine.
Does Rustica Pizza, Small contain alcohol?
Rustica Pizza, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustica Pizza, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustica Pizza, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustica Pizza, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustica Pizza, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustica Pizza, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustica Pizza, Small for free?
Yes! Since Rustica Pizza, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustica Pizza, Small with water tracking feature?
Nutribit automatically calculates the water content of Rustica Pizza, Small and adds it to your daily hydration log. Simply log Rustica Pizza, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustica Pizza, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustica Pizza, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustica Pizza, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustica Pizza, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustica Pizza, Small
Total Carbohydrates in Rustica Pizza, Small provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rustica Pizza, Small are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rustica Pizza, Small supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rustica Pizza, Small aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rustica Pizza, Small helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rustica Pizza, Small help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rustica Pizza, Small helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rustica Pizza, Small can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rustica Pizza, Small aids weight management by helping you feel full longer.
Fiber-rich carbs from Rustica Pizza, Small help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rustica Pizza, Small enhances brain function and helps improve memory and focus.
Glucose from Rustica Pizza, Small is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rustica Pizza, Small boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rustica Pizza, Small provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rustica Pizza, Small promotes gut health by feeding beneficial gut bacteria.
Fiber in Rustica Pizza, Small serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rustica Pizza, Small improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rustica Pizza, Small support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rustica Pizza, Small helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rustica Pizza, Small, help regulate blood pressure and reduce hypertension risk.
Protein in Rustica Pizza, Small supports building and repairing tissues.
Builds and repairs tissues in Rustica Pizza, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rustica Pizza, Small supports immune function.
Supports immune function in Rustica Pizza, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rustica Pizza, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rustica Pizza, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rustica Pizza, Small provides energy.
Provides energy in Rustica Pizza, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rustica Pizza, Small supports muscle growth and strength.
Supports muscle growth and strength in Rustica Pizza, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rustica Pizza, Small helps in weight management.
Helps in weight management in Rustica Pizza, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rustica Pizza, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rustica Pizza, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rustica Pizza, Small supports bone health.
Supports bone health in Rustica Pizza, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rustica Pizza, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Rustica Pizza, Small is essential for the health and growth of hair, skin, and nails.
Protein in Rustica Pizza, Small regulates blood sugar levels.
Regulates blood sugar levels in Rustica Pizza, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Rustica Pizza, Small supports bone health.
Calcium in Rustica Pizza, Small is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rustica Pizza, Small supports muscle function.
Calcium in Rustica Pizza, Small plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rustica Pizza, Small supports heart health.
Calcium in Rustica Pizza, Small helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rustica Pizza, Small supports nerve transmission.
Calcium in Rustica Pizza, Small is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rustica Pizza, Small supports blood clotting.
Calcium in Rustica Pizza, Small is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rustica Pizza, Small supports hormonal secretion.
Calcium in Rustica Pizza, Small regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rustica Pizza, Small supports weight management.
Calcium in Rustica Pizza, Small may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rustica Pizza, Small supports dental health.
Calcium in Rustica Pizza, Small strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rustica Pizza, Small supports blood pressure regulation.
Calcium in Rustica Pizza, Small, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Rustica Pizza, Small supports fluid balance.
Maintains Fluid Balance in Rustica Pizza, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rustica Pizza, Small supports nerve function.
Supports Nerve Function in Rustica Pizza, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rustica Pizza, Small helps regulate blood pressure.
Regulates Blood Pressure in Rustica Pizza, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rustica Pizza, Small supports muscle function.
Aids Muscle Function in Rustica Pizza, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rustica Pizza, Small aids nutrient absorption.
Improves Nutrient Absorption in Rustica Pizza, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rustica Pizza, Small helps balance pH levels.
Balances pH Levels in Rustica Pizza, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rustica Pizza, Small supports bone health.
Supports Bone Health in Rustica Pizza, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 520 calories?
The amount of exercise required to burn off 4 slices Rustica Pizza, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.