Fresh Oysters, 12 Pieces

Nathan's Famous

Total Energy

490

kcal

25.32

% from carbs

48.1

% from protein

26.58

% from fats

In 600 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

300mg

100%

Sodium, Na

640mg

27.8%

Total Carbohydrates

30g

10.9%

Protein

57g

114%

Calcium, Ca

52mg

Iron, Fe

30.6mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

48mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Oysters, 12 Pieces

A typical serving 1 Serving of Fresh Oysters, 12 Pieces (600 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Oysters, 12 Pieces depends on the ingredients and preparation method. On average, one serving 1 Serving (600 grams) of Fresh Oysters, 12 Pieces contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Oysters, 12 Pieces depends on the ingredients exists in it. On average, 1 Serving of Fresh Oysters, 12 Pieces (about 600 grams) contains approximately 57 grams of protein.

On average, 1 Serving (about 600 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 600 grams) contains about 30 grams of carbohydrates.

Fresh Oysters, 12 Pieces contains approximately 0 grams of fiber in 1 Serving (about 600 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Fresh Oysters, 12 Pieces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.