Nathan's Filet Of Flounder Platter
Nathan's Famous
7.45
% from protein30.66
% from carbs30.66
% from fatNutrition Facts
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Nathan's Filet Of Flounder Platter Nutrients FAQs
Nutrients
- Vitamin A:Nathan's Filet Of Flounder Platter has 400 IU of Vitamin A.
- Vitamin C:Nathan's Filet Of Flounder Platter has 18 mg of Vitamin C.
- Nathan's Filet Of Flounder Platter has 78mg of Calcium.
- Nathan's Filet Of Flounder Platter has 1540mg of Sodium, Na.
- Nathan's Filet Of Flounder Platter has 0.72mg of Iron.
What is the calorie content of Nathan's Filet Of Flounder Platter?
A typical serving 1 Serving (655 grams) of Nathan's Filet Of Flounder Platter contains approximately 1400 calories.
You can check the exact calorie content by logging Nathan's Filet Of Flounder Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nathan's Filet Of Flounder Platter have?
The amount of fat in Nathan's Filet Of Flounder Platter depends on the ingredients and preparation method. On average, one serving 1 Serving (655 grams) of Nathan's Filet Of Flounder Platter contains approximately 96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nathan's Filet Of Flounder Platter have?
The protein content in Nathan's Filet Of Flounder Platter depends on the ingredients exists in it. On average, 1 Serving (655 grams) of Nathan's Filet Of Flounder Platter contains approximately 26 grams of protein.
Know your exact protein requirement and how much protein you get from Nathan's Filet Of Flounder Platter, Download Nutribit app for healthier you!
How much sugar does a Nathan's Filet Of Flounder Platter have?
On average, 1 Serving (655 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nathan's Filet Of Flounder Platter.
How Much carbohydrates (carbs) is in Nathan's Filet Of Flounder Platter?
The amount of carbohydrates (carbs) in Nathan's Filet Of Flounder Platter depends on its serving size and preparation. On average, 1 Serving (655 grams) contains about 107 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nathan's Filet Of Flounder Platter.
How Much Fiber is in Nathan's Filet Of Flounder Platter?
Nathan's Filet Of Flounder Platter contains approximately 10 grams of fiber in 1 Serving (655 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nathan's Filet Of Flounder Platter for healthier you!
What vitamins and minerals are in a Nathan's Filet Of Flounder Platter?
Vitamins in Nathan's Filet Of Flounder Platter:
Nathan's Filet Of Flounder Platter contains following minerals:
General
Does Nathan's Filet Of Flounder Platter contain caffeine?
Nathan's Filet Of Flounder Platter does not contain any caffeine.
Does Nathan's Filet Of Flounder Platter contain alcohol?
Nathan's Filet Of Flounder Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nathan's Filet Of Flounder Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nathan's Filet Of Flounder Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nathan's Filet Of Flounder Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nathan's Filet Of Flounder Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nathan's Filet Of Flounder Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nathan's Filet Of Flounder Platter for free?
Yes! Since Nathan's Filet Of Flounder Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nathan's Filet Of Flounder Platter with water tracking feature?
Nutribit automatically calculates the water content of Nathan's Filet Of Flounder Platter and adds it to your daily hydration log. Simply log Nathan's Filet Of Flounder Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nathan's Filet Of Flounder Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nathan's Filet Of Flounder Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nathan's Filet Of Flounder Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nathan's Filet Of Flounder Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nathan's Filet Of Flounder Platter
Total Carbohydrates in Nathan's Filet Of Flounder Platter provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nathan's Filet Of Flounder Platter are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nathan's Filet Of Flounder Platter supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nathan's Filet Of Flounder Platter aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nathan's Filet Of Flounder Platter helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nathan's Filet Of Flounder Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nathan's Filet Of Flounder Platter helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nathan's Filet Of Flounder Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nathan's Filet Of Flounder Platter aids weight management by helping you feel full longer.
Fiber-rich carbs from Nathan's Filet Of Flounder Platter help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nathan's Filet Of Flounder Platter enhances brain function and helps improve memory and focus.
