Nathan's Filet Of Flounder Sandwich

Nathan's Famous

Total Energy

530

kcal

40.99

% from carbs

12.9

% from protein

46.11

% from fats

In 211 g

% daily value

Total Fat

27g

41.5%

Saturated

4g

20%

Cholesterol

25mg

8.3%

Sodium, Na

620mg

27%

Total Carbohydrates

54g

19.6%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

17g

34%

Calcium, Ca

104mg

Iron, Fe

2.7mg

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nathan's Filet Of Flounder Sandwich

A typical serving 1 Serving of Nathan's Filet Of Flounder Sandwich (211 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nathan's Filet Of Flounder Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving (211 grams) of Nathan's Filet Of Flounder Sandwich contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nathan's Filet Of Flounder Sandwich depends on the ingredients exists in it. On average, 1 Serving of Nathan's Filet Of Flounder Sandwich (about 211 grams) contains approximately 17 grams of protein.

On average, 1 Serving (about 211 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 211 grams) contains about 54 grams of carbohydrates.

Nathan's Filet Of Flounder Sandwich contains approximately 3 grams of fiber in 1 Serving (about 211 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Serving Nathan's Filet Of Flounder Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.