Nathan's Filet Of Flounder Sandwich
Nathan's Famous
12.9
% from protein40.99
% from carbs40.99
% from fatNutrition Facts
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Nathan's Filet Of Flounder Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Nathan's Filet Of Flounder Sandwich has 750 IU of Vitamin A.
- Vitamin C:Nathan's Filet Of Flounder Sandwich has 3.6 mg of Vitamin C.
- Nathan's Filet Of Flounder Sandwich has 104mg of Calcium.
- Nathan's Filet Of Flounder Sandwich has 620mg of Sodium, Na.
- Nathan's Filet Of Flounder Sandwich has 2.7mg of Iron.
What is the calorie content of Nathan's Filet Of Flounder Sandwich?
A typical serving 1 Serving (211 grams) of Nathan's Filet Of Flounder Sandwich contains approximately 530 calories.
You can check the exact calorie content by logging Nathan's Filet Of Flounder Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Nathan's Filet Of Flounder Sandwich have?
The amount of fat in Nathan's Filet Of Flounder Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (211 grams) of Nathan's Filet Of Flounder Sandwich contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Nathan's Filet Of Flounder Sandwich have?
The protein content in Nathan's Filet Of Flounder Sandwich depends on the ingredients exists in it. On average, 1 Serving (211 grams) of Nathan's Filet Of Flounder Sandwich contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Nathan's Filet Of Flounder Sandwich, Download Nutribit app for healthier you!
How much sugar does a Nathan's Filet Of Flounder Sandwich have?
On average, 1 Serving (211 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Nathan's Filet Of Flounder Sandwich.
How Much carbohydrates (carbs) is in Nathan's Filet Of Flounder Sandwich?
The amount of carbohydrates (carbs) in Nathan's Filet Of Flounder Sandwich depends on its serving size and preparation. On average, 1 Serving (211 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Nathan's Filet Of Flounder Sandwich.
How Much Fiber is in Nathan's Filet Of Flounder Sandwich?
Nathan's Filet Of Flounder Sandwich contains approximately 3 grams of fiber in 1 Serving (211 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Nathan's Filet Of Flounder Sandwich for healthier you!
What vitamins and minerals are in a Nathan's Filet Of Flounder Sandwich?
Vitamins in Nathan's Filet Of Flounder Sandwich:
Nathan's Filet Of Flounder Sandwich contains following minerals:
General
Does Nathan's Filet Of Flounder Sandwich contain caffeine?
Nathan's Filet Of Flounder Sandwich does not contain any caffeine.
Does Nathan's Filet Of Flounder Sandwich contain alcohol?
Nathan's Filet Of Flounder Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Nathan's Filet Of Flounder Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Nathan's Filet Of Flounder Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Nathan's Filet Of Flounder Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Nathan's Filet Of Flounder Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Nathan's Filet Of Flounder Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Nathan's Filet Of Flounder Sandwich for free?
Yes! Since Nathan's Filet Of Flounder Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Nathan's Filet Of Flounder Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Nathan's Filet Of Flounder Sandwich and adds it to your daily hydration log. Simply log Nathan's Filet Of Flounder Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Nathan's Filet Of Flounder Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Nathan's Filet Of Flounder Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Nathan's Filet Of Flounder Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Nathan's Filet Of Flounder Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Nathan's Filet Of Flounder Sandwich
Protein and Vitamin A in Nathan's Filet Of Flounder Sandwich supports bone health.
Protein in Nathan's Filet Of Flounder Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Nathan's Filet Of Flounder Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Nathan's Filet Of Flounder Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Nathan's Filet Of Flounder Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Nathan's Filet Of Flounder Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Nathan's Filet Of Flounder Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Nathan's Filet Of Flounder Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Nathan's Filet Of Flounder Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Nathan's Filet Of Flounder Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Nathan's Filet Of Flounder Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Nathan's Filet Of Flounder Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Nathan's Filet Of Flounder Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Nathan's Filet Of Flounder Sandwich enhances brain function and helps improve memory and focus.
Glucose from Nathan's Filet Of Flounder Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Nathan's Filet Of Flounder Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Nathan's Filet Of Flounder Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Nathan's Filet Of Flounder Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Nathan's Filet Of Flounder Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Nathan's Filet Of Flounder Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Nathan's Filet Of Flounder Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Nathan's Filet Of Flounder Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Nathan's Filet Of Flounder Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Nathan's Filet Of Flounder Sandwich supports building and repairing tissues.
Builds and repairs tissues in Nathan's Filet Of Flounder Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Nathan's Filet Of Flounder Sandwich supports immune function.
Supports immune function in Nathan's Filet Of Flounder Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Nathan's Filet Of Flounder Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Nathan's Filet Of Flounder Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Nathan's Filet Of Flounder Sandwich provides energy.
Provides energy in Nathan's Filet Of Flounder Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Nathan's Filet Of Flounder Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Nathan's Filet Of Flounder Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Nathan's Filet Of Flounder Sandwich helps in weight management.
Helps in weight management in Nathan's Filet Of Flounder Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Nathan's Filet Of Flounder Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Nathan's Filet Of Flounder Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Nathan's Filet Of Flounder Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Nathan's Filet Of Flounder Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Nathan's Filet Of Flounder Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Nathan's Filet Of Flounder Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Nathan's Filet Of Flounder Sandwich supports eye health.
Vitamin A in Nathan's Filet Of Flounder Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Nathan's Filet Of Flounder Sandwich boosts immune function.
Vitamin A in Nathan's Filet Of Flounder Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Nathan's Filet Of Flounder Sandwich promotes healthy skin.
Vitamin A in Nathan's Filet Of Flounder Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Nathan's Filet Of Flounder Sandwich enhances reproductive health.
Vitamin A in Nathan's Filet Of Flounder Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Nathan's Filet Of Flounder Sandwich reduces the risk of certain cancers.
Vitamin A in Nathan's Filet Of Flounder Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Nathan's Filet Of Flounder Sandwich promotes healthy development during pregnancy.
Vitamin A in Nathan's Filet Of Flounder Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Nathan's Filet Of Flounder Sandwich maintains healthy mucous membranes.
Vitamin A in Nathan's Filet Of Flounder Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Nathan's Filet Of Flounder Sandwich improves wound healing.
Vitamin A in Nathan's Filet Of Flounder Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Nathan's Filet Of Flounder Sandwich may reduce the risk of macular degeneration.
Vitamin A in Nathan's Filet Of Flounder Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Nathan's Filet Of Flounder Sandwich supports fluid balance.
Maintains Fluid Balance in Nathan's Filet Of Flounder Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Nathan's Filet Of Flounder Sandwich supports nerve function.
Supports Nerve Function in Nathan's Filet Of Flounder Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Nathan's Filet Of Flounder Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Nathan's Filet Of Flounder Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Nathan's Filet Of Flounder Sandwich supports muscle function.
Aids Muscle Function in Nathan's Filet Of Flounder Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Nathan's Filet Of Flounder Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Nathan's Filet Of Flounder Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Nathan's Filet Of Flounder Sandwich helps balance pH levels.
Balances pH Levels in Nathan's Filet Of Flounder Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Nathan's Filet Of Flounder Sandwich supports bone health.
Supports Bone Health in Nathan's Filet Of Flounder Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 530 calories?
The amount of exercise required to burn off 1 Serving Nathan's Filet Of Flounder Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.