Glucose from Nathan's Filet Of Flounder Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nathan's Filet Of Flounder Platter boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nathan's Filet Of Flounder Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nathan's Filet Of Flounder Platter promotes gut health by feeding beneficial gut bacteria.
Fiber in Nathan's Filet Of Flounder Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nathan's Filet Of Flounder Platter improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nathan's Filet Of Flounder Platter support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nathan's Filet Of Flounder Platter helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nathan's Filet Of Flounder Platter, help regulate blood pressure and reduce hypertension risk.
Protein in Nathan's Filet Of Flounder Platter supports building and repairing tissues.
Builds and repairs tissues in Nathan's Filet Of Flounder Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nathan's Filet Of Flounder Platter supports immune function.
Supports immune function in Nathan's Filet Of Flounder Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nathan's Filet Of Flounder Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nathan's Filet Of Flounder Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nathan's Filet Of Flounder Platter provides energy.
Provides energy in Nathan's Filet Of Flounder Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nathan's Filet Of Flounder Platter supports muscle growth and strength.
Supports muscle growth and strength in Nathan's Filet Of Flounder Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nathan's Filet Of Flounder Platter helps in weight management.
Helps in weight management in Nathan's Filet Of Flounder Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nathan's Filet Of Flounder Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nathan's Filet Of Flounder Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nathan's Filet Of Flounder Platter supports bone health.
Supports bone health in Nathan's Filet Of Flounder Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Nathan's Filet Of Flounder Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Nathan's Filet Of Flounder Platter is essential for the health and growth of hair, skin, and nails.
Protein in Nathan's Filet Of Flounder Platter regulates blood sugar levels.
Regulates blood sugar levels in Nathan's Filet Of Flounder Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Nathan's Filet Of Flounder Platter supports digestion.
Fiber in Nathan's Filet Of Flounder Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Nathan's Filet Of Flounder Platter supports heart health.
Soluble fiber in Nathan's Filet Of Flounder Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Nathan's Filet Of Flounder Platter aids in weight management.
Fiber-rich foods in Nathan's Filet Of Flounder Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Nathan's Filet Of Flounder Platter regulates blood sugar.
Fiber in Nathan's Filet Of Flounder Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Nathan's Filet Of Flounder Platter promotes gut health.
Fiber in Nathan's Filet Of Flounder Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Nathan's Filet Of Flounder Platter lowers the risk of colon cancer.
A high-fiber diet from Nathan's Filet Of Flounder Platter is linked to a reduced risk of colon cancer.
Fiber in Nathan's Filet Of Flounder Platter improves skin health.
Fiber in Nathan's Filet Of Flounder Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Nathan's Filet Of Flounder Platter helps lower blood pressure.
Adequate fiber in Nathan's Filet Of Flounder Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Nathan's Filet Of Flounder Platter boosts immune function.
Fiber in Nathan's Filet Of Flounder Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Nathan's Filet Of Flounder Platter reduces the risk of type 2 diabetes.
Fiber in Nathan's Filet Of Flounder Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Nathan's Filet Of Flounder Platter supports fluid balance.
Maintains Fluid Balance in Nathan's Filet Of Flounder Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nathan's Filet Of Flounder Platter supports nerve function.
Supports Nerve Function in Nathan's Filet Of Flounder Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nathan's Filet Of Flounder Platter helps regulate blood pressure.
Regulates Blood Pressure in Nathan's Filet Of Flounder Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nathan's Filet Of Flounder Platter supports muscle function.
Aids Muscle Function in Nathan's Filet Of Flounder Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nathan's Filet Of Flounder Platter aids nutrient absorption.
Improves Nutrient Absorption in Nathan's Filet Of Flounder Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nathan's Filet Of Flounder Platter helps balance pH levels.
Balances pH Levels in Nathan's Filet Of Flounder Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nathan's Filet Of Flounder Platter supports bone health.
Supports Bone Health in Nathan's Filet Of Flounder Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 1400 calories?
The amount of exercise required to burn off 1 Serving Nathan's Filet Of Flounder Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